Healthy Eating Books

Whether you're a newbie or an air fryer fanatic, enjoy these 75 delicious, inexpensive, healthy dishes guaranteed to save you time, energy, and money!  This is a huge boon to home cooks who love the flavour and texture of deep-fried foods but hate the fat, calories, mess, and danger that accompany frying foods in a pan of hot oil.  From crowd-pleasing starters to a wide variety of main dishes and delicious sides to choose from! Alongside tasty desserts and homemade sauces! Recipes include crispy Chinese duck, spicy meatballs, summer vegetable gratin and rosemary roasted potatoes, raspberry tarts and many more tasty treats! Air fryers are popular new kitchen appliances that use forced hot air to cook foods without oil. They are quicker, easier to use and cheaper to run than just about any appliance in your kitchen - as well as being one of the healthiest ways to cook. Unlock the power of your air fryer with this must-have cookbook.  Product Information: • ISBN: 9781472139276 • Author: Todd English • Publisher: Robinson  • Format: Paperback • Pages: 160 • Dimensions: 23 x 18.2 x 0.8 cm

101 delicious, tried-and-tested recipes to help you get the most out of your air-fryer. An air-fryer is the latest kitchen must-have and this is the recipe book to go with it! This nifty, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its heating elements are located at the top and are enhanced by a large, powerful fan. The result is food that’s crisp and delicious in no time and, most notably, it makes the perfect alternative to a deep-fat fryer for anyone adopting a healthier lifestyle. Nutritionist Jenny Tschiesche has developed 101 tried-and-tested recipes to help you get the very best out of your air-fryer. Her appealing ideas take their inspiration from all styles of world cuisine, and there is something here to suit every occasion, from snacks and sides to complete meals and sweet treats. Product Information: • ISBN: 9781788794244 • Author: Jenny Tschiesche • Publisher: Ryland Peters & Small • Format: Hardback • Pages: 144 • Dimensions: 23.5 x 19.05 x 2.79 cm

One hundred speedy, delicious and slimming-friendly recipes from Pinch of Nom, perfect for air fryers or slow cookers! This gorgeous, full-colour cookbook contains one hundred super-fast, super-easy recipes designed to fit around busy everyday life. From satisfying breakfasts and tasty fakeaways to big one-dish roasts and indulgent puds, this book features all the incredibly delicious and hearty food you've come to expect from bestselling authors, Kate and Kay Allinson – but with an Express twist. Whether you're looking for family-friendly recipes that take twenty minutes to cook or want to let your oven, slow cooker or air fryer do all the work - there are options here for every style and routine.  Product Information:  • ISBN:  9781529062281 • Author:  Kay & Kate Allinson • Publisher:  Bluebird • Format:  Hardback • Pages:  256 • Dimensions:  19.05 x 2.54 x 25.4 cm

5 Ingredients Mediterranean is everything people loved about the first book, but with the added va-va-voom of basing it on Jamie's lifelong travels around the Med. With over 125 utterly delicious, easy-to-follow recipes, it's all about making everyday cooking super-exciting, with minimal fuss - all while transporting you to sunnier climes. You'll find recipes to empower you to make incredibly delicious food, but without copious amounts of ingredients, long shopping lists or loads of washing up. 65% of the recipes are meat-free or meat-reduced, and all offer big, bold flavour. With chapters including Salads, Soups and Sarnies, Pasta, Veg, Pies and Parcels, Seafood, Fish, Chicken and Duck, Meat and Sweet Things, you'll find something for every day of the week, and every occasion. Dishes include: Tender smoky aubergine, Epic prawns & beans, Rogue ratatouille risotto, Sizzling squid, Island salad, Herby steak & crispy potatoes, Easy fig tart & Jools' chocolate dreams. It's a real celebration of hero Mediterranean flavours and ingredients - quick and easy recipes for exciting everyday cooking.  Product Information:  • ISBN:  9780241431160 • Author: Jamie Oliver • Publisher:  Michael Joseph • Format:  Hardback • Pages:  320 • Dimensions: 19.8 x 3 x 25.2 cm

Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Bestselling author and top 100 most-cited scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well. Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Investigating everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. Written by Tim Spector who recently featured on the Diary of a CEO. Product Information: • ISBN: 9781787330498 • Author: Tim Spector  • Publisher: Jonathon Cape • Format: Hardback • Pages: 528 • Dimensions: 24 x 16.2 x 4.5cm

