The Power of Small
£1.00
The Power of Small
The Power of Small
Delivered within 3 working days
Select Store Select Store
This bundle includes the following products:
The Power of Small
Rather than waiting for the big life-changing moments, which more often than not don't happen, The Power of Small shows you how to take manageable steps as opportunities to change your life!
One decision at a time, emphasise self-compassion as a means to gently expand your comfort zone and open up new horizons.
Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing.
From understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, The Power of Small technique is all about what is manageable in the now, and teaches us how to prioritise and know what boundaries to keep, and which to gently push.
Product Information:
• ISBN: 9781473666986
• Author: Aisling Leonard-Curtin
• Publisher: Hachette Books
• Format: Paperback
• Pages: 336
• Dimensions: 19.8 x 12.8 x 1.8cm
Delivered within 3 working days
We're sorry, we couldn't find results for your search.
Delivered within 3 working days
The Power of Small
Rather than waiting for the big life-changing moments, which more often than not don't happen, The Power of Small shows you how to take manageable steps as opportunities to change your life!
One decision at a time, emphasise self-compassion as a means to gently expand your comfort zone and open up new horizons.
Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing.
From understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, The Power of Small technique is all about what is manageable in the now, and teaches us how to prioritise and know what boundaries to keep, and which to gently push.
Product Information:
• ISBN: 9781473666986
• Author: Aisling Leonard-Curtin
• Publisher: Hachette Books
• Format: Paperback
• Pages: 336
• Dimensions: 19.8 x 12.8 x 1.8cm
Delivered within 3 working days
We're sorry, we couldn't find results for your search.
Delivered within 3 working days