Health and Wellbeing Books

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness! In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities. Product Information:  • ISBN:  9780241667064 • Author: Sivananda Yoga Vedanta Centre • Publisher:  DK • Format:  Hardback • Pages:  256 • Dimensions: 24 x 2.2 x 20.2 cm

Discover how to use the power of crystals to create harmony and balance in your daily life! Each type of crystal has its own special properties.   Relax as you follow the step-by-step harmony guide and well-being rituals. Be inspired by the calming, mindful quotes and learn how to use the beautiful crystal gems included as part of your daily well-being routine. Invest in yourself and you’ll be rewarded with amazing, feel-good results. Includes: • 48-page harmony guide • 7 crystal gems in a velvet bag: rose quartz, tiger’s eye, amethyst, bloodstone, aventurine, obsidian & flurorite Find health and happiness, every day. Product Information: • ISBN: 9781801054485 • Author: Top That Publishing • Publisher: Top That Publishing • Format: Box Set • Pages: 48 • Dimensions: 25 x 17.2 x 2 cm

Got a vision for the future, but feel stuck in the day-to-day? Want to put goals into action, but don’t know where to start? Make big dreams a reality with this Life Goals Vision Board Kit. Includes: • 80 prompt cards with words and images • 48-page workbook to help you create a life you love Shannah Kennedy, one of the world’s most in-demand life coaches, guides you through the process of creating your own vision board focusing on career and confidence. Product Information: • ISBN: 9781488951190 • Author: Shannah Kennedy • Publisher: Hinkler • Format: Box Set • Pages: 48 • Dimensions: 26 x 23.2 x 3cm

Discover the calming secrets of hot stone massage therapy... Inside you'll find everything you need to give you the perfect hot stone massage. This kit also teaches you how to use aromatherapy oils in your massage: an effective way of relieving stress and prompting physical and emotional wellbeing. Follow the detailed massage technique instructions to achieve total relaxation while loosening stiff muscles, helping circulation and prompting deep-tissue healing. Includes: • 8 Special heat-retaining volcanic basalt stones • 24-page book Enjoy a relaxing spa experience from the comfort of your own home!  Product Information:  • ISBN:  9781488954283 • Author: Bookoli • Publisher:  Bookoli • Format:  Box Set • Pages:  24

Got a vision for the future, but feel stuck in the day-to-day? Want to put goals into action, but don’t know where to start? Make big dreams a reality with this Health and Happiness Vision Board kit. Includes: • 80 prompt cards with words and images • 48-page workbook to help you create a life you love Shannah Kennedy, one of the world’s most in-demand life coaches, guides you through the process of creating your own vision board focusing on health and happiness. Product Information: • ISBN: 9781865152080 • Author: Shannah Kennedy • Publisher: Hinkler • Format: Box Set • Pages: 48 • Dimensions: 26 x 23.2 x 3cm

Join the nation's favourite married couple and chart-topping podcast hosts, Abbey Clancy and Peter Crouch, as they discuss the realities of modern relationships in this hilarious and relatable guide. From the moment you swipe right or lock eyes across a crowded bar, you step onto a rollercoaster ride of dating, first kisses and romantic weekends away. Then before you know it, you're meeting the in-laws, moving in together and walking down the aisle. It's not all highs, there are lows too: you've got your other half's annoying habits to discover and you need to learn how to win every argument in pursuit of always being right. When kids come along, sexy text messages make way for school whatsapp groups and suddenly you have no time for one another. Life is a blur of nappies, sleepless nights and chauffeuring as your offspring embark on a more colourful social life than you could dream of. That first date might just be the start of a relationship that lasts for the rest of your life, so choose wisely. From hooking up to breaking up and getting together to staying together, join us as we navigate our way through the trials and tribulations of dating and relationships. Celebrating all that's good and bad about being in pursuit of love, we ask can you ever find you happy ever after?  Product Information:  • ISBN:  9781529918014 • Author: Abbey Clancy & Peter Crouch • Publisher: Ebury Spotlight • Format:  Hardback • Pages:  288 • Dimensions:  16.2 x 2.8 x 24 cm

Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Bestselling author and top 100 most-cited scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well. Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Investigating everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. Written by Tim Spector who recently featured on the Diary of a CEO. Product Information: • ISBN: 9781787330498 • Author: Tim Spector  • Publisher: Jonathon Cape • Format: Hardback • Pages: 528 • Dimensions: 24 x 16.2 x 4.5cm

For girls and young women, these are shifting times never before have they had so much freedom and choice... but never before have they had so many demands placed upon them by themselves and others. Writing directly to girls and young women Dr Tara Porter draws on decades of experience to offer them insight into their own psychology. From exams to friendship, from families to love, Tara pulls together everything she has learnt to provide accessible explanations and suggestions for teenagers and young women everywhere. Like a warm letter from a wise friend or big sister, You Don't Understand Me understands the young person's perspectives and guides them through their challenges.  Product Information:  • ISBN:  9781788705127 • Author:  Dr Tara Porter • Publisher:  Lagom • Format:  Paperback • Pages:  352 • Dimensions:  13.5 x 2.5 x 21.6 cm

A new guide to finding lasting love and enjoying healthy relationships, by bestselling author Jay Shetty! Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. With insights on how to win or lose together, define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners. By living Jay Shetty’s eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.  Product Information:  • ISBN:  9780008471651 • Author:  Jay Shetty • Publisher:  Thorsons • Format:  Hardback • Pages:  320 • Dimensions:  15.9 x 2.8 x 24 cm

