Fitness Books

19 Products

Do you ever feel as if life is moving too fast and you're struggling to keep up? It is time to start living in the moment, instead of constantly rushing through it. Slow down... feel more grounded, be in control. Break free from negative thinking patterns. Sound good? This little book will mean you will be able to make mindfulness a habit and have an easier and more manageable life. Product Information:• ISBN: 9780857085894• Author: Gill Hasson• Publisher: Capstone• Format: Paperback• Pages: 115• Dimensions: 17.5 x 12.5 x 1cm

3.3 ({1})
£2.50 RRP £8.99 Save £6.49 (72% Off RRP)

The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource. Product Information:• ISBN: 9780751572544• Author: Ross Edgley• Publisher: Little Brown• Format: Paperback• Pages: 319• Dimensions: 23.5 x 19 x 2cm

4.9 ({1})
£6.00 Was £10.00 RRP £16.99 Save £10.99 (65% Off RRP)
5 ({1})
£6.00 RRP £16.99 Save £10.99 (65% Off RRP)

A complete home reference to prescribed and over-the-counter medication. Discover how medicines work, what they treat, their risks, benefits, and side effects from this new edition. Clear and easy-to-use, the BMA New Guide to Medicines and Drugs explains what the major drug groups are and what they are used for. It explains how drugs work, dosage and side-effects, and possible interactions with other medicines. Clear, concise, and jargon-free, this book provides guidance for anybody taking medication or wanting to know more about the drugs used in common medical practice. Product Information:• ISBN: 9780241317617• Author: British Medical Association• Publisher: DK• Format: Paperback• Pages: 512• Dimensions: 25.5 x 20 x 3.5cm

5 ({1})
£12.00 RRP £18.99 Save £6.99 (37% Off RRP)

With around 700 people each day getting diagnosed with diabetes, it is essential that we learn to live well with our unwanted overshadowing companion... Whether you or a loved one have Type 1 or Type 2, this comprehensive guide is here to assist you in managing it, drawing on case studies from four decades of personal and professional experience! Dr Val Wilson delivers us with this Holy Grail of answers for every aspect of life from managing blood glucose levels, diets, exercse, sex, relationships and much more! Product Information:• ISBN: 9781472144058• Author: Dr Val Wilson• Publisher: Robinson• Format: Paperback• Pages: 308• Dimensions: 23.5 x 15 x 3cm

3.5 ({1})
£4.00 RRP £12.99 Save £8.99 (69% Off RRP)

A comprehensive and accessible guide to more than 5,000 medical terms, perfect for both home use and health care students and professionals. Inside, you'll find more than just basic definitions: entries for each condition define the ailment, explain how symptoms affect you, and outline possible treatments. Key conditions are also accompanied by full-colour images to improve your understanding. Fully updated with the latest information on anatomical terms, disorders, essential tests, surgical procedures, and drugs, it helps to ensure that whatever you're dealing with, you're fully in the know. Product Information:• ISBN: 9780241317716• Author: British Medical Association• Publisher: DK• Format: Paperback• Pages: 608• Dimensions: 19.5 x 13 x 3.5cm

5 ({1})
£12.00 RRP £18.99 Save £6.99 (37% Off RRP)

Join YouTube fitness superstar and personal trainer Rob Lipsett as he sets out to help everyone find the insta-ready body they desire... as it only takes abit of know-how and work! Transform your lives in just three easy steps... A Can-do Mindset, Good Eating and Train Like You Mean It! So what are you waiting for? The Rob Lipsett Game Plan is on! Product Information:• ISBN: 9780241352939• Author: Rob Lipsett• Publisher: Penguin Books• Format: Paperback• Pages: 208• Dimensions: 23 x 19 x 1.5cm

5 ({1})
£1.50 Was £3.00 RRP £16.99 Save £15.49 (91% Off RRP)

Are you ready to change your life?

4.3 ({1})
£10.00 RRP £16.99 Save £6.99 (41% Off RRP)

Banish back pain and strengthen your back and neck with this clear and practical illustrated guide to a healthy back. Most people will experience back pain at some point in their lives. This can affect sleep as well as daily tasks and so impacts significantly on quality of life. BMA Bad Back Book tackles the problem step by step, from finding out what the problem is to treatment, exercises, pain relief, and maintenance. Whether you're looking for immediate back and neck treatment or ways to prevent injuries recurring, the illustrated step-by-step exercises show you what to do to. A practical guide, endorsed by the British Medical Association, this book also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation. Whether you are an active sports enthusiast or a sedentary office worker, BMA Bad Back Book will help you stay fit, healthy, and pain free. Product Information:• ISBN: 9780241317891• Author: British Medical Association• Publisher: DK• Format: Hardback• Pages: 128• Dimensions: 23.5 x 19.5 x 1cm

3.5 ({1})
£6.00 RRP £7.99 Save £1.99 (25% Off RRP)

Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication. 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.' Product Information: • ISBN: 9780857838339 • Author: Tom Watson • Publisher: Octopus Publishing • Format: Hardback • Pages: 256 • Dimensions: 26 x 22 x 1.4cm

3.3 ({1})
£5.00

Based on cognitive behavioural therapy (CBT) techniques, this clinically tested course can provide you with longer-term solutions to your weight problems! Learn why quick-fix approaches are not the answer and come to understand your own psychological blocks to managing your weight... Discover how to sustain a healthy lifestyle and learn how you can develop the motivation to change your lives for the better, and much more! Treat your long-standing and disabling conditions, whether they are psychological or physical! Product Information:• ISBN: 9781472142887• Author: Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert• Publisher: Robinson• Format: Paperback• Pages: 397• Dimensions: 20 x 13 x 3cm

