Health and Wellbeing Books

36 Products

A little bit of self-care can go a long way. Our range of health and wellbeing books will help you take care of yourself. We've everything from fitness, medical and psychology books to mindfulness and healthy eating. Just use the filters below to find the perfect book for you.

View

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness! In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities. Product Information:  • ISBN:  9780241667064 • Author: Sivananda Yoga Vedanta Centre • Publisher:  DK • Format:  Hardback • Pages:  256 • Dimensions: 24 x 2.2 x 20.2 cm

3.5 ({1})
£7.00 RRP £16.99 Save £9.99 (59% Off RRP)

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. Learn how to optimize your body's Key Longevity Switches, reduce inflammation and support the health of your immune system, exercise, sleep and de-stress for healthy aging. In addition to understanding how to eat your way to a long life, featuring Dr Hyman's Pegan Diet, including which supplements are right for you and where the research on aging is headed  Product Information:  • ISBN:  9781399716307 • Author:  Mark Hyman • Publisher:  Hodder & Stoughton • Format:  Paperback • Pages:  332 • Dimensions:  13.5 x 21.5 x 3.1 cm

4.5 ({1})
£8.00 Was £12.00 RRP £16.99 Save £8.99 (53% Off RRP)

Join the nation's favourite married couple and chart-topping podcast hosts, Abbey Clancy and Peter Crouch, as they discuss the realities of modern relationships in this hilarious and relatable guide. From the moment you swipe right or lock eyes across a crowded bar, you step onto a rollercoaster ride of dating, first kisses and romantic weekends away. Then before you know it, you're meeting the in-laws, moving in together and walking down the aisle. It's not all highs, there are lows too: you've got your other half's annoying habits to discover and you need to learn how to win every argument in pursuit of always being right. When kids come along, sexy text messages make way for school whatsapp groups and suddenly you have no time for one another. Life is a blur of nappies, sleepless nights and chauffeuring as your offspring embark on a more colourful social life than you could dream of. That first date might just be the start of a relationship that lasts for the rest of your life, so choose wisely. From hooking up to breaking up and getting together to staying together, join us as we navigate our way through the trials and tribulations of dating and relationships. Celebrating all that's good and bad about being in pursuit of love, we ask can you ever find you happy ever after?  Product Information:  • ISBN:  9781529918014 • Author: Abbey Clancy & Peter Crouch • Publisher: Ebury Spotlight • Format:  Hardback • Pages:  288 • Dimensions:  16.2 x 2.8 x 24 cm

4.9 ({1})
£11.00 RRP £22.00 Save £11.00 (50% Off RRP)

Want to know how to attract the right relationships and deepen your connections? Then this is the book for you… Vex King, the Sunday Times bestselling author of Good Vibes, Good Life, is back with another practical and spiritual guide to deeper and more fulfilling love.  In a time where relationships are more complex than ever, Vex King discusses how we can find true connections, unconditional love, and lasting relationships. He uses three clear steps to help you understand the role you play within your connections, build meaningful relationships, and learn how to love authentically and unconditionally. Written with wisdom and truth, this game-changing book about love will change your life.  Product Information:  • ISBN:  9781529087840 • Author:  Vex King • Publisher:  Bluebird • Format:  Hardback • Pages:  336 • Dimensions:  13.5 x 21.6 cm

5 ({1})
£10.00 RRP £16.99 Save £6.99 (41% Off RRP)

Want to sleep better, work better and feel better in yourself? Well, this guide will help create the best personal routine for you, using the science of the body clock… Nowadays, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. Using personal studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, Professor Russell Foster illustrates the sur-prising effects the time of day can have on our health. Enjoy this fascinating and surprising journey through the science of our body clocks and understand how it can revolutionise your sleep and health today!  Product Information:  • ISBN:  9780241529317 • Author:  Russell Foster • Publisher:  Penguin Life • Format:  Paperback • Pages:  480 • Dimensions:  12.9 x 2.8 x 19.8 cm

4.3 ({1})
£10.00 RRP £10.99 Save £0.99 (9% Off RRP)

