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<span style='font-style:italic;'>'Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.' Thich Nhat Hanh.</span><br/><br/>Peace, quiet and tranquillity; they're what we all long for in this busy world of ours. But sometimes they can seem impossible to reach. Mindfulness techniques can reduce the noise and stress of everyday life by creating small moments of
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