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In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex.
We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition.
This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness.
Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you.
• ISBN: 9781409184416
• Author: Pandora Paloma
• Publisher: Orion
• Format: Paperback
• Pages: 215
• Dimensions: 23.5 x 15.5 x 2cm
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