Overall Winner and Winner of Non-Fiction Lifestyle Book of the Year at The British Book Awards 2023! Menopausing is more than just a book, it’s a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it? That’s how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body … mic drop. For too long, women have had to keep quiet about menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives. Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood and talk openly and positively about menopause. No more scaremongering: just evidence-based info, no shame: real women, real menopause stories, real empathy, real community, honest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We’ve got it covered. The start of a movement: to get everyone talking about menopause in every home, GP surgery and workspace Product Information: • ISBN: 9780008517786 • Author: Davina McCall • Publisher: HQ  • Format: Hardback • Pages: 304 • Dimensions: 24 x 17.6 x 3 cm

3.1 ({1})
£11.00 RRP £22.00 Save £11.00 (50% Off RRP)

Fill your life with peace and tranquillity with the help of this little book of practical advice, wise words and soothing meditations! Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit. Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including advice on how to find the best times and places to meditate, useful exercises to help you manage and reduce stress and anxiety, mindful mantras to promote inner peace and progress on your spiritual journey, enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.  Product Information:  • ISBN:  9781837994175 • Author:  Summersdale Publishers • Publisher:  Summersdale Publishers • Format:  Paperback • Pages:  160 • Dimensions:  10.16 x 2.16 x 13.72 cm

3.3 ({1})
£3.00 RRP £7.99 Save £4.99 (62% Off RRP)

Discover everything you need to begin your tarot journey today, with a 64-page guide and a pack of 78 full-size cards! Far more than mere ‘fortune telling’, the Tarot is an empowering tool for revelation and reflection. Learn the meanings of the major and minor arcana, their astrological and numerical significance, and the different ways to lay out a spread. Explore the future, find your path and answer your deepest questions…  Product Information:  • ISBN:  9781803680187 • Author:  Igloo Books • Publisher:  Bonnier Books Ltd • Format:  Box Set  • Pages:  64 • Dimensions:  15 x 20 x 3.8 cm

3.1 ({1})
£4.00 Was £8.00 RRP £14.99 Save £10.99 (73% Off RRP)

Paul Merson’s wonderfully moving and brutally honest memoir of battling addiction for three decades. For twenty-one years Paul Merson played professional football. He won two First Division titles with Arsenal and was one of the finest players of his generation. But for thirty years Paul Merson has also been an addict. Alcohol, drugs, gambling: a desperately unenviable cocktail of addictions and depression which has plagued his entire adult life and driven him to the verge of suicide. ‘I’ve come to realise that I’m powerless over alcohol … I’m an alcoholic. My drinking and gambling have left a lot of wreckage.’ Until recently the drinking and gambling were still raging. ‘I wanted to kill myself. I couldn’t go on anymore. I just couldn’t see a way out.’ Then something clicked. ‘One day, I was walking home from the pub late on a Sunday evening, and I thought to myself: I’ve had enough of feeling like this, every day of my life. I rang up Alcoholics Anonymous the next day, and since then I haven’t had a drink.’ Hooked will kick-start a crucial national conversation about addiction, depression and the damage they wreak. Product Information: • ISBN: 9781472282569 • Author: Paul Merson • Publisher: Headline • Format: Paperback • Pages: 304 • Dimensions: 13.02 x 1.91 x 20 cm

4.5 ({1})
£2.50 Was £3.00 RRP £10.99 Save £8.49 (77% Off RRP)

Rein in your anxiety with this simple guided journal. Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worry becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it. Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.  Product Information:  • ISBN:  9781789295351 • Author:   Amy Birch • Publisher:  Michael O'Mara • Format:  Paperback • Pages:  128 • Dimensions:  14.7 x 1.2 x 19 cm

5 ({1})
£5.00 RRP £9.99 Save £4.99 (50% Off RRP)

