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The Little Book of Mindfulness
Format: Paperback Author: Dr. Patrizia Collard
<span style='font-weight:bold;'>Mindfulness is the easy way to gently let go of stress and be in the moment. </span><br/><br/>It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.<br/><br/>Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress
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