Health & Wellbeing Books

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An inspiring, positive and practical guide for kids from Marcus Rashford MBE, footballer and child food poverty campaigner. It’s hard to know what is possible until you start. You have to be able to dream big and be prepared to work towards your dreams. I’ve achieved a lot so far, but it didn’t come in one go; big things rarely happen overnight, and good things rarely happen as if by magic . . . Marcus Rashford is famous worldwide for his skills both on and off the pitch – but before he was a Manchester United and England footballer, and long before he started his inspiring campaign to end child food poverty, he was just an average kid from Wythenshawe, South Manchester. Now, Marcus Rashford MBE wants to show YOU how to achieve your dreams, in this positive and inspiring guide for life. Written with journalist Carl Anka, this empowering guide is packed full of stories from Marcus’s own life. Perfect for readers who need to hear that they already are champions – they just might not know it yet. Product Information: • ISBN: 9781529068177 • Author: Marcus Rashford, Carl Anka • Publisher: Macmillan Children's Books • Format: Paperback • Pages: 224 • Dimensions: 22.1 x 15.2 x 1.8 cm

4.5 ({1})
£6.00 Was £7.00 RRP £9.99 Save £3.99 (40% Off RRP)

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: • Understand the effects of what, why, when, where and how we eat • Discover the root cause of your weight gain • Nourish your body without any crash diets or gruelling workouts • Build a toolbox of techniques to help you lose weight, for good 'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' - Fearne Cotton With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. Product Information: • ISBN: 9780241397831 • Author: Dr Rangan Chatterjee • Publisher: Penguin Life • Format: Paperback • Pages: 272 • Dimensions: 23.1 x 19.1 x 2 cm

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£10.00 RRP £16.99 Save £6.99 (41% Off RRP)

Kindness is something we all have to give and we all need, regardless of status or background. In The Kindness Journal, Jaime Thurston, founder of the charity 52 Lives, will motivate and inspire you to practice kindness as much for your own wellbeing as for the wellbeing of others. The book will help readers cultivate kindness habits, with simple exercises that make a positive impact on others and themselves, and provide a place for readers to acknowledge and remind themselves how being kind to others made them feel. Through prompts suggesting simple actions, inspirational quotes and scientifically supported facts, you will understand the positive effect kindness has on our physical and mental health. 52 Lives is a registered charity that has been changing a life every week since 2013, with the support of almost 100,000 strangers who work collectively to help a person in need of some kindness. Through the charity, Jaime sees first-hand the impact kindness has, not only on those we are kind to but on us when we are kind. Product Information: • ISBN: 9781912785384 • Author: Jaime Thurston • Publisher: LOM ART • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2 cm

3.7 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety, social pressure and mental health, immune system health, how to be fit, flexible and eat well in a sedentary world, sexual health, gut health and more... Get the facts, pick your goals and take action with Dr Alex. Product Information: • ISBN: 9781783254316 • Author: Dr. Alex George • Publisher: Aster • Format: Paperback • Pages: 240 • Dimensions: 23.5 x 15.24 cm

4.9 ({1})
£15.00 RRP £18.99 Save £3.99 (21% Off RRP)

Online Only Get more for less with The Work’s expertly hand-picked Book Bundles. These are a collection of great quality products, grouped together to give you amazing value. Slimming food has never tasted so good; the must-have cookbooks, including the brand new edition, from the UK's most visited food blog, Pinch of Nom. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight, and now with this great value bundle you can too!