In 1974, Liz Harvie – born Claire Elaine Watts – was given up for adoption by her birth mother Yvonne. Claire was just eight weeks old when her adoptive parents took her in – and renamed her Elizabeth.  Although brought up in a ‘perfect’ household, the emotional – and physical – trauma of being taken from her biological mother would never leave Liz. She constantly wondered: what does my real mum look like? Will she come back for me? Why did she abandon me? But whenever Liz voiced such questions, she invariably received the same response: “Your birth parents were not married. They couldn’t look after you.” Years later, aged twenty-eight, Liz reconnected with her birth mother – and finally learned the shocking truth surrounding her adoption. Yvonne had not abandoned her daughter. A social worker had snatched her ten-day-old baby from her arms. “I didn’t even get a final cuddle. She just took her away from me,” says Yvonne.  Liz became one of 185,000 victims of forced adoption between 1949 and 1976 in England and Wales. As a young unmarried mum, Yvonne was deemed unfit as a parent by the government, churches, adoption agencies and her father – and made to give up her child against her will.  Although reunited, Liz and Yvonne are still struggling to cope with the agony resulting from their devastating separation. As Liz says, “We can’t just skip hand in hand into the sunset. The trauma of being a forced adoptee is lifelong.”  Product Information:  • ISBN:  9781837700462 • Author:  Liz Harvie & Eve Hatton • Publisher:  Mardle Books • Format:  Paperback • Pages:  240 • Dimensions:  19.9 x 2.4 x 12.9 cm

5 ({1})
£2.50 Was £3.00 RRP £9.99 Save £7.49 (75% Off RRP)

Get ready to seize the day and manifest some good vibes!  Your Good Vibes Only guide is on hand to help you unwind and let go of everyday stresses by absorbing the bucketful of sunshine poured between its pages. Happiness is within! What's more, indulge your creative side and stick away with over 700 feel-good washi stickers, perfect for journalling, desktop decorating or accessorising your tech. Your sustainable washi stickers are biodegradable, heatproof, waterproof and can be used again and again - so go wild with your guilt-free sticking! Product Information:  • ISBN: 9781837710881 • Author: Igloo Books • Publisher: SparkPool • Format: Paperback • Pages: 24 • Dimensions:  14.8 x 0.6 x 21 cm

5 ({1})
£4.00 RRP £7.99 Save £3.99 (50% Off RRP)

This empowering book gives readers all the tools they need to improve their own mental health the Wiccan way, written by a qualified psychotherapist and practising Wiccan, Marie Bruce. Exploring topics such as life spirals, world views, depression, insomnia, grief, trauma, burn-out, relationships, happiness, achievement, goal-setting and so much more, this guide includes spells and rituals to help the reader take a more proactive approach to self-care. In addition to the benefits for mental health, Marie gives us her spells for pampering, such as beauty and bath rituals, meditations for relaxation and even dream incubation spells for additional self-care! Whether you're a practicing Wiccan or are curious how its practices can benefit your mental health, this book is a wonderful companion on your journey to health and happiness. Product Information: • ISBN: 9781398827738 • Author: Marie Bruce • Publisher: Arcturus • Format: Paperback • Pages: 256 • Dimensions: 23.4 x 2 x 15.2 cm

5 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary. More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being. Inside the pages of this book you'll learn about: the latest research on stretching, human anatomy and physiology, the nervous system and pain science, how to reduce injury risk with exercise, managing a lifestyle catered towards healthy aging, what happens to the body when we stretch, different types of stretching and how to implement them to best compliment your daily life or sporting activities and more! With a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts. Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.  Product Information:  • ISBN:  9780241679289 • Author:  Dr Leada Dr Malek • Publisher:  DK • Format:  Hardback • Pages:  224 • Dimensions:  19.9 x 2 x 23.3 cm

3.7 ({1})
£7.00 RRP £14.99 Save £7.99 (53% Off RRP)

It's time to realise your dreams are within your reach! Power up your positivity with this essential organisation guide packed with sound advice on setting positive routines, cultivating good budgeting and lifestyle habits, and aiming for the stars.  Indulge your creative side and stick away with over 700 feel-good washi stickers, perfect for journalling, desktop decorating or accessorising your tech. Your sustainable washi stickers are biodegradable, heatproof, waterproof and can be used again and again - so go wild with your guilt-free sticking! Product Information:  • ISBN: 9781837710874 • Author: Igloo Books • Publisher: SparkPool • Format: Paperback • Pages: 24 • Dimensions:  14.8 x 0.6 x 21 cm