5 ({1})
£3.00 RRP £12.99 Save £9.99 (77% Off RRP)

Do you find it difficult to stop smoking? Have you stopped and are currently struggling to maintain your desire? Whether you have tried or failed using Allen Carr's methods in the past or not, this is the book for you! Join this revolutionary and concise version of the world-famous Easyway method, delivered in short punchy segments to help you quit with minimum fuss and effort! And it only takes... four days. Read this book over four days and you will be free. It is as simple as that. Be prepared to change your mindset and quit smoking, vaping or using any form of nicotine easily and immediately. Product Information:• ISBN: 9781784288815• Author: Allen Carr• Publisher: Arcturus• Format: Paperback• Pages: 253• Dimensions: 21 x 15 x 2cm

4.1 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Living in a world where body beauty is a thing to aspire to, the Hollywood movies and glossy magazines all make us feel a little... well, self-conscious. Yet, most of us have no idea how to go about achieving a figure or physique to be proud of and the simple truth is that the task is very challenging and exercise is only one-third of the battle. In this manual, learn how to manage nutrition, sleep and stress to become the best version of you, inside and out! Product Information:• ISBN: 9781785211782• Author: Sean Lerwill• Publisher: Haynes• Format: Paperback• Pages: 169• Dimensions: 26.7 x 21 x 1cm

3.1 ({1})
£7.00 RRP £22.99 Save £15.99 (70% Off RRP)

This one-stop manual for treating and preventing sports injuries covers everything you need to know, including first aid and physiotherapy. Produced in collaboration with the British Medical Association, this fully illustrated sports injury manual ensures reliable, up-to-date information. Discover what's causing your knee pain or shoulder pain using the directory of common sports injuries, which outlines causes, symptoms, and diagnoses. Speed your recovery from injuries such as a sprained ankle, bone fracture, or pulled groin using more than 160 step-by-step exercise routines designed to provide immediate treatment as well as long-term strategies for injury prevention. Easy to use, packed with practical advice, and covering all sports from snowboarding to tennis, this is the indispensable injury manual for all amateur sports people, coaches, and trainers. Product Information:• ISBN: 9780241370650• Author: British Medical Association• Publisher: DK• Format: Paperback• Pages: 272• Dimensions: 23.5 x 19.5 x 1.5cm

4.7 ({1})
£7.00 RRP £14.99 Save £7.99 (53% Off RRP)

It is time to ditch the fad diets and step away from the treadmill because there is another way to get results... and it is all about balance! Join personal trainer and Instagram star Zanna Van Dijk as she busts the mysteries and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness! Gain all the motivation and practical tools you need to get started on your fitness journey and start eating well and training effectively... After working up a sweat, enjoy easy and delicious recipes proving that nourishing food isn't just fuel, but flavoursome delights too! Including over 80 exercises and 40 recipes. Product Information:• ISBN: 9781472242341• Author: Zanna Van Dijk• Publisher: Headline• Format: Paperback• Pages: 254• Dimensions: 25 x 19 x 2cm

3.9 ({1})
£6.00 RRP £16.99 Save £10.99 (65% Off RRP)

Calling all men! It is time to step up and start taking control of your health and mental well-being. Through practising yoga and adopting a mindful approach to everyday, take the first steps to a healthier, happier life in the here and now! Including basic yoga poses, meditation techniques, breathing practises and learning how to lead a calmer life... Become the best version of you today! Product Information:• ISBN: 9780008249656• Author: Michael James Wong• Publisher: Thorsons• Format: Paperback• Pages: 221• Dimensions: 22 x 16 x 1.5cm

4.9 ({1})
£6.00 RRP £14.99 Save £8.99 (60% Off RRP)

As a child, Sarah Robb O'Hagan felt destined to become a champion, but her early efforts at sport, music and theatre failed to reveal a natural superstar. Unwilling to settle for average, she learned through a series of dramatic successes and epic failures to follow her own path to success. The bolder choice is to embrace Extreme You: to bring all that is distinctive and relevant about yourself to everything you do, and to bring out the Extreme in the people and the culture around you. Inspiring, practical and funny, Extreme You is Sarah's training programme for developing the drive, originality and fierce attitude to become the best version of you. Product Information: • ISBN: 9780349412313 • Author: Sarah Robb O'Hagan • Publisher: Piatkus • Format: Paperback • Pages: 320 • Dimensions: 19.6 x 12.6 x 2.8cm

3.9 ({1})
£3.00 RRP £9.99 Save £6.99 (70% Off RRP)

Faisal Abdalla, aka Mr PMA, lives and breathes Positive Mental Attitude! This PMA programme of the right attitude, food and fitness will set you up for a fitter life. With no previous knowledge or technique required, all you need is to be prepared to smash through your limits, fears and doubts. Including a 14-day plan, with delicious recipes and workouts, this is not just an exercise or recipe book... This book is about training your body and your mind. Product Information:• ISBN: 9781912023370• Author: Faisal Abdalla• Publisher: Aster• Format: Paperback• Pages: 224• Dimensions: 23.5 x 19 x 1.5cm

4.7 ({1})
£6.00 RRP £14.99 Save £8.99 (60% Off RRP)

Join Allen Carr in this revolutionary method for quitting cigarettes, e-cigarettes and all nicotine products! Continue smoking whilst you read... This unique method does not require any willpower but get ready as Carr removes any desire for nicotine! Regain control of your life today and be prepared to change your mindset and quit smoking, vaping or using any form of nicotine easily and immediately. Product Information:• ISBN: 9781784045012• Author: Allen Carr• Publisher: Arcturus• Format: Paperback• Pages: 255• Dimensions: 23 x 15.5 x 1.5cm

5 ({1})
£4.00 RRP £8.99 Save £4.99 (56% Off RRP)