Fitness Books

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It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: • Understand the effects of what, why, when, where and how we eat • Discover the root cause of your weight gain • Nourish your body without any crash diets or gruelling workouts • Build a toolbox of techniques to help you lose weight, for good 'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' - Fearne Cotton With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. Product Information: • ISBN: 9780241397831 • Author: Dr Rangan Chatterjee • Publisher: Penguin Life • Format: Paperback • Pages: 272 • Dimensions: 23.1 x 19.1 x 2 cm

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£10.00 RRP £16.99 Save £6.99 (41% Off RRP)

Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan. Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages. Find just 7 minutes a day over a week and follow one of the workouts daily. No equipment is needed, the exercises are easy and effective - and yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact. Each move is designed for a maximum calorie burn and can be done in the smallest of spaces, at home or even in the office! Pick a workout for your particular goal such as T-shirt-ready Arms, Love My Legs, or Super Health Fix - and you're likely to get hooked and want to do more. Start now, believe in yourself, see the change, and love your body! Product Information: • ISBN: 9780241430033 • Author: Lucy Wyndham-Read • Publisher: DK • Format: Paperback • Pages: 224 • Dimensions: 22.71 x 18.42 x 1.78 cm

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£5.00 RRP £16.99 Save £11.99 (71% Off RRP)

Introducing the toolkit for being a strong women, in both mind and body, from your favourite global fitness sensation Krissy Cela! Fitness is not just a physical journey... but a mental one too. Many women second-guess themselves and put their desires last... Join Krissy in Do This For You as she takes the challenge head-on, sharing her empowering, no-nonsense approach to leading a guilt-free, active, healthy and most importantly, happy lifestyle! Delve into her expert coaching and build a positive framework to 'sculpt the mind' by finding what motivates you whilst challenging your mental barriers and preconceptions - providing simple techniques to build healthy habits that last. It is time to reframe your thoughts around eating well and exercise and keep things realistic, achievable and fun! Listen to what your body needs and develop a deeper sense of self-confidence and determination with Krissy Cela today! Product Information: ISBN: 9781783254200 Author: Krissy Cela Publisher: Aster Format: Hardback Pages: 224 Dimensions: 21.8 x 13.8 x 2.2cm

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£5.00 RRP £16.99 Save £11.99 (71% Off RRP)

The first three Lean in 15 books by Joe Wicks, available in a great value three book set. Are you ready to start your transformation and get Lean in 15? Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle with his Lean in 15 trilogy. Fully illustrated and with a hundred quick-to-prepare meals per book, these plans are perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with training programmes to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever. Titles in this collection: • Lean in 15: The Shift Plan • Lean in 15: The Shape Plan • Lean in 15: The Sustain Plan Product Information: • ISBN: 9781529070293 • Author: Joe Wicks • Publisher: Bluebird • Format: Book Collection - Paperback • Dimensions: 24.7 x 19 x 4.8 cm

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£15.00 RRP £50.97 Save £35.97 (71% Off RRP)

Phil Vickery's Diabetes Meal Planner gives anyone living with diabetes the tools to make the right choices and achieve a healthy, balanced lifestyle. The tempting dishes can be enjoyed by the whole family and range from Braised Aubergines with Spiced Butterbeans and Crispy Garlic to Five Vegetable Curry, Spring Braised Chicken with Little Gem, Peas and Beans, Banana, Oat and Peanut Cookie Balls and Plum Compote.  All of them are accompanied by nutritional analysis and traffic light labelling that reveals at a glance what you are eating, as well as useful tips about food groups and ingredients. Product Information: • ISBN: 9780857837783 • Author: Phil Vickery • Publisher: Kyle Books • Format: Hardback • Pages: 192 • Dimensions: 25 x 19.6 x 2.4cm 

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£7.00 RRP £22.00 Save £15.00 (68% Off RRP)

Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication. 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.' Product Information: • ISBN: 9780857838339 • Author: Tom Watson • Publisher: Octopus Publishing • Format: Hardback • Pages: 256 • Dimensions: 26 x 22 x 1.4cm

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£5.00 RRP £14.99 Save £9.99 (67% Off RRP)

