Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO… do you ever wish you could press the pause button to catch a breath?

Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what’s really important.

With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.

Product Information:
• ISBN: 9781787833517
• Author: Jo Peters
• Publisher: Summersdale
• Format: Paperback
• Pages: 151
• Dimensions: 20 x 17.5 x 1.5cm