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    The Little Book of Yoga

    Format:  Paperback   Author:  Lucy Lucas

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      <span style='font-weight:bold;'>Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. </span><br/> <br/>Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniq

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