Get to grips with all things physiology with all of the key yoga Asanas in this Science of Yoga phenomena! Enjoy the in-depth details and pose with confidence and control to become the most professional Yoga master. With scientific research given to support the facts and annotated artworks throughout, achieve the excellence and put in your practice with the ultimate guide to Yoga. Optimise the benefits of yoga to your body and mind now! Product Information: ISBN: 9780241442340 Author: Ann Swanson Publisher: DK Format: Paperback Pages: 216 Dimensions: 23 x 19 x 2cm

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£6.00 RRP £14.99 Save £8.99 (60% Off RRP)

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting! In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Take your future health into your own hands! Product Information: • ISBN: 9781780723624 • Author: Dr Michael Mosley • Publisher: Short Books • Format: Paperback • Pages: 288 • Dimensions: 19.6 x 12.9 x 2.6cm

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£4.00 RRP £8.99 Save £4.99 (56% Off RRP)

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels! The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast.  Product Information: • ISBN: 9781780722405 • Author: Dr Michael Mosley • Publisher: Short Books • Format: Paperback • Pages: 288 • Dimensions: 19.6 x 12.9 x 2.2cm

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£6.99 RRP £8.99 Save £2.00 (22% Off RRP)

The essential day-to-day guide for training for and nailing your first marathon. ‘When it comes to running a marathon, it’s not actually about making it to the finish line, it’s about having the guts to make it to the start line.’ In this beautifully designed and not-at-all scary marathon training guide, Chris Evans breaks down how we can all get ourselves off our sofas, up on our feet and onto that start line. And all in just 119 days! Fizzing with energy, great tips and hard-won experience, this is the perfect guide for anyone keen to take up their own marathon challenge, and to change their lives forever. ‘Chris is a mad keen runner. I hope this book inspires others to get out and do it.’ – Sir Mo Farah ‘An awesome way to get to the start line of your first ever marathon and reach the finish line having enjoyed every moment!’ – Paula Radcliffe Product Information: • ISBN: 9780008480752 • Author: Chris Evans • Publisher: HarperCollins • Format: Hardback • Pages: 304 • Dimensions: 22.7 x 15.9 x 2.4 cm

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£10.00 Was £12.00 RRP £12.99 Save £2.99 (23% Off RRP)

A comprehensive and accessible guide to more than 5,000 medical terms, perfect for both home use and health care students and professionals. Inside, you'll find more than just basic definitions: entries for each condition define the ailment, explain how symptoms affect you, and outline possible treatments. Key conditions are also accompanied by full-colour images to improve your understanding. Fully updated with the latest information on anatomical terms, disorders, essential tests, surgical procedures, and drugs, it helps to ensure that whatever you're dealing with, you're fully in the know. Product Information:• ISBN: 9780241317716• Author: British Medical Association• Publisher: DK• Format: Paperback• Pages: 608• Dimensions: 19.5 x 13 x 3.5cm

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£8.00 Was £12.00 RRP £18.99 Save £10.99 (58% Off RRP)

This six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients and on some days a quick basic home exercise routine... Specially devised by French personal trainer and nutritionist Amélie Khellaf-Govett! Balance Your Life will help you retrain your body, reset your relationship with food and help you take control of your life. Everything is planned for you, right down to the shopping lists and since it's designed by a Frenchwoman who doesn't believe in "diets", there's no hardship!  Whatever your goals - perhaps to think more clearly, sleep better, tone up or lose weight - having a training and nutrition plan that you can realistically follow from day to day will help you feel in control of your life, be kinder to yourself and achieve a sense of balance. Product Information: • ISBN: 9781405370479 • Author: Jodie Kidd, Amélie Khellaf-Govett • Publisher: DK • Format: Paperback • Pages: 224 • Dimensions: 22.7 x 19 x 2 cm

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£3.00 Was £5.00 RRP £16.99 Save £13.99 (82% Off RRP)

Lose weight. Gain confidence. Transform your life. Are you sick of always wearing black or getting undressed in the dark? Perhaps you are afraid to step into the gym and commit to a routine? Join James Smith in this revolutionary book that will help fix bad habits... because trust me, it is so much simpler than everyone wants you to believe! Armed with every tool you will need to achieve incredible results, from dieting, training and staying in shape to identifying the fads, cons and nonsense that gets in the way of progress. Gain control and empower yourself to adopt better habits... transform your life today. Product Information: • ISBN: 9780008374273 • Author: James Smith • Publisher: HarperCollinsPublishers • Format: Hardback • Pages: 295 • Dimensions: 24 x 16 x 3cm

