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Sit Down Be Quiet
Format: Paperback Author: Michael James Wong
<span style='font-weight:bold;'>Calling all men! It is time to step up and start taking control of your health and mental well-being.</span><br/> <br/> Through practising yoga and adopting a mindful approach to everyday, take the first steps to a healthier, happier life in the here and now!<br/> <br/> Including basic yoga poses, meditation techniques, breathing practises and learning how to lead a
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