The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice.

Packed with exercises help you to tailor the book to your own specific needs, journaling sections to allow you to write your experiences and a revision work with more advanced exercises.

With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work, The Meditation Experience is your complete guide to learning all you need to know about inner peace.

Product Information:
• ISBN: 9780753734339
• Author: Madonna Gauding
• Publisher: Pyramid
• Format: Paperback
• Pages: 256
• Dimensions: 16.6 x 13.8 x 2 cm