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£6.00 Was £10.00 RRP £16.99 Save £10.99 (65% Off RRP)

The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource. Product Information:• ISBN: 9780751572544• Author: Ross Edgley• Publisher: Little Brown• Format: Paperback• Pages: 319• Dimensions: 23.5 x 19 x 2cm

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£12.99 RRP £18.99 Save £6.00 (32% Off RRP)

This book is packed with simple, easy-to-understand explanations of how diabetes works and practical, positive advice for preventing or living with it. Illustrated in full colour throughout, it includes step-by-step illustrated sequences, flowcharts, and diagrams. Routines such as how to monitor and control blood glucose are explained in the clearest possible way. Find out how the types of diabetes differ, what signs to look out for, how to care for children with diabetes, how to reduce the risk of long-term complications, what to do in emergencies, and how to stay motivated and positive. The Diabetes Handbook will help you make successful lifestyle choices to promote health, be active, eat healthily, and thrive, not just survive. Product Information: ISBN: 9780241393260 Author: DK Publisher: DK Format: Paperback Pages: 208 Dimensions: 23.2 x 19.7 x 1.6cm

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£6.00 RRP £12.99 Save £6.99 (54% Off RRP)

Join the phenomonal Joe Wicks on this next health-boosting adventure on how to cook better, healthier delicious food for beginners and experts alike! Dive into the 30-day plan from the nation's favourite PE teacher as he helps you create new habits, keep on track and feel brilliant inside and out. Helping millions of people to keep fit and cook healthy, simple recipes, there is no better man for the job than food and fitness sensation Joe Wicks, aka the Body Coach! Now, he is back with this 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active! Discover one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Including combined weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back! Product Information: • ISBN: 9781509856183 • Author: Joe Wicks • Publisher: Bluebird • Format: Paperback • Pages: 272 • Dimensions: 24.6 x 19 x 1.7 cm

4.5 ({1})
£10.00 RRP £18.99 Save £8.99 (47% Off RRP)

Arnold Schwarzenegger shares his secrets to dedication, training, and commitment and shows you how to realise your own potential for greatness. Product information: ISBN: 9780684857213 Author: Arnold Schwarzenegger Publisher: Simon & Schuster Format: Paperback Pages: 832

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£19.99 RRP £30.00 Save £10.01 (33% Off RRP)

Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyse your running style and learn how to enhance your gait for optimum efficiency and safety. Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right. Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion. Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon. Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free. Product Information: ISBN: 9780241504505 Author: Chris Napier Publisher: DK Format: Paperback Pages: 224 Dimensions: 23.9 x 20.4 x 2.3cm

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£6.00 RRP £14.99 Save £8.99 (60% Off RRP)

When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility. Since then others have been written, but no other book on the subject contains more examples of stretching exercises, or is able to help the reader rehabilitate their sports injury. Product information: ISBN: 9781905367290 Author: Brad Walker Publisher: Lotus Publishing Format: Paperback Pages: 192

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£9.99 RRP £14.99 Save £5.00 (33% Off RRP)

The first six months with a new baby is a special and exciting time full of milestones and new experiences. Your Baby Week by Week explains the changes that your baby will go through in their first six months. Each chapter covers a week of their development so you’ll know when your baby will start to recognize you, when they’ll smile and laugh for the first time and even when they’ll be old enough to prefer some people to others! Paediatrician Dr Caroline Fertleman and health writer Simone Cave’s practical guide provides reassuring advice so you can be confident about your baby’s needs. Full of all the information and tips for every parent Your Baby Week by Week is the only guide you’ll need to starting life with your new arrival. Product Information: ISBN: 9780091910556 Format: Paperback Author: Simone Cave & Dr Caroline Fertleman Publisher: Ebury Publishing Pages: 296 Measures: 23.4 x 15.2 x 2cm

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£9.99 RRP £12.99 Save £3.00 (23% Off RRP)