Women have a great many challenges to deal with in their lives. Among the most ubiquitous of those challenges is self-care. Too often they are focused on caring for others and not themselves.

This is a book that encourages and inspires women to care more deeply for themselves and to face life's challenges with courage and joy. It is a practical resource for accessing inner wisdom, enhancing self-esteem, overcoming sorrow and deepening relationships.

Each of the 150 meditations in this volume begins with an inspirational quote, followed by a thoughtful meditation, and concluded with an affirmation.

Product Information:
• ISBN: 9781409177272
• Author: Eileen Ramsay
• Publisher: Orion Books
• Format: Paperback
• Pages: 262
• Dimensions: 19 x 12cm