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£27.00 RRP £30.00 Save £3.00 (10% Off RRP)

Discover the fantastic world of Charlie's four unlikely friends and enjoy their story of the most important life lessons. Shared thousands of times online and recreated in school art classes, hung on hospital walls and turned into tattoos, delve into the conversations of the boy, the mole, the fox and the horse. This is Charlie's first book of his most-loved illustrations. 'Feeling a little blue? Meet the new Winnie the Pooh.' - The Daily Mail. 'Love, friendship and kindness - this book speaks a universal language.' - Bear Grylls. Product Information:• ISBN: 9781529105100• Author: Charlie Mackesy• Publisher: Penguin Books• Format: Hardback• Pages: 128• Dimensions: 22.5 x 17.5 x 2.5cm

3.3 ({1})
£10.00 Was £12.00 RRP £16.99 Save £6.99 (41% Off RRP)

Become the very best version of yourself and learn how to truly love yourself! Transform negative emotions into positive ones and find lasting happiness in this beautiful book, from Instagram guru Vex King, drawing from his own personal experience and his intuitive wisdom to inspire all! Discover how to change the way you think, feel, speak and act and you can change the world! 'The perfect guide for those who are seeking a way out of darkness and want to live a more beautiful and meaningful life.' - Lewis Howes. Product Information:• ISBN: 9781788171823• Author: Vex King• Publisher: Hay House• Format: Paperback• Pages: 275• Dimensions: 17.5 x 13 x 2.5cm

4.5 ({1})
£8.00 RRP £10.99 Save £2.99 (27% Off RRP)

Reflections on hope, survival and the messy miracle of being alive It is a strange paradox, that many of the clearest, most comforting life lessons are learned while we are at our lowest. But then we never think about food more than when we are hungry and we never think about life rafts more than when we are thrown overboard. The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations celebrate the ever-changing wonder of living. This is for when we need the wisdom of a friend or a reminder we can always nurture inner strength and hope, even in our busy world. A book of timeless comfort for modern minds. Product Information: • ISBN: 9781786898296 • Author: Matt Haig • Publisher: Canongate Books • Format: Hardback • Pages: 272 • Dimensions: 22 x 16.2 x 2.7 cm

4.3 ({1})
£10.00 RRP £16.99 Save £6.99 (41% Off RRP)

Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way... With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on. From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling! Improve your mood, focus and overall quality of life with this stunning collection. Included in this title: • 128-Page Guidebook • 25 Mindfulness Cards Product Information: • ISBN: 9780857629340 • Author: Dr Pooky Knightsmith • Publisher: Quarto Publishing • Format: Paperback • Pages: 128 • Dimensions: 20 x 16 x 2.5cm

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£6.00 RRP £12.99 Save £6.99 (54% Off RRP)

Discover ways to build your resilience and self-esteem, boost your confidence and ultimately feel happier with cards for positivity. Includes: • 128 page guidebook • 25 mindfulness cards These positivity cards and their accompanying book will help you break free from negative thought patterns.  Drawing on positive psychology, with proven strategies (including CBT-based exercises) for defeating a negative mindset, these 25 cards can be carried with you, offering a route wherever to positivity any time of the day or night! Product Information: • ISBN: 9780857629876 • Author: Kim Davis, Dr Pooky Knightsmith • Publisher: Quarto Publishing • Format: Paperback • Pages: 128

4.7 ({1})
£6.00 RRP £12.99 Save £6.99 (54% Off RRP)

Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves - to take care of what's going on for us on the inside. Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises, techniques and tips specially designed to help you to take a step back and take a moment for yourself. With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings and get a handle on your screen time among many others, this is a hands-on journal that will allow you to track your moods and feel more in control when things can be a bit overwhelming. There are also mindfulness and breathing techniques to allow you to keep on top of your emotions wherever you are. By unlocking your creativity - whether that's using colour, list making, noting your thoughts and experiences - you'll explore what makes you you, build new inner strengths and discover how to prioritize your wellbeing every day. The result? A happier, more fulfilled you. Product Information: • ISBN: 9781789292626 • Author: Fiona Rose • Publisher: Michael O'Mara • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2cm

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£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events. Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more 'positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships'. Filled with beautiful illustrations filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy Product Information: ISBN: 9781789292688 Author: Carole Hénaff Publisher: Michael O'Mara Format: Paperback Pages: 128 Dimensions: 19 x 14.7 x 1.1cm

3.9 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)
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£5.00 RRP £7.00 Save £2.00 (29% Off RRP)

Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests? These could all be signs that your child is struggling with anxiety. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Product Information:• ISBN: 9781786852366• Author: Poppy O'Neill• Publisher: Summersdale• Format: Paperback• Pages: 143• Dimensions: 20.5 x 16 x 1cm

4.1 ({1})
£3.00 RRP £10.99 Save £7.99 (73% Off RRP)

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises, you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live. Product Information: • ISBN: 9780091935580 • Author: Professor Steve Peters • Publisher: Vermilion • Format: Paperback • Pages: 368 • Dimensions: 21.6 x 13.5 x 2.7 cm

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£9.00 RRP £12.99 Save £3.99 (31% Off RRP)

How should we live properly in a world of chaos and uncertainty? Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you. Drawing on his own work as a clinical psychologist and on lessons from humanity's oldest myths and stories, Peterson offers twelve profound and realistic principles to live by. After all, as he reminds us, we each have a vital role to play in the unfolding destiny of the world. Deep, rewarding and enlightening, 12 Rules for Life is a lifeboat built solidly for stormy seas: ancient wisdom applied to our contemporary problems. Product Information: • ISBN: 9780141988511 • Author: Jordan B. Peterson • Publisher: Penguin • Format: Paperback • Pages: 448 • Dimensions: 19.8 x 12.9 x 2.5 cm

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£4.00 RRP £10.99 Save £6.99 (64% Off RRP)

The Angel Experience is a complete angel healing workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and wisdom. Packed with exercises help you to tailor the book to your own specific needs, journaling sections to allow you to write your experiences and a revision work with more advanced exercises. With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work, The Angel Experience is your complete guide to learning all you need to know about self-healing. Product Information: • ISBN: 9780753734322 • Author: Hazel Raven • Publisher: Pyramid • Format: Paperback • Pages: 256 • Dimensions: 16.8 x 14 x 1.8 cm

3.5 ({1})
£5.00 RRP £12.99 Save £7.99 (62% Off RRP)

'One small soul like me won't make much difference' – Captain Tom. Captain Tom taught us many lessons, Be brave. Be flexible. Be hopeful. Most importantly, be kind. If Captain Tom's big heart and generosity of spirit helped see us through difficult days, this was his parting gift. Full of the wit, warmth and wisdom that made him so special, his reflections and guiding principles form a long life, well lived; Life Lessons will be a source of reassurance, hope, and encouragement for generations to come. And a reminder, whenever times are hard, that tomorrow will be a good day. 'A wonderful life story with lessons for us all . . . beautifully written' – Daily Telegraph 'Engaging . . . His upbeat nature shines through and reminds us how much worse this year would have been without him' – Evening Standard Product Information: • ISBN: 9780241504017 • Author: Captain Tom Moore • Publisher: Michael Joseph • Format: Hardback • Pages: 160 • Dimensions: 18.4 x 13.8 x 1.8 cm

3.3 ({1})
£8.00 RRP £12.99 Save £4.99 (38% Off RRP)

The Crystal Experience is a complete crystal workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards the profound wisdom within crystal lore. Packed with exercises help you to tailor the book to your own specific needs, journaling sections to allow you to write your experiences and a revision work with more advanced exercises. With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work, The Crystal Experience is your complete guide to learning all you need to know about crystals. Product Information: • ISBN: 9780753734315 • Author: Judy Hall • Publisher: Pyramid • Format: Paperback • Pages: 256 • Dimensions: 16.6 x 14 x 2 cm

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£5.00 RRP £12.99 Save £7.99 (62% Off RRP)

Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with Healing is the New High. Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Since then, he's helped hundreds of thousands of people to move forward on their own healing journey. In this book, Vex provides an experience of healing through the layers of the self, using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life. Product Information: • ISBN: 9781788174770 • Author: Vex King • Publisher: Hay House UK • Format: Paperback • Pages: 304 • Dimensions: 18 x 13 x 2.8 cm

5 ({1})
£10.00 RRP £12.99 Save £2.99 (23% Off RRP)