Psychology Books

29 Products

Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way... With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on. From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling! Improve your mood, focus and overall quality of life with this stunning collection. Included in this title: • 128-Page Guidebook • 25 Mindfulness Cards Product Information: • ISBN: 9780857629340 • Author: Dr Pooky Knightsmith • Publisher: Quarto Publishing • Format: Paperback • Pages: 128 • Dimensions: 20 x 16 x 2.5cm

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£6.00 RRP £12.99 Save £6.99 (54% Off RRP)

Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests? These could all be signs that your child is struggling with anxiety. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Product Information:• ISBN: 9781786852366• Author: Poppy O'Neill• Publisher: Summersdale• Format: Paperback• Pages: 143• Dimensions: 20.5 x 16 x 1cm

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£5.00 RRP £7.00 Save £2.00 (29% Off RRP)

Does your child often feel isolated and do they struggle to get involved in social situations? Are they nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves? These could be signs that your child is experiencing low self-esteem. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s sense of self-worth, not just now but for years to come. Product Information:• ISBN: 9781786852359• Author: Poppy O'Neill• Publisher: Summersdale• Format: Paperback• Pages: 143• Dimensions: 20.5 x 16 x 1cm

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£3.00 RRP £10.99 Save £7.99 (73% Off RRP)

Who were you before the world told you who to be? Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us. Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanising wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is also the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honour our anger and heartbreak, and unleash our truest, wildest instincts. Product Information: • ISBN: 9781785043352 • Author: Glennon Doyle • Publisher: Vermilion • Format: Paperback • Pages: 352 • Dimensions: 21.6 x 13.5 x 2.5 cm

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£11.00 RRP £14.99 Save £3.99 (27% Off RRP)

Explore the human mind and understand the science behind how you and other people in your life think and act in a wide range of everyday situations with this brand new visual guide to applied psychology. Using straightforward definitions and clear, striking visuals, The Psychology Handbook makes the workings of the brain easy to understand and shows what happens when things go wrong, with information on disorders such as anxiety and paranoia, as well as explanations of the different therapies that are used to treat them, from CBT to psychoanalysis, group therapy to art therapy. Product Information:• ISBN: 9780241417843• Author: DK• Publisher: DK• Format: Hardback• Pages: 256• Dimensions: 24 x 20 x 2.5cm

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£7.00 RRP £16.99 Save £9.99 (59% Off RRP)

Join Fearne Cotton as she details her struggle and journey towards finding inner happiness... Determined to break loose from the taboo of mental health, Fearne opens up about her own fight with depression, how she managed to keep it at bay and how she continues to improve herself. With expert advice from the Mind, along with ideas and exercises, delve into the journey of happiness as Fearne invites you to try it out for yourself! If you desire to begin 'Finding joy in every day and letting go of perfect', then this book is the ideal companion for you. The Sunday Times Bestseller! Product Information:• ISBN: 9781409175070• Author: Fearne Cotton• Publisher: Orion Spring• Format: Paperback• Pages: 272• Dimensions: 19.8 x 13 x 2cm

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£3.00 RRP £8.99 Save £5.99 (67% Off RRP)

Lunar Living could be just the answer that you are looking for. Working with the constantly changing phases of the moon helps you to understand yourself like never before... To realign everything in your own life, to understand when you need to rest and self-care and when you need to shine and make things happen.  Living back in tune with this natural flow and taking care of you and your needs, even if that's just twice a month will make the biggest difference to how you feel, act and react the rest of the month. Lunar Living will help you to: feel empowered to make big life decisions, understand yourself better, tune into your natural cycles and much more! Product Information: • ISBN: 9781529398205 • Author: Kirsty Gallagher • Publisher: Yellow Kite • Format: Paperback • Pages: 224 • Dimensions: 20.2 x 13.4 x 2.2cm

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£4.00 RRP £14.99 Save £10.99 (73% Off RRP)

Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, their home is taken away and they lose their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset, via Devon and Cornwall. Carrying only the essentials for survival on their backs, they live wild in the ancient, weathered landscape of cliffs, sea and sky. Yet through every step, every encounter and every test along the way, their walk becomes a remarkable journey. The Salt Path is an honest and life-affirming true story of coming to terms with grief and the healing power of the natural world. Ultimately, it is a portrayal of home, and how it can be lost, rebuilt and rediscovered in the most unexpected ways. Product Information: • ISBN: 9780241506608 • Author: Raynor Winn • Publisher: Penguin • Format: Paperback • Pages: 288 • Dimensions: 19.8 x 12.9 x 1.8cm

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£5.00 RRP £7.00 Save £2.00 (29% Off RRP)

Boys and girls everywhere have been discovering that they can be awesome thanks to bestselling author Matthew Syed. Now he's created an interactive journal full of life hacks, challenges and activities to give kids the confidence to come up with their own plan of action to be the best they can be. Because, with the right mindset, you really CAN do (almost) anything, whether you want to supercharge your maths, try out for the team or be the first person to walk on Mars. Whether setting out their goals, planning the best practice ever, keeping calm with breathing exercises or making paper aeroplanes to understand marginal gains, readers will love the brilliant activities in The You Are Awesome Journal.  This is the perfect toolkit for anyone who dreams big - and who wants to make those dreams come true. Product Information: • ISBN: 9781526361660 • Author: Matthew Syed • Publisher: Wren & Rook • Format: Paperback • Pages: 144 • Dimensions: 16.9 x 21.6 x 1.2cm

