Psychology Books

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Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way... With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on. From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling! Improve your mood, focus and overall quality of life with this stunning collection. Included in this title: • 128-Page Guidebook • 25 Mindfulness Cards Product Information: • ISBN: 9780857629340 • Author: Dr Pooky Knightsmith • Publisher: Quarto Publishing • Format: Paperback • Pages: 128 • Dimensions: 20 x 16 x 2.5cm

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Discover what you truly seek, manifest your true desires and engage in a unique relationship with the magical stones in this easy-to-use crystal guide! Delve into 100 essential crystals for positive manifestation, packed with practical advice and fascinating information from each stone. Get to know the crystal world and understand how crystals can be used to divination and healing - learn how to follow your own pathway to achieve your goals! Product Information: ISBN: 9780857629838 Author: Sarah Bartlett Publisher: New Burlington Format: Hardback Pages: 192 Dimensions: 22.8 x 17.2 x 2cm

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Kindness is something we all have to give and we all need, regardless of status or background. In The Kindness Journal, Jaime Thurston, founder of the charity 52 Lives, will motivate and inspire you to practice kindness as much for your own wellbeing as for the wellbeing of others. The book will help readers cultivate kindness habits, with simple exercises that make a positive impact on others and themselves, and provide a place for readers to acknowledge and remind themselves how being kind to others made them feel. Through prompts suggesting simple actions, inspirational quotes and scientifically supported facts, you will understand the positive effect kindness has on our physical and mental health. 52 Lives is a registered charity that has been changing a life every week since 2013, with the support of almost 100,000 strangers who work collectively to help a person in need of some kindness. Through the charity, Jaime sees first-hand the impact kindness has, not only on those we are kind to but on us when we are kind. Product Information: • ISBN: 9781912785384 • Author: Jaime Thurston • Publisher: LOM ART • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2 cm

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An interactive journal filled with guidance, prompts and plenty of writing space to explore your personal journey and turn dreams into positive actions to make a difference in the world. Change the Story is a guided journal for self-reflection to discover your hopes and dreams and go beyond the written page to take action. Inside you will find writing prompts, activities and meditations that inspire and encourage your journey of self-empowerment. Connect with your authentic self, untangle frustrations and be motivated through daily practices and intentions to ignite your awareness. Through lists of pros and cons become more discerning in your decisions and how to direct your energies in the best way. Write a letter to your younger self and uncover personal truths to tap into new perspectives and approaches. As you face the challenges of change, both expected and unexpected, you will begin to recognize your larger purpose.  Product Information: ISBN: 9781800650244 Author: Kristine Pidkameny  Publisher: CICO Books Format: Paperback Pages: 144 Dimensions: 20.9 x 14.8 x 2.2cm

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Dive into a collection of simple and easy tips to banish all of your dark clouds and focus solely on the sunshine and rainbows in your life! Be prepared to discover your inner optimist with this book, bursting with uplifting statements and inspirational quotes to start looking on the bright side with all powers of positivity! Start waking up on the RIGHT side of the bed today! Product Information: • ISBN: 9781787835245 • Author: Sophie Golding • Publisher: Summersdale • Format: Paperback • Pages: 158 • Dimensions: 21 x 15 x 1.5cm

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Feeling anxious, uncertain, or overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Bringing together inspiring quotes from great thinkers and writers throughout history with engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world. Product Information: • ISBN: 9781912785414 • Author: Meera Lee Patel • Publisher: LOM ART • Format: Paperback • Pages: 128 • Dimensions: 18.9 x 14.7 x 1.4 cm

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Life’s journey is not always smooth sailing, but there are ways of charting your own course... This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation. Product Information: ISBN: 9781787838895 Author: Debbi Marco Publisher: Vie Format: Hardback Pages: 160 Dimensions: 10 x 13.6 x 2.2cm

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Meditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation. Readers will learn: - The history of meditation, both Eastern and Western - The benefits of meditation for the mind, body, and spirit - Different forms of meditation practice - Supportive practices to enhance the benefits of meditation in daily living. - Simple ways to begin meditation immediately, and more . . . In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators.  Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life. Product Information: • ISBN: 9781472144386 • Author: Patrick Harbula • Publisher: Robinson • Format: Paperback • Pages: 160 • Dimensions: 19.6 x 12.6 x 1.2cm

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Delve into a stunning array of Wordsearch puzzles in this calming and inspiring book of Affirmations! Sit down relax and enjoy finding the words in each puzzle whilst reading beautiful Affirmations to feel good within. Product Information: ISBN: 9781839408977 Author: Arcturus Publisher: Arcturus Format: Paperback

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Depression and sadness are something we all have the power to overcome. Dr Pia Callesen presents the first practical book on metacognitive therapy, a ground breaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we’ve said and done or the decisions we have to make. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them.  Product Information: • ISBN: 9781785786686 • Author: Pia Callesen • Publisher: Icon Books Ltd • Format: Paperback • Pages: 174 • Dimensions: 19.6 x 12.8 x 2.2 cm

