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The Little Book of Self-Care
Format: Paperback Author: Suzy Reading
<span style='font-weight:bold;'>Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. </span><br/> <br/>Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.<br/> <br/>In this beautiful little book, Suzy offers 30 self-care practices for th
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