Trusted medical doctor and food expert Dr Rupy Aujla brings you over 100 delicious and fully photographed recipes that combine maximum health benefits with maximum flavour! These no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent and satisfying can become a pleasurable way of life. Tried and tested by over 1000 members of the public, these delicious recipes look as good as they taste. Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, and Pea and Tamarind Curry. Whether you want weeknight dinners, one-pot dishes, quick lunches or food for sharing, or even vegetarian, vegan, gluten and nut-free – Dr Rupy Aujla has a dish for everyone!  Product Information:  • ISBN:  9781529148831 • Author:  Rupy Aujla • Publisher:  Ebury Publishing • Format:  Hardback • Pages:  255 • Dimensions: 19.8 x 25.3 x 2.9 cm 

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition. Product Information: • ISBN: 9780241506462 • Author: Rhiannon Lambert • Publisher: DK • Format: Hardback • Pages: 224 • Dimensions: 26.3 x 22.1 x 2.4cm    

With Eat Well for Less: Family Feasts on a Budget, feeding your family tasty and nutritious meals has never been easier. From the quick and healthy Breakfast Burrito to simple but hearty dinners like Ratatouille Lasagne and Southern Style Chicken, all 80 recipes are easy to follow and use only widely available ingredients. Get confident in the kitchen with advice on batch cooking, stocking up on store-cupboard ingredients and using up leftovers. Use the handy shopping lists to help plan your weekly menus and learn how to create healthy meat-free options or cater for fussy eaters without spending hours in the kitchen. Featuring a foreword from Gregg Wallace and Chris Bavin, Eat Well for Less: Family Feasts on a Budget makes it simpler than ever to cook great food for all the family without breaking the bank. Product Information:  • ISBN:  9781785942464 • Author: Jo Scarratt-Jones, Gregg Wallace & Chris Bavin • Publisher:  BBC Books • Format:  Paperback • Pages:  224 • Dimensions: 19.05 x 2.03 x 24.77 cm

A follow-up to The Gut Stuff, this is an accessible, easy-to-follow cookbook that offers easy How-tos so you can add fermented food seamlessly into your daily diet for a healthy, happy gut. All recipes have been carefully constructed to include the top three most important elements for a healthy digestive system… variety, fibre and ferments. Think of this book as snacking at the back of a biology lesson, dip in and out, try and read the juicy text bits and make sure you pass along your favourite parts to your classmates. We peer into the wonderful world of food through the magnificent lens of gut health, but we’d like you to add on “your health” at the end of the telescope – this is your toolkit, not a rulebook. This is a practical cookbook with recipes that work with easily accessible ingredients to include the top three most important elements for a healthy digestive system; variety, fibre and ferments – but don’t think this book is all “holier than thou” super salads and sauerkraut (although there is a recipe for that); we’re talking generous food that is familiar, friendly and most importantly “gut-ilicious” – from Mac n Cheese to Jackfruit Tacos, Sourdough Pizzas and Shepherd’s Pie to beautifully generous salads and cheeky Kombucha Mocktails. Google searches for gut health increased by over 400% between 2015 and 2020; with the increased consumption of processed foods, lack of fruit and vegetables in our diets and popularity of low-carbohydrate diets and/or fasting, gut health has been somewhat cast aside and we’re here to bring it BACK. (“We’re bringing fibre back” *In the style of Justin Timberlake’s “SexyBack”*) We include some of our favourite tips too! Cupboards full of spices and don’t know which spice girls to put in the band? The Gut-Loving Cookbook contains a handy guide to get them singing harmoniously together. Comprehensive shopping lists ensure your fridge and freezer are going to have serious glow ups. Speed-dating profiles on different types of ferments mean that you won’t get confused with pickles (like we did!) and so much more. Chapters include Breakfasts, Easy Lunches, Simple Dinners, Drinks and Snacks and Ferments. Product Information:  • ISBN:  9781911682141 • Author: Lisa Macfarlane & Alana Macfarlane  • Publisher:  Pavilion Books • Format:  Paperback • Pages:  176 • Dimensions: 16.2 x 1.8 x 22.7 cm

Jessie Inchauspé is a biochemist with 2 million followers on Instagram, author and founder of the Glucose Goddess movement! With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it. She offers a four-week step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track. This Method has been used by thousands to regulate their glucose, and the results are astonishing. You will gain boundless energy, curb your cravings, clear your skin, slow your ageing process, reduce inflammation, rebalance your hormones, improve your mood and sleep better than you have ever done before. You will create positive new habits for life. The best part? You won't be counting calories, and you'll eat everything you love. Product Information:  • ISBN:  9781915780003 • Author: Jessie Inchauspé • Publisher:  New River Books • Format:  Paperback • Pages:  288 • Dimensions: 19 x 24.5 x 2.2 cm

