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    Mindfulness and Meditation Kit

    Format:  Paperback   Author:  Hinkler

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      <span style='font-weight:bold;'>Train your mind to live in the now and relieve anxiety with Mindfulness &amp; Meditation.</span><br/> <br/>Do you find that your mind is often occupied with the stresses of modern life? Do you find yourself worrying about things that are already in the past or things that haven’t happened yet, and might not occur at all? <br/> <br/>With a grounding in Buddhist princ

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