The Essential Book of Mindfulness

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The Essential Book of Mindfulness

Hardback by Wendy Hobson

The Essential Book of Mindfulness

Hardback by Wendy Hobson

Item No. WKS_9781789505368
£0.50 Was £1.00 RRP £9.99 Save £9.49 (95% Off RRP)
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The Essential Book of Mindfulness

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.

With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings.

Product Information:
• ISBN: 9781789505368
• Author: Wendy Hobson
• Publisher: Arcturus
• Format: Hardback
• Pages: 160
• Dimensions: 16.7 x 2.4 x 13.6 cm
 

EXCLUDED FROM PROMOTIONS
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
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Not available for Next Day Delivery
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FREE Click & Collect (£2.99 on orders under £10) Delivered within 3 working days - Check store stock

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The Essential Book of Mindfulness

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.

With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings.

Product Information:
• ISBN: 9781789505368
• Author: Wendy Hobson
• Publisher: Arcturus
• Format: Hardback
• Pages: 160
• Dimensions: 16.7 x 2.4 x 13.6 cm
 

EXCLUDED FROM PROMOTIONS
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
Not available for Standard Delivery
Not available for Next Day Delivery
Not available for Click & Collect
FREE Click & Collect (£2.99 on orders under £10) Delivered within 3 working days - Check store stock

We're sorry, we couldn't find results for your search.

Not available for Parcelshop
FREE Parcelshop Collection (£3.99 on orders under £30)

Delivered within 3 working days