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    Off - Your Digital Detox for a Better Life

    Format:  Paperback   Author:  Tanya Goodin

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      <span style='font-weight:bold;'>Lost without your phone? Exhausted? Unable to relax or focus? We tap, swipe and click on our devices 2,617 times per day. </span><br/> <br/>We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it&#39;s not easy to let go.<br/> <br/>This canny little bible will help you log off and wake up to less stre

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