Health and Wellbeing Books

Join Winnie the Pooh and friends on a charming journey through the Hundred-Acre Wood. Follow Winnie the Pooh as he wanders through his day, discovering how the beauty of the natural world, the kindness of friends and the joy of a drop of honey can inspire wonder and gratitude. These beautifully illustrated mindful moments are accompanied by simple affirmations to encourage reflection on how the little things in life can spark joy and appreciation. Product Information: • ISBN: 9781800787629 • Author: Walt Disney • Publisher: Bonnier Books UK Limited • Format: Hardback     • Pages: 128 • Dimensions: 21 x 14.8cm

Brain: No one's going to buy your book Me: But it's good! My editor says so! Brain: Well she would, wouldn't she... Btw, didn't you leave your hair straighteners on? Me: I can't get into this now, I've got a book description to write Hello! Hayley Morris here. You might have seen me on your feed dressed up as a vagina. People seem to find me quite funny. I'm on a mission to prove once and for all that You. Are. Not. A. Weirdo... Or, maybe, We. Are. All. Weirdos. Yes, you're not the only one whose body does that gross thing you've never even told your mum about. And yes, we're all walking around saying embarrassing things constantly and waking up in a cold sweat at 3am thinking about them. So we might as well have a laugh about it, right? In this book, I've overthought absolutely everything so that you don't have to. I'm going to be talking about everything from dating to discharge, mental health to menstrual cups. I might not be able to banish your anxiety or make you feel 100% comfortable in your skin but I hope I can at least give you a break from the constant brain chatter and we can have a giggle about it together. ​​​​​​​Product Information: • ISBN: 9781804965214 • Author: Hayley Morris • Publisher: Penguin Books Ltd • Format: Paperback • Pages: 304 • Dimensions: 19.7 x 13 x 2.2 cm

What does self-care really mean? From puppy yoga to gua shas, we are promised pastel-coloured 'quick fixes' to long-term social problems that cause burnout and stress. But the truth is you can't meditate your way out of a 40-hour work week with no childcare. So when these promises prove empty, we are made to feel like failures within a system that is failing us. Now, psychiatrist Dr. Pooja Lakshmin offers a sustainable practice for real self-care. Based on her clinical and personal experience, Dr Lakshmin's revolutionary framework reimagines self-care as an ongoing, internal process that involves making difficult decisions in line with your values, putting boundaries in place, treating yourself with compassion and asserting your power. Practising it has the power to change your relationships, your workplace, and our broken systems. Her work serves as a wake-up call, reminding us that wellbeing is not a product to buy, but a way to be. It is time to let go of the illusions of wellness and start practising real self-care. Because the result - having ownership over your life - is nothing less than a personal and social revolution. ​​​​​​​Product Information: • ISBN: 9781804966105 • Author: Pooja Lakshmin • Publisher: Penguin Books Ltd • Format: Paperback

The book anyone battling low energy levels needs to read. Drawing upon scientific research and the author's nutritional expertise, The Energy Fix will help readers identify and understand the reasons behind their tiredness, before offering easy, practical, everyday strategies for resolving it. This simple and holistic five-step approach will teach readers how to listen and respond to their body, so that they can reinvigorate and stabilise their energy levels to never feel tired again. ​​​​​​​Product Information: • ISBN: 9781405997393 • Author: Karina Antram • Publisher: Penguin Books Ltd • Format: Paperback

When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient. ​​​​​​​Product Information: • ISBN: 9781529998306 • Author: Dr Olivia Remes  • Publisher: Penguin Books Ltd • Format: Paperback • Pages: 144 • Dimensions: 19.8 x 12.6 x 0.8 cm

In this hectic, modern world, the practice of meditation is the greatest way to calm your mind and find peace. A collection of teachings from one of the world's wisest minds, the lessons in this book have transformed the lives of people across the world and have never been more pertinent. In this book world-renowned meditation master, Lama Yeshe,shares how meditation enabled him to overcome the strains and pressures of modern life and find peace - and reveals how we can all do the same. He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to see beyond the clouds and free our minds of obstacles. With practical steps on breathing, posture, forgiveness, relationships and establishing a meditation routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master. ​​​​​​​Product Information: • ISBN: 9781405995559 • Author: Lama Yeshe Losal Rinpoche  • Publisher: Penguin Books Ltd • Format: Paperback • Pages: 208 • Dimensions: 19.8 x 12.9 x 1.4 cm