Health & Wellbeing Books

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Welcome to the art of Mindfulness in this delightful puzzle collection, designed to help you achieve peace and tranquillity. These engaging mixed puzzles will help you to focus your mind and reach a state of calm relation. In addition, you will find interspersed throughout inspiring quotes to guide you on your mindful quest! Product Information:• ISBN: 9781839405358• Author: Arcturus• Publisher: Arcturus• Format: Paperback• Pages: 192• Dimensions: 23.3 x 15 x 1.5cm

4.5 ({1})
£2.50 RRP £7.99 Save £5.49 (69% Off RRP)

Help engage your minds with the calming act of solving puzzles and allow yourself to become more relaxed in the present day... Take a time out, unwind and sit back away from your busy life and enjoy more than 160 varied puzzles, from crosswords to sudokus and much, more! With delightful quotes accompanying many puzzles, dive into the world of relaxation. Product Information:• ISBN: 9781838577506• Author: Arcturus• Publisher: Arcturus• Format: Paperback• Pages: 192• Dimensions: 23.5 x 15 x 1.5cm

5 ({1})
£2.50 RRP £7.99 Save £5.49 (69% Off RRP)

Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way... With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on. From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling! Improve your mood, focus and overall quality of life with this stunning collection. Included in this title: • 128-Page Guidebook • 25 Mindfulness Cards Product Information: • ISBN: 9780857629340 • Author: Dr Pooky Knightsmith • Publisher: Quarto Publishing • Format: Paperback • Pages: 128 • Dimensions: 20 x 16 x 2.5cm

5 ({1})
£6.00 RRP £12.99 Save £6.99 (54% Off RRP)

Since his type 2 diabetes diagnosis in 2012, Giancarlo Caldesi has lost nearly 4 stone, reversed his diabetes and kept it in remission. Delve into this inspirational new book as Giancarlo and his wife Katie, alongside nutritionist Jenny Phillips, share their personal experience of weight-loss and reversing type 2 diabetes by adopting a delicious low-carb diet! From ideas for work lunches like Spinach Falafel to healthier fakeaways such as Pizza al Taglio, Chicken Tikka Masala and much more. With a foreword by pioneering GP and diabetes specialist Dr David Unwin, explore the benefits of this life-changing book and discover how you too can prevent and reverse type 2 diabetes! 'This diet saved my life' - Giancarlo Caldesi. Product Information:• ISBN: 9780857838575• Author: Katie { Giancarlo Caldesi• Publisher: Kyle Books• Format: Hardback• Pages: 192• Dimensions: 24 x 20 x 2cm

5 ({1})
£6.00 RRP £20.00 Save £14.00 (70% Off RRP)

The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer. Every recipe in The Beginner's KetoDiet Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include:• Breakfast Chili• Anti-Inflammatory Egg Drop Soup• Ricotta { Pepper Mini-Tarts• Avocado Power Balls• Salmon Ramen• Dulce de Leche Fudge• Chocolate Electrolyte Smoothies Product Information:• ISBN: 9781592338863• Author: Martina Slajerova• Publisher: Fair Winds• Format: Paperback• Pages: 208• Dimensions: 23.5 x 19 x 1.5cm

3.7 ({1})
£6.00 RRP £16.99 Save £10.99 (65% Off RRP)

Mindfulness is a big word for a simple idea - it is paying attention, with care, to one moment at a time. The perfect introduction to mindfulness, this book teaches children how to be mindful by focusing their thoughts and noticing the world around them using fun activities. Packed with a variety of crafts and exercises, kids can learn practical mindfulness in minutes. Help to settle your emotions by making a glitter jar, take time to appreciate food using mindful eating, and find out how to take a rainbow breath. With six chapters, including Focus and Calm, kids can pick activities to suit their needs. The breathing exercises can be done almost anywhere, and crafts such as bubbles of kindness use household items to create exciting tools for mindfulness. Parent's notes give advice on how to encourage children to get the most from the mindful activities and when they might be useful, and reference pages explain why sleep is important and how our bodies affect our emotions. Product Information:• ISBN: 9780241342299• Author: Wynne Kinder• Publisher: DK• Format: Hardback• Pages: 72• Dimensions: 22.3 x 1.1 x 28.2 cm

3.5 ({1})
£5.00 RRP £10.99 Save £5.99 (55% Off RRP)

