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    Overcoming Chronic Fatigue

    Format:  Paperback   Author:  Mary Burgess


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      Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu-like symptoms. This book offers improving sleep patterns; practical strategies for balancing activity and rest; dealing with blocks to recovery; stress and ways of coping; and, how relatives and friends can help.

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