Health and Wellbeing Books

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness! In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities. Product Information:  • ISBN:  9780241667064 • Author: Sivananda Yoga Vedanta Centre • Publisher:  DK • Format:  Hardback • Pages:  256 • Dimensions: 24 x 2.2 x 20.2 cm

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. Learn how to optimize your body's Key Longevity Switches, reduce inflammation and support the health of your immune system, exercise, sleep and de-stress for healthy aging. In addition to understanding how to eat your way to a long life, featuring Dr Hyman's Pegan Diet, including which supplements are right for you and where the research on aging is headed  Product Information:  • ISBN:  9781399716307 • Author:  Mark Hyman • Publisher:  Hodder & Stoughton • Format:  Paperback • Pages:  332 • Dimensions:  13.5 x 21.5 x 3.1 cm

Join the nation's favourite married couple and chart-topping podcast hosts, Abbey Clancy and Peter Crouch, as they discuss the realities of modern relationships in this hilarious and relatable guide. From the moment you swipe right or lock eyes across a crowded bar, you step onto a rollercoaster ride of dating, first kisses and romantic weekends away. Then before you know it, you're meeting the in-laws, moving in together and walking down the aisle. It's not all highs, there are lows too: you've got your other half's annoying habits to discover and you need to learn how to win every argument in pursuit of always being right. When kids come along, sexy text messages make way for school whatsapp groups and suddenly you have no time for one another. Life is a blur of nappies, sleepless nights and chauffeuring as your offspring embark on a more colourful social life than you could dream of. That first date might just be the start of a relationship that lasts for the rest of your life, so choose wisely. From hooking up to breaking up and getting together to staying together, join us as we navigate our way through the trials and tribulations of dating and relationships. Celebrating all that's good and bad about being in pursuit of love, we ask can you ever find you happy ever after?  Product Information:  • ISBN:  9781529918014 • Author: Abbey Clancy & Peter Crouch • Publisher: Ebury Spotlight • Format:  Hardback • Pages:  288 • Dimensions:  16.2 x 2.8 x 24 cm

Want to know how to attract the right relationships and deepen your connections? Then this is the book for you… Vex King, the Sunday Times bestselling author of Good Vibes, Good Life, is back with another practical and spiritual guide to deeper and more fulfilling love.  In a time where relationships are more complex than ever, Vex King discusses how we can find true connections, unconditional love, and lasting relationships. He uses three clear steps to help you understand the role you play within your connections, build meaningful relationships, and learn how to love authentically and unconditionally. Written with wisdom and truth, this game-changing book about love will change your life.  Product Information:  • ISBN:  9781529087840 • Author:  Vex King • Publisher:  Bluebird • Format:  Hardback • Pages:  336 • Dimensions:  13.5 x 21.6 cm

Want to sleep better, work better and feel better in yourself? Well, this guide will help create the best personal routine for you, using the science of the body clock… Nowadays, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. Using personal studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, Professor Russell Foster illustrates the sur-prising effects the time of day can have on our health. Enjoy this fascinating and surprising journey through the science of our body clocks and understand how it can revolutionise your sleep and health today!  Product Information:  • ISBN:  9780241529317 • Author:  Russell Foster • Publisher:  Penguin Life • Format:  Paperback • Pages:  480 • Dimensions:  12.9 x 2.8 x 19.8 cm

Signed Copy! Body coach, Joe Wicks, provides recipes, workouts and life hacks to change your life in just 15 minutes... We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes. This book is packed full of useful advice you'll wish you'd read sooner, including: Yummy recipe ideas for breakfast, lunch, dinner and snacks, tips on how to sleep better and find focus, workout routines to energise you, ideas to help you manage your time in the way that works best for you, gratitude and journaling prompts to help you find the joy in everyday life and more! Are you ready to see some change? Let’s go!  Product Information:  • ISBN:  9780008430399 • Author:  Joe Wicks • Publisher:  HQ • Format:  Hardback • Pages:  256 • Dimensions:  19.5 x 2.4 x 25.2 cm

Relax and colour your way to positivity! Embark upon an uplifting colouring journey with inspiring words and quotes to empower you along the way. The perfect book to unwind, explore your creative side and find happiness when you need it the most. Product Information: • ISBN: 9781800225701 • Author: Igloo Books  • Publisher: Igloo Books  • Format: Paperback • Pieces: 48  • Dimensions: 25 x 25 x 1.2 cm

Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary. More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being. Inside the pages of this book you'll learn about: the latest research on stretching, human anatomy and physiology, the nervous system and pain science, how to reduce injury risk with exercise, managing a lifestyle catered towards healthy aging, what happens to the body when we stretch, different types of stretching and how to implement them to best compliment your daily life or sporting activities and more! With a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts. Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.  Product Information:  • ISBN:  9780241679289 • Author:  Dr Leada Dr Malek • Publisher:  DK • Format:  Hardback • Pages:  224 • Dimensions:  19.9 x 2 x 23.3 cm

In a world full of uncertainty, you can always count on numbers. Sacred numerological sequences, otherwise known as numerology, are a way of interpreting the hidden messages behind numbers. Be it angel numbers, soul numbers, or life path numbers, assigning mystical meaning to specific numbers and the practice of using numbers to align with the divine dates as far back as the 8th century BC. You only have to take a leaf from the book of Nature to see how our seemingly spontaneous and chaotic universe has and continues to form using a very precise and orderly mathematical system. In this beautifully illustrated book, well-known astrologer and life coach Carolyne Faulkner reveals the order behind the main methods in numerology and condenses them to show you how to fast track the art and trust your own intuition to help you chart your life path and read the messages from the universe. Product Information:  • ISBN: 9781789295986 • Author: Carolyne Faulkner • Publisher: Michael O'Mara • Format:  Paperback • Pages: 128  • Dimensions: 14.7 x 1.2 x 19 cm

Everyone can manifest. We're all doing it-every second of every day-without even realising it. For years, journalist and podcaster Jordanna would worry about things and they would come true. A broken foot, a cancelled flight, a tragic love story... the list went on. She soon realised that she wasn't just predicting the future, she was manifesting it. Until one day she changed the game. If she could manifest mishaps and disasters, why not the things she actually wanted? In this warm and witty book, Jordanna shares her personal experiences and struggles along with her fool proof equation for manifesting whatever you desire, from your dream job to a lasting relationship. Whether you're a matter-of-fact skeptic or a somewhat hippie yoga-lover, Make It Happen will empower you to take ownership of your life and create anything you want. Product Information: • ISBN: 9781922351463 • Author: Jordanna Levin • Publisher: Murdoch Books • Format: Paperback • Pages: 352 • Dimensions: 19.69 x 12.7 x 2.54 cm

Find guidance and direction with Moon Magic oracle card deck and accompanying guide book, wonderfully presented in a lidded box. Moon magic is a powerful spiritual practice which invokes the energies of the lunar cycle for spellwork, divination and self-transformation. This book and oracle card deck will teach you how to live in tune with the eight phrases of the moon and discover the cosmic secrets of the universe. Oracles are not simply a deck of cards - they are an ever-changing storybook of life, in all its possibilities. Dreams of past, present and future shimmer from these cards, as they divulge a myriad of possibilities. Using the divination spreads in the guide book, the Moon Magic deck offers you the chance to catch glimpse of these chapters through the power of lunar magic. As well as a divination tool, these cards can also be for: • Spellcasting: Use a card as a point of focus to concentrate your mind • Meditation: Pick one of the images and see what in conjures in you • Manifestation: Carry a card with you and draw on the power it represents as you go about your day This card set and guide book are ideal for those wishing to deepen their connection with nature and the Divine, and to take their spiritual practice to a new level. Product Information: • ISBN: 9781782268925 • Author: Marie Bruce • Publisher: Arcturus • Format: Paperback • Pages: 128 • Dimensions: 20.3 x 6.2 x 13.7cm

Achieve life goals and increase your happiness through the power of manifestation. Super-charge your manifesting power with this beautiful guided journal designed to help you achieve a life filled with abundance, purpose and happiness. Full of information and practical tips, it also provides space for you to structure your own practice to suit your needs. Train your mind to embrace positivity with gratitude lists for noting down the good things that happen, and use affirmations to help you break out of negative thought patterns and increase your sense of self-worth. Create a 'life list' by writing down your goals for the next week/month/year, then stay focused on what you want with the help of journaling prompts. Manifesting has many positive mental health benefits, and the journal is designed to promote happiness through inner reflection (understand what you want from life), gratitude (learn to appreciate what you have), and positive thinking (achieve an optimistic, goal-orientated mindset that attracts success). Whatever you want to manifest in your life - love, career success, money, friendship, self-confidence - Manifesting Journal is the perfect tool to help you achieve your dreams.  Product Information:  • ISBN:  9780241625477 • Author:  Esther McCann • Publisher:  DK • Format:  Paperback • Pages:  144 • Dimensions:  14.8 x 1.1 x 20.9 cm