4.5 ({1})
£4.00 RRP £7.99 Save £3.99 (50% Off RRP)

Mental health matters! Learn how to assess your mental health today with doctor and former love islander, Alex George. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Know what feels normal for you, understand your boundaries, learn how to talk to medical professionals and so much more!  Product Information:  • ISBN:  9781783254903 • Author:  Alex George • Publisher:  Aster • Format:  Paperback • Pages:  240 • Dimensions:  19.05 x 1.91 x 24.13 cm

3.1 ({1})
£10.00 RRP £20.00 Save £10.00 (50% Off RRP)

Rise and shine to morning rituals with this inspirational and simple guided self-care practice book! Every morning can be a good morning. Whether you choose to greet the day with a stretching ritual, take time over breakfast for a moment of gratitude, or perform a mindful meditation on your commute, with this book, you will discover how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day. Find over 50 rituals, an introduction to the art of using morning rituals, helpful advice on creating your own and inspiration quotes from well-known figures and thinkers! Product Information:  • ISBN:  9781800079267 • Author:  Miranda Moore • Publisher:  Vie • Format:  Hardback • Pages:  128 • Dimensions:   11.6 x 15.8 x 1.7 cm

4.9 ({1})
£3.00 RRP £8.99 Save £5.99 (67% Off RRP)

Kate Garraway has had to learn how to adapt ever since her husband Derek began his fight against the devastating impact of Covid, a condition that has left him needing 24-hour care at home and long spells in hospital, before he sadly passed away in February, surrounded by his loving family. In The Strength of Love, Kate explores issues that resonate with so many of us. She looks at the impact of trauma as well as the importance of resilience, adaptability, curiosity and positivity when recovering from it. She talks about identity, purpose, how to embrace uncertainty and take back control of our lives. Through her and Derek's story, she provides comfort and wisdom that will help anyone who has ever felt desperate, lonely or experienced profound loss, or who is fearful about what the future holds. Despite all that she and her family have had to endure, Kate shows us that love truly is the most powerful and resilient emotion of all. Product Information:  • ISBN:  9781788707442 • Author:  Kate Garraway • Publisher:  Blink Publishing • Format:  Paperback • Pages:  310 • Dimensions: 12.8 x 19.6 x 2.2 cm

3.7 ({1})
£2.50

In this comprehensive guide, best-selling author and crystal expert Philip Permutt reveals the amazing ability of crystals to heal and energize, with details of over 400 crystals and how they can help a huge range of common ailments and enhance every part of your life. With crystal remedies for more than 250 common ailments and a directory of over 400 crystals, as well as detailed explanations of the most effective healing methods, this book is the ultimate guide to healing with crystals. By drawing on the unique qualities of crystals, you can balance the energy fields around your body and home to bring wellbeing and gain health benefits.  Crystals can help soothe emotional problems such as anxiety, mood swings, and shyness, as well as physical symptoms such as migraines and allergies. Illustrated with color photographs, and supplemented with exercises to try, The Modern Guide to Crystal Healing is the ultimate practical reference from a highly respected healer and teacher. Product Information:  • ISBN:  9781800650091 • Author: Philip Permutt • Publisher: CICO Books • Format: Paperback •  Pages: 176 •  Dimensions: 19 x 2 x 23.5cm  

3.9 ({1})
£5.00 RRP £14.99 Save £9.99 (67% Off RRP)

Signed Copy! Body coach, Joe Wicks, provides recipes, workouts and life hacks to change your life in just 15 minutes... We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes. This book is packed full of useful advice you'll wish you'd read sooner, including: Yummy recipe ideas for breakfast, lunch, dinner and snacks, tips on how to sleep better and find focus, workout routines to energise you, ideas to help you manage your time in the way that works best for you, gratitude and journaling prompts to help you find the joy in everyday life and more! Are you ready to see some change? Let’s go!  Product Information:  • ISBN:  9780008430399 • Author:  Joe Wicks • Publisher:  HQ • Format:  Hardback • Pages:  256 • Dimensions:  19.5 x 2.4 x 25.2 cm

3.5 ({1})
£11.00 RRP £22.00 Save £11.00 (50% Off RRP)