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    Mindfulness For Dummies

    Format:  Paperback   Author:  Shamash Alidina

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      <span style='font-weight:bold;'>Mindfulness can be defined as:</span><br/><span style='font-style:italic;'>&quot;Mindfulness means paying attention on purpose, in the present moment, infused with qualities like kindness, curiosity and acceptance.&quot;</span><br/><br/><span style='font-weight:bold;'>Details:</span><br/> Whether you&#39;re looking to control your depression and anxiety levels, impr

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