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£6.00

Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves - to take care of what's going on for us on the inside. Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises, techniques and tips specially designed to help you to take a step back and take a moment for yourself. With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings and get a handle on your screen time among many others, this is a hands-on journal that will allow you to track your moods and feel more in control when things can be a bit overwhelming. There are also mindfulness and breathing techniques to allow you to keep on top of your emotions wherever you are. By unlocking your creativity - whether that's using colour, list making, noting your thoughts and experiences - you'll explore what makes you you, build new inner strengths and discover how to prioritize your wellbeing every day. The result? A happier, more fulfilled you. Product Information: • ISBN: 9781789292626 • Author: Fiona Rose • Publisher: Michael O'Mara • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2cm

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£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Ex-Special Forces soldier Ollie Ollerton knows more than his fair share about keeping going. As a recruit he survived the infamously tough SAS selection process on a busted ankle with the Directing Staff pleading with him to give up. But it's in Ollie's personal life that he really had to dig deep. At his lowest he was battling a failed relationship, substance abuse, depression and a reckless disregard for his own life. In his new book Ollie tells the story of how he turned his life around and passes on the lessons he has learned. In Battle Ready Ollie shares the step-by-step plan that changed his life. From finding purpose and visualising an outcome, to breaking bad habits and establishing positive new routines, his advice will help readers to overcome their own obstacles - to become ready for any battle. Product Information: ISBN: 9781788703369 Author: Ollie Ollerton Publisher: Blink Publishing Format: Hardback Pages: 320 Dimensions: 24 x 16.2 x 3cm

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£7.00 RRP £20.00 Save £13.00 (65% Off RRP)

Rather than waiting for the big life-changing moments, which more often than not don't happen, The Power of Small shows you how to take manageable steps as opportunities to change your life! One decision at a time, emphasise self-compassion as a means to gently expand your comfort zone and open up new horizons. Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing. From understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, The Power of Small technique is all about what is manageable in the now, and teaches us how to prioritise and know what boundaries to keep, and which to gently push. Product Information: • ISBN: 9781473666986 • Author: Aisling Leonard-Curtin • Publisher: Hachette Books • Format: Paperback • Pages: 336 • Dimensions: 19.8 x 12.8 x 1.8cm

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£3.00 RRP £8.99 Save £5.99 (67% Off RRP)

Bathing has always been an important part of life, across time and throughout countries around the world... Whether it is communal bath houses in the UK, Japanese sento, Jimjilbang in South Korea or even in your own tub at home, bathing is considered the ideal antidote to the hyperactivity of our modern lives. Join expert Suzanne Duckett as she explores the physical benefits of bathing, recipes to help aching muscles, low mood and lost energy as well lots of exercises, hints, tips and inspirations to help with sleep, skin and circulation problems! Unravel your body and mind, unwind, and dive deep into all levels of bathing as you never have before. 'A timely reminder of the meditative ritual of bathing' - Laura Bailey. Product Information:• ISBN: 9781788700412• Author: Suzanne Duckett• Publisher: Lagom• Format: Hardback• Pages: 255• Dimensions: 22 x 16 x 3cm

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£2.00 Was £3.00 RRP £16.99 Save £14.99 (88% Off RRP)

The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort. Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results.  Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks and her techniques for cleaning even the most daunting places and spaces. With Melissa’s simple ground breaking method you can truly live in a cleaner, more cheerful, and calming home all the time. Product Information: • ISBN: 9780735214668 • Author: Melissa Maker • Publisher: Avery Publishing Group • Format: Hardcover • Pages: 240 • Dimensions: 22.23 x 16.03 x 2.24 cm

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£6.00 RRP £14.99 Save £8.99 (60% Off RRP)

Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really good one. You need to know what works and what to do. This book gives you 40 ways to get to a better place with depression. They are born out of the author's personal experience of clinical depression and his many years of working as a counsellor helping people with their mental health. James lives with depression and knows its lies, the traps it makes and how to dodge when it starts spitting bile in your face. Nice, eh? Product Information: • ISBN: 9781472144522 • Author: James Withey • Publisher: Little Brown • Format: Paperback • Pages: 176 • Dimensions:23 x 22 x 15cm

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£4.00 RRP £13.99 Save £9.99 (71% Off RRP)

Meditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation. Readers will learn: - The history of meditation, both Eastern and Western - The benefits of meditation for the mind, body, and spirit - Different forms of meditation practice - Supportive practices to enhance the benefits of meditation in daily living. - Simple ways to begin meditation immediately, and more . . . In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators.  Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life. Product Information: • ISBN: 9781472144386 • Author: Patrick Harbula • Publisher: Robinson • Format: Paperback • Pages: 160 • Dimensions: 19.6 x 12.6 x 1.2cm

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£3.00 RRP £7.99 Save £4.99 (62% Off RRP)

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience. Product Information: • ISBN: 9780749925482 • Author: Jon Kabat-Zinn • Publisher: Little, Brown Book Group • Format: Paperback • Pages: 304 • Dimensions: 21 x 13 x 2.3cm

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£4.00 RRP £13.99 Save £9.99 (71% Off RRP)

Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records... Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. In The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and much more! This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human – whatever the challenge you face. ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ - Bear Grylls. ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ - Ant Middleton. Product Information: ISBN: 9780008356989 Author: Ross Edgley Publisher: Harper Collins Format: Hardback Pages: 320 Dimensions: 24 x 15.9 x 3.8cm

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£12.00 RRP £20.00 Save £8.00 (40% Off RRP)