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Delicious recipes. Nutritionally balanced. So Good. When we think of nutrition and eating well, so many of us jump to the words ‘diet’, ‘unenjoyable’, and ‘sacrifice’. Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way. With recipes including… Fluffy Ricotta Lemon Pancakes Hot Honey Halloumi Avocado Toast Mango And Crunchy Chickpea Salad, With Jalapeno Dressing. Chicken And Spicy Guacamole Lunch Time Tacos Garlic Crumbed Salmon With Courgettes And Yoghurt Creamy Parmesan Chickpeas With Pickled Chillies Greek Yoghurt Roasted Strawberry Eton Mess Food should be a celebration, a memory, a moment. It’s not about counting calories; it’s about making every meal count. Let every meal you make nourish your body and bring you joy with every bite. Product Information: • ISBN: 9781399620055 • Author: Emily English • Publisher: Orion Publishing • Pages: 240 • Format: Hardback • Dimensions: 23.88 x 19.05 x 2.54 cm
Embrace a whole new way of eating with over 130 easy and super-tasty keto recipes – perfect for rapid weight loss and long-term health! Inspired by Dr Michael Mosley's No.1 bestselling Fast 800 Keto, Dr Claire Bailey delivers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss. From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. Including four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of motivational advice to help you reach your goals. Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally – this healthy cookbook will leave you feeling inspired! Product Information: • ISBN: 9781780725130 • Author: Dr Clare Bailey, Kathryn Bruton and Dr Michael Mosley • Publisher: Short Books • Format: Paperback • Pages: 256 • Dimensions: 19.05 x 2.03 x 24.64 cm
All new 'even easier' slow cooker recipes to enjoy delicious, healthy and budget-friendly food every day. From Nathan Anthony, the home cook with over 3 million followers, comes another book of recipes to transform your weeknight cooking. Filled with all your favourite fakeaways, pastas, pies, soups and curries, as well as a whole chapter on meal prep recipes, you will be amazed what you can make in a slow cooker. Here are recipes with hardly any prep, fewer ingredients and clever time-saving tips, making it a must-have for any busy home-cook. Every recipe is 500 calories or under, providing a hassle-free way to enjoy lighter versions of your family favourites. As a lower-energy alternative to a conventional oven, slow cookers are a cost-efficient way to save on your household bill. And with a focus on everyday, easy-to-find ingredients, this is food you can cook without breaking the bank. With a photo for every recipe, dishes include Teriyaki Beef Bowls, Chicken Pad Thai, Tomato and Mascarpone Risotto with Sticky Halloumi and Carrot Cake Overnight Oats. Healthy, satisfying food has never been so easy. Product Information: • ISBN: 9781529914474 • Author: Nathan Anthony • Publisher: Ebury Press • Format: Paperback • Pages: 192 • Dimensions: 17.4 x 1.8 x 24.8 cm
What if we told you that you can eat anything you like and lose weight? Well, you probably not believe us, would you? And if you did believe us, you would ask HOW? We asked the same question. After both struggling with our weght and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That's how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals. We want you to say two words to all the misinformation around dieting, and they aren't 'I can't' or 'it's wrong', but instead, with a big smile on your face and with complete confidence, 'it's fine'. With step-by-step guidance and over 75 recipes to help you on your journey, this book will give you everything you need to build a healthier relationship with food. So let's get started: lose weight eating the food you love and give yourself the power to say #itsfine. You've got this! Ben & Pete Product Information: • ISBN: 9781399610117 • Author: Ben Smith & Peter Andre • Publisher: Seven Dials • Format: Hardback • Pages: 240 • Dimensions: 19.4 x 2.2 x 24.8 cm