When author Giancarlo Caldesi was diagnosed with type 2 diabetes in 2012, he had never imagined that his family life would transform...Now, almost four stone down and diabetes put into remission, Giancarlo and his wife Katie demonstrate exactly how to enjoy a low carb (without no-carb) way to live with easy recipes and accessible ingredients.Do not worry... Steak and Chips, Butter Chicken, Spinach Paneer, Peanut Butter all of these delicious favourites are still on the menu for all you foodies.Diagnosis of diabetes can be a little daunting and unwelcomed, but do not fret... Working with nutritionist Jenny Phillips, the Caldesi's have whipped up an empowering saviour to make your own informed food decisions, without sacrificing the flavour or enjoyment of food!"This diet saved my life!" - Giancarlo Caldesi.Product Information:ISBN: 9780857836229Author: Katie { Giancarlo CaldesiPublisher: Kyle BooksFormat: HardbackPages: 208Dimensions: 23.8 x 19.4 x 2cm

5 ({1})
£6.00 RRP £20.00 Save £14.00 (70% Off RRP)

Enjoy the power of gratitude! Research shows that regularly expressing gratitude improves our relationships... Let this collection of cheerful puzzles accompanied by gratitude exercises and uplifting quotes start you off on your journey towards a more thankful, joyous you. Product Information:• ISBN: 9781789506693• Author: Arcturus• Publisher: Arcturus• Format: Paperback• Pages: 192• Dimensions: 23.5 x 15 x 1.5cm

3.3 ({1})
£2.50 RRP £7.99 Save £5.49 (69% Off RRP)

Feel inspired to revitalize your mind, body and spirit with 50 easy and instant exercises that are sure to promote vitality and inner strength every day! It is time to discover a fresh and vigorous new you with this effective mindful solution. This pocket-sized companion is perfect to keep close by and is grounded in ancient practices and modern research to activating untapped energy and living a more empowered life. Product Information:• ISBN: 9780857629692• Author: Oliver Luke Delorie• Publisher: New Burlington Press• Format: Hardback• Pages: 160• Dimensions: 17.5 x 14 x 2cm

3.3 ({1})
£4.00 RRP £8.99 Save £4.99 (56% Off RRP)

If you adored Michelle Obama's bestselling memoir, then you'll love this stunning journal featuring an intimate and motivating introduction by the former First Lady!With more than 150 inspiring questions and quotations to help you discover... what's your journey of Becoming? Michelle Obama generously shared her ow extraordinary story to help encourage people to feel brave enough to do the same. She is now providing us with this beautiful journal to find value in our own personal journeys of becoming! Detailed with a stunning grosgrain ribbon, a foil-stamped cover, removable half-jacket and thought-provoking prompts to help you reflect on your history, your goals, challenges, dreams and hopes. Feel inspired today and start your adventures into your sense of belonging! 'I hope you'll use this journal to write down your experiences, thoughts, and feelings, in all their imperfections, and without judgement... we don't have to remember everything. But everything we remember has value.' - Michelle Obama. Product Information:• ISBN: 9780241444153• Author: Michelle Obama• Publisher: Viking• Format: Hardback• Pages: 208• Dimensions: 21.6 x 15 x 2cm

4.7 ({1})
£10.00 RRP £15.99 Save £5.99 (37% Off RRP)

Ever wondered how accurate Casualty, Holby City or E.R really are? Dr Nick Edwards is here to enlighten us on what it is really like to be working in Accident { Emergency! With shocking honesty, Dr Nick Edwards lifts the lid on governmental targets that lead to poor patient care, the level of alcohol-related injuries that bring service to a standstill and how bloody hard it is to look after people. But it isn't all miserable news and events... Edwards shares some very funny and bizarre 'accidents', foreign bodies inserted in unusual places and other peculiar things going on! Delve directly In Stitches for some frequently alarming, often hilarious and sometimes deeply moving drama.A truly unforgettable read. Product Information:• ISBN: 9781905548705• Author: Dr Nick Edwards• Publisher: HarperCollinsPublishers• Format: Paperback• Pages: 294• Dimensions: 20 x 13 x 2cm

5 ({1})
£3.00 RRP £8.99 Save £5.99 (67% Off RRP)

Discover the real you in this journal/journey of self-discovery! What is it that you really want to say? What is it that you truly want to do? With prompts and exercises to facilitate honest self-enquiry, and space in which to express your inner thoughts and feelings. Allow yourself to explore the type of person you wish to be, expanding your potential and challenging yourself to grow in the process. Product Information: ISBN: 9781783253586 Author: Aster Publisher: Aster Format: Paperback Pages: 160 Dimensions: 21 x 15 x 1cm

3.7 ({1})
£4.00 RRP £12.99 Save £8.99 (69% Off RRP)