Want to know how to attract the right relationships and deepen your connections? Then this is the book for you… Vex King, the Sunday Times bestselling author of Good Vibes, Good Life, is back with another practical and spiritual guide to deeper and more fulfilling love.  In a time where relationships are more complex than ever, Vex King discusses how we can find true connections, unconditional love, and lasting relationships. He uses three clear steps to help you understand the role you play within your connections, build meaningful relationships, and learn how to love authentically and unconditionally. Written with wisdom and truth, this game-changing book about love will change your life.  Product Information:  • ISBN:  9781529087840 • Author:  Vex King • Publisher:  Bluebird • Format:  Hardback • Pages:  336 • Dimensions:  13.5 x 21.6 cm

Want to sleep better, work better and feel better in yourself? Well, this guide will help create the best personal routine for you, using the science of the body clock… Nowadays, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. Using personal studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, Professor Russell Foster illustrates the sur-prising effects the time of day can have on our health. Enjoy this fascinating and surprising journey through the science of our body clocks and understand how it can revolutionise your sleep and health today!  Product Information:  • ISBN:  9780241529317 • Author:  Russell Foster • Publisher:  Penguin Life • Format:  Paperback • Pages:  480 • Dimensions:  12.9 x 2.8 x 19.8 cm

Engage with the power of the moon and harness its natural energy with Elevate: The Magic of the Moon.   Understand the eight phases of the moon and learn how moon-focused astrology can help you manifest your dream life. Featuring a 96-page guidebook, oracle cards and crystals, this is the perfect starter kit for budding moon mystics and astrology lovers alike. Includes: • 96 x pages • 25 x oracle cards • 3 x crystals Product Information:  • ISBN:  9781488947032 • Author: Hinkler • Publisher:  Hinkler • Format:  Paperback • Pages:  96 • Dimensions: 23.5 x 26.5 x 2.8 cm

The ancient practice of tarot can bring insight to personal and professional situations, help the reader understand emotional issues and guide them through life's journey. A reading of the cards offers advice on how to approach and make the most of life's experiences and opportunities. Learn how to take the wisdom gained from centuries of tarot and be prepared for what lies ahead. Includes: • 78-card tarot deck • 96-page book  Product Information: • ISBN:  9781488945571 • Author: Hinkler Books • Publisher: Hinkler Books • Format: Box Set • Pages: 96 • Dimensions: 26 x 23 x 2.5 cm

Discover the power of positive thinking and turn your dreams into reality! Manifesting is about focusing on what you really want in life by thinking, doing, believing and feeling. Learn to do this and achieve what you desire, from everyday ‘wins’ to big life goals. Includes: • 48-page manifest guide • Boxed Set of 80 motivational cards • Pad of filled-in vision board notes Relax as you follow the step-by-step manifesting activities and wellbeing rituals, including mediation and visualisation. Be inspired by the calming, mindful quotes, use the beautiful motivational cards and create a vision board with the fill-in notes included. Invest in yourself and you’ll be rewarded with amazing, feel-good results. Make dreams happen! Product Information: • ISBN: 9781801054492 • Author: Top That Publishing • Publisher: Top That Publishing • Format: Box Set • Pages: 48 • Dimensions: 25 x 17.2 x 2 cm

Drawn to the power of crystals? Learn to harness their unique potential for wellbeing and inner harmony. Includes: • 48-page guidebook • 6 crystals in pouch: 1 x amethyst, 1 x rose quartz, 2 x amazonite, 2 x clear quartz Lose yourself in the illuminating guidebook and discover the stories and uses of over 40 powerful crystals. Learn which crystals can help you draw strength for emotional development, spiritual growth, mental clarity and more. Product Information: • ISBN: 9781488952098 • Author: Fiona Toy • Publisher: Hinkler • Format: Box Set • Pages: 48 • Dimensions: 26 x 23.2 x 3cm

Overall Winner and Winner of Non-Fiction Lifestyle Book of the Year at The British Book Awards 2023! Menopausing is more than just a book, it’s a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it? That’s how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body … mic drop. For too long, women have had to keep quiet about menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives. Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood and talk openly and positively about menopause. No more scaremongering: just evidence-based info, no shame: real women, real menopause stories, real empathy, real community, honest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We’ve got it covered. The start of a movement: to get everyone talking about menopause in every home, GP surgery and workspace Product Information: • ISBN: 9780008517786 • Author: Davina McCall • Publisher: HQ  • Format: Hardback • Pages: 304 • Dimensions: 24 x 17.6 x 3 cm

A hilarious parody of The Boy, The Mole, The Fox and The Horse! Because it's been a bit of a trying time, hasn't it? You now know that your five-year-old is better at maths than you. And English. And at not crying during work. And the only way to get through it with a smile has been to buy all the booze and try to remember how to do 'going out'. But don't worry, here to paper over all the cracks is a touching book, full of tender animal friends, pretty pictures and not too many words. A book for our times - to remind us of the precious joys of having all the family together, non-stop, twenty-four hours a day. Owning it will make you happy. Giving it to other people will make you seem kind. Reading it will remind you that you're nearly out of gin.  Product Information:  • ISBN:  9781789465686 • Author:  Guy Adams  • Publisher:  John Blake • Format:  Hardback • Pages:  96 • Dimensions: 12.5 x 1 x 18.5 cm

World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy. Drawing on her own experiences and based on the latest cutting-edge research, Dr Suzuki has developed an inspiring guide that shows us how to turn anxiety on its head!  Product Information:  • ISBN:  9781529333886 • Author: Wendy Suzuki • Publisher:  Hodder & Stoughton • Format:  Paperback • Pages:  287 • Dimensions:  12.9 x 19.8 x 2.4 cm

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition. Product Information: • ISBN: 9780241506462 • Author: Rhiannon Lambert • Publisher: DK • Format: Hardback • Pages: 224 • Dimensions: 26.3 x 22.1 x 2.4cm