What if we told you that you can eat anything you like and lose weight? Well, you probably not believe us, would you? And if you did believe us, you would ask HOW? We asked the same question. After both struggling with our weght and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That's how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals. We want you to say two words to all the misinformation around dieting, and they aren't 'I can't' or 'it's wrong', but instead, with a big smile on your face and with complete confidence, 'it's fine'. With step-by-step guidance and over 75 recipes to help you on your journey, this book will give you everything you need to build a healthier relationship with food. So let's get started: lose weight eating the food you love and give yourself the power to say #itsfine. You've got this! Ben & Pete  Product Information:  • ISBN:  9781399610117 • Author: Ben Smith & Peter Andre  • Publisher:  Seven Dials • Format:  Hardback • Pages:  240 • Dimensions: 19.4 x 2.2 x 24.8 cm

Whether you’re vegan, vegetarian or just looking to eat more plant-based meals, the Good Food team have 100 well-balanced, nutritional and delicious dishes waiting for you to try! Cover groups of any size and occasion – from big batch cereals and smoothies to help you start the day right, to quick meals, snacks and desserts for one. Or impress your guests with a relaxed buffet and formal entertaining dishes. These triple-tested recipes from the Good Food experts are vegetarian and, where possible, offer suggestions on how to make them vegan too. Feel inspired by these vegan and vegetarian dishes that everyone will want to try!  Product Information:  • ISBN:  9781785941979 • Author:  Good Food Guides • Publisher:  BBC Books • Format:  Paperback  • Pages:  216 • Dimensions:  13.34 x 1.52 x 15.24 cm

Brand new recipes from the 2019 series to help you eat healthily day in and day out. Discover how to make healthy and affordable food for everyday life, without falling back into the ready meal rut. Eat Well for Less: Every Day features 80 effortlessly delicious recipes from the new series that don’t pull at your purse strings. Whether it’s lunch on the go or dinner for the whole family, you can cut down your food bill and kitchen time without sacrificing flavour and, more importantly, your health. With a foreword from presenters Gregg Wallace and Chris Bavin, Eat Well for Less: Every Day will help you make easy and nutritious food not just an occasion, but an achievable lifestyle. In no time at all, you’ll be whipping up fresh, cost-saving meals every day.  Product Information:  • ISBN:  9781785944437 • Author: Jo Scarratt-Jones • Publisher: BBC Books • Format:  Paperback • Pages:  224 • Dimensions: 19.05 x 1.91 x 24.77 cm

Fast food doesn't have to be unhealthy. The Slimming Foodie in Minutes has a choice of over 100 low-calorie recipes, all of which can be prepped or cooked in 30 minutes or less. One of the biggest obstacles to healthy eating is time - after a long day it can be tempting to cave into a takeaway or rely too heavily on processed foods for that quick fix. However, the Slimming Foodie's new cookbook contains over 100 speedy, delicious and nutritious recipes, all under 600 calories and made with everyday ingredients that won't break the bank. The Slimming Foodie is an expert on simple cooking. She has already shown us that we don't have to forgo flavour to eat better and has now made slimming even more convenient with these quick and tasty meals. With mouth-watering, low-calorie food this fast, The Slimming Foodie in Minutes will ensure cooking for the family never takes away from your evening!  Product Information:  • ISBN:  9781783254989 • Author: Pip Payne • Publisher:  Octopus • Format:  Hardback • Pages:  240 • Dimensions:  19 x 23.6 x 2 cm

Miguel Barclay, the original £1 chef, is here to transform your diet and help you lose weight.  Slimming One Pound Meals is packed full of 86 quick and healthy, feel-good recipes, all on a £1 budget but without compromising on taste! Miguel has focused on low-carb, low-calorie, well-balanced food; every recipe is 500 calories or under. No matter whether you are already following a diet or are just at the start of your weight-loss journey, you will find plenty of delicious and affordable recipes that work for you. Small changes = big difference... and all for £1 per person Recipes include Crispy Chickpea Shakshuka, Aubergine 'Bacon' BLT, Chorizo-stuffed Peppers, Bombay Potato Fish Cakes, Charred Veg Paella, King Prawn & Chilli Orzo, One-pan Burritos & Sticky Black Pepper Noodles.  Product Information:  • ISBN:  9781035403950 • Author: Miguel Barclay • Publisher:  Headline Home • Format:  Hardback • Pages:  208 • Dimensions: 19.2 x 2.2 x 25 cm