One hundred speedy, delicious and slimming-friendly recipes from Pinch of Nom, perfect for air fryers or slow cookers! This gorgeous, full-colour cookbook contains one hundred super-fast, super-easy recipes designed to fit around busy everyday life. From satisfying breakfasts and tasty fakeaways to big one-dish roasts and indulgent puds, this book features all the incredibly delicious and hearty food you've come to expect from bestselling authors, Kate and Kay Allinson – but with an Express twist. Whether you're looking for family-friendly recipes that take twenty minutes to cook or want to let your oven, slow cooker or air fryer do all the work - there are options here for every style and routine. Product Information: • ISBN: 9781529062281 • Author: Kay & Kate Allinson • Publisher: Bluebird • Format: Hardback • Pages: 256 • Dimensions: 19.05 x 2.54 x 25.4 cm
Discover over 100 dinner recipes – all under 500 calories with Twochubbycubs Dinner Time! James & Paul, otherwise known as the twochubbycubs, are here to arm you with meals that will fill you up throughout the week and keep those tastebuds happy, all while keeping you on track with your healthy eating. These are recipes for everyone: perfect plates for families, friends and meals made for sitting in front of the TV. There are incredible pastas, big batches of soups, stews and curries, salads and sides that will fill you, speedy dishes to throw together quickly, plus cubbies classics and fakeaway favourites to keep your Friday nights tasty. Dive in and enjoy feasting without the fuss, faff or fret - these are delicious dinners, drizzled with encouragement, support and laughter, to help you reach your goals! Product Information: • ISBN: 9781529340044 • Author: James and Paul Anderson • Publisher: Yellow Kite • Format: Hardback • Pages: 256 • Dimensions: 24.2 x 19.4 x 2.4cm
Try over 100 brand new tasty, slimming recipes, all under 500 calories! The follow-up to the smash hit Slimming Eats, plus 15 signature favourites from Siobhan's enormously popular blog. This beautiful array of family-friendly meals will save you time in the kitchen and leave you spoilt for choice - using only accessible and fuss-free ingredients - the book is brimming with options and ideas for everyone to enjoy. Recipes include Piri Piri Halloumi Traybake, Slow Cooker Ropa Vieja, Cheesy Bolognese Gnocchi Bake, One-pot Moroccan-style Lamb Pilaf, Sticky Sriracha Tofu Bowls, Balsamic-roasted Beetroot with Feta and Orange Salad and Raspberry Lemon Loaf. Satisfying, flavoursome and healthy - this is Slimming Eats, made simpler than ever before. Product Information: • ISBN: 9781399708241 • Author: Siobhan Wightman • Publisher: Yellow Kite • Format: Hardback • Pages: 288 • Dimensions: 19.69 x 2.54 x 25.4 cm
Tasty dishes that are simple to prepare, using only ONE pot, pan, tray, or dish! This incredible cookbook proves that you do not need to spend hours in the kitchen to deliver amazing results, nor do you have to completely change your eating habits to lose weight. With Pip's clever swaps and cooking techniques, you can slim down while still enjoying all your favourite foods - it's a modern weight-loss method that puts flavour first. Features seven chapters, each one focussing on dinnertime recipes from flash-in-the-pan dinners to slow-cooked comforts – you will find something for the whole family to enjoy without fuss and with minimal washing up! Product Information: • ISBN: 9781783254996 • Author: Pip Payne • Publisher: Aster • Format: Hardback • Pages: 240 • Dimensions: 19.69 x 2.16 x 24.26 cm
Miguel Barclay, the original £1 chef, is here to transform your diet and help you lose weight. Slimming One Pound Meals is packed full of 86 quick and healthy, feel-good recipes, all on a £1 budget but without compromising on taste! Miguel has focused on low-carb, low-calorie, well-balanced food; every recipe is 500 calories or under. No matter whether you are already following a diet or are just at the start of your weight-loss journey, you will find plenty of delicious and affordable recipes that work for you. Small changes = big difference... and all for £1 per person Recipes include Crispy Chickpea Shakshuka, Aubergine 'Bacon' BLT, Chorizo-stuffed Peppers, Bombay Potato Fish Cakes, Charred Veg Paella, King Prawn & Chilli Orzo, One-pan Burritos & Sticky Black Pepper Noodles. Product Information: • ISBN: 9781035403950 • Author: Miguel Barclay • Publisher: Headline Home • Format: Hardback • Pages: 208 • Dimensions: 19.2 x 2.2 x 25 cm