Fill your life with peace and tranquillity with the help of this little book of practical advice, wise words and soothing meditations! Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit. Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including advice on how to find the best times and places to meditate, useful exercises to help you manage and reduce stress and anxiety, mindful mantras to promote inner peace and progress on your spiritual journey, enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.  Product Information:  • ISBN:  9781837994175 • Author:  Summersdale Publishers • Publisher:  Summersdale Publishers • Format:  Paperback • Pages:  160 • Dimensions:  10.16 x 2.16 x 13.72 cm

Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. In this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. This book includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Product Information: • ISBN: 9780241559581 • Author: Austin Current • Publisher: DK • Format: Flexibound • Pages: 224 • Dimensions: 24 x 20.2 x 1.9 cm

Do you have dreams that inspire you? And goals that you haven't achieved but don't know why? Are you feeling blocked, lacking self-belief but ready to make a change to your mindset? Then manifesting is for you. Manifesting has been practised by ancient wisdom traditions around the world for thousands of years. When you manifest you begin to invite the law of attraction into your life. From setting your intention and creating your vision to developing your manifesting mindset and connecting with the universe, as well as learning the 369 method, finding your power animal, the importance of full moon rituals, balancing your chakras, cultivating gratitude and much more, this little book will show how to manifest your dreams and help you to live your life to the full. Whether you are looking for a career change, to find love, peace or happiness, How to Manifest is the secret to your success. Product Information: • ISBN: 9781789294453 • Author: Gill Thackray • Publisher: Michael O'Mara • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2cm

Get ready to seize the day and manifest some good vibes!  Your Good Vibes Only guide is on hand to help you unwind and let go of everyday stresses by absorbing the bucketful of sunshine poured between its pages. Happiness is within! What's more, indulge your creative side and stick away with over 700 feel-good washi stickers, perfect for journalling, desktop decorating or accessorising your tech. Your sustainable washi stickers are biodegradable, heatproof, waterproof and can be used again and again - so go wild with your guilt-free sticking! Product Information:  • ISBN: 9781837710881 • Author: Igloo Books • Publisher: SparkPool • Format: Paperback • Pages: 24 • Dimensions:  14.8 x 0.6 x 21 cm

This empowering book gives readers all the tools they need to improve their own mental health the Wiccan way, written by a qualified psychotherapist and practising Wiccan, Marie Bruce. Exploring topics such as life spirals, world views, depression, insomnia, grief, trauma, burn-out, relationships, happiness, achievement, goal-setting and so much more, this guide includes spells and rituals to help the reader take a more proactive approach to self-care. In addition to the benefits for mental health, Marie gives us her spells for pampering, such as beauty and bath rituals, meditations for relaxation and even dream incubation spells for additional self-care! Whether you're a practicing Wiccan or are curious how its practices can benefit your mental health, this book is a wonderful companion on your journey to health and happiness. Product Information: • ISBN: 9781398827738 • Author: Marie Bruce • Publisher: Arcturus • Format: Paperback • Pages: 256 • Dimensions: 23.4 x 2 x 15.2 cm

Rise and shine to morning rituals with this inspirational and simple guided self-care practice book! Every morning can be a good morning. Whether you choose to greet the day with a stretching ritual, take time over breakfast for a moment of gratitude, or perform a mindful meditation on your commute, with this book, you will discover how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day. Find over 50 rituals, an introduction to the art of using morning rituals, helpful advice on creating your own and inspiration quotes from well-known figures and thinkers! Product Information:  • ISBN:  9781800079267 • Author:  Miranda Moore • Publisher:  Vie • Format:  Hardback • Pages:  128 • Dimensions:   11.6 x 15.8 x 1.7 cm

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck--inside you'll find: engaging questions, exercises to practice skills, visual guides, stories, quotes and more! Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life. Product Information:  • ISBN: 9781785045165 • Author: Amelia Nagoski • Publisher: Clarkson Potter • Format:  Paperback • Pages: 176 • Dimensions: 17.83 x 1.14 x 22.78cm