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We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises. Product Information: • ISBN: 9781473696686 • Author: Gelong Thubten • Publisher: Yellow Kite • Format: Paperback • Pages: 256 • Dimensions: 19.6 x 12.8 x 2 cm

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Make the most of your ‘me-time’ with a quick-flick fan full of speedy stress-busters.  Choose from 30 activities covering mindfulness, creativity, gentle exercise and much more.  This easy-to-follow programme offers a simple way to relieve tension and reconnect with your best self. Product Information: • ISBN: 9781789051490 • Author: Igloo Books Ltd • Publisher: Igloo Books Ltd • Format: Paperback • Pages: 50

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We all know that 'we only use ten per cent of our brain' is a myth, but it is true that giving our brains a workout can really help our day-to-day problem-solving abilities. In Brain Coach Intense, puzzle master Dr Gareth Moore has designed an intensive 40-day training plan to really stretch your mental agility, along with tips and tricks to help you overcome mental strain and increase your brain function and explanations of how the puzzles help your brain. Each day you'll be introduced to a puzzle format and shown how to solve a simple example, before tackling the increasingly devilish variations by yourself. Train your brain and improve and maintain your mental agility with the focused challenges in Brain Coach Intense and see a difference in 40 days. Product Information: ISBN: 9781789292398 Author: Gareth Moore Publisher: Michael O'Mara  Format: Paperback Pages: 192 Dimensions: 23.4 x 15.3 x 1.4cm

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The sequel to the global bestseller The Courage To Be Disliked, the Japanese phenomenon in applying twentieth-century psychology to contemporary dilemmas continues with life-changing advice on finding happiness. In The Courage To Be Happy, Ichiro Kishimi and Fumitake Koga again distil their wisdom into simple yet profound advice to show us how we, too, can use twentieth-century psychological theory to find true happiness. The Courage to Be Happy reveals a bold new way of thinking and living, empowering you to let go of the shackles of past trauma and the expectations of others, and to use this freedom to create the life you truly desire. Plainspoken yet profoundly moving, reading The Courage to Be Happy will light a torch with the power to illuminate your life and brighten the world as we know it. Discover the courage to choose happiness. Product Information: • ISBN: 9781911630227 • Author: Ichiro Kishimi, Fumitake Koga • Publisher: Allen & Unwin • Format: Paperback • Pages: 272 • Dimensions: 19.8 x 12.9 x 1.9 cm

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Delve into a stunning array of Wordsearch puzzles in this motivating book of Inspirations! Sit down relax and enjoy finding the words in each puzzle whilst reading feeling inspired and powerful. Product Information: •    ISBN: 9781839408984 •    Author: Arcturus •    Publisher: Arcturus •    Format: Paperback

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Based on cognitive behavioural therapy (CBT) techniques, this clinically tested course can provide you with longer-term solutions to your weight problems! Learn why quick-fix approaches are not the answer and come to understand your own psychological blocks to managing your weight... Discover how to sustain a healthy lifestyle and learn how you can develop the motivation to change your lives for the better, and much more! Treat your long-standing and disabling conditions, whether they are psychological or physical! Product Information:• ISBN: 9781472142887• Author: Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert• Publisher: Robinson• Format: Paperback• Pages: 397• Dimensions: 20 x 13 x 3cm

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The most honest and helpful guide into the details of depression and anxiety, from someone with first-hand experience of dealing with it themselves... Working in Berlin as a successful magazine journalist, Kevin Braddock's explains his major depressive episode that left him feeling suicidal and lost.He realised that reaching out for help off friends set him onto his journey to recovery. Delve into this insightful and thoughtful guide book, full of recovery tools with various medical professionals and mental health experts to lead us through the art asking for help. Learn the beauty of opening up to a loved one or friend and simply asking for support and discover what wonders this can do for your mental health. Product Information:• ISBN: 9780857836762• Author: Kevin Braddock• Publisher: Kyle Books• Format: Paperback• Pages: 208• Dimensions: 20 x 12.5 x 1.5cm

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What does it mean to feel truly alive? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth. Product Information: • ISBN: 9781782116820 • Author: Matt Haig • Publisher: Canongate Books Ltd • Format: Paperback • Pages: 272 • Dimensions: 17.81 x 12.9 x 1.73 cm

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£6.00

Join Fearne Cotton as she details her struggle and journey towards finding inner happiness... Determined to break loose from the taboo of mental health, Fearne opens up about her own fight with depression, how she managed to keep it at bay and how she continues to improve herself. With expert advice from the Mind, along with ideas and exercises, delve into the journey of happiness as Fearne invites you to try it out for yourself! If you desire to begin 'Finding joy in every day and letting go of perfect', then this book is the ideal companion for you. The Sunday Times Bestseller! Product Information:• ISBN: 9781409175070• Author: Fearne Cotton• Publisher: Orion Spring• Format: Paperback• Pages: 272• Dimensions: 19.8 x 13 x 2cm

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