Health & Wellbeing Books

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Welcome to the art of Mindfulness in this delightful puzzle collection, designed to help you achieve peace and tranquillity. These engaging mixed puzzles will help you to focus your mind and reach a state of calm relation. In addition, you will find interspersed throughout inspiring quotes to guide you on your mindful quest! Product Information:• ISBN: 9781839405358• Author: Arcturus• Publisher: Arcturus• Format: Paperback• Pages: 192• Dimensions: 23.3 x 15 x 1.5cm

4.5 ({1})
£2.50 RRP £7.99 Save £5.49 (69% Off RRP)

Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. The Pinch of Nom cookbook can help novice and experienced home-cooks enjoy exciting, flavourful and satisfying meals – all of which are compatible with the principles of the UK's most popular diet programmes. There are 100 incredible recipes in the book, 33 of which are vegetarian. Each recipe has been tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and incredibly easy to make. Whether it’s Cumberland Pie, Mediterranean Chicken Orzo, Mexican Chilli Beef or Chicken Balti, this food is so good you’ll never guess the calorie count. The recipes are labelled with helpful icons to guide you towards the ones that suit you best – whether you’re looking for something veggie, fancy a fakeaway, want to feed a family of four or have limited time to spare. Product Information:• ISBN: 9781529014068• Author: Kate Allinson { Kay Featherstone• Publisher: Bluebird• Format: Hardback• Pages: 272• Dimensions: 25.5 x 20 x 2.5cm

4.5 ({1})
£10.00 RRP £20.00 Save £10.00 (50% Off RRP)

Details: This beautiful journal will become the story of your pregnancy, to be filled with facts and memories, hopes and dreams and when completed will become a lasting treasury of this most special time. The journal is the story of your child's precious first year, told through pictures and words, for you both to reflect upon in years to come. You can create the story of your pregnancy - from the first time you feel your baby move to the first time you hold your newborn child through to the first smile and many more milestone moments. Ideal for: A beautiful gift for new parents to document the magical first year spent with their child. Measures: 21.5 x 15.5 x 2.5cm.

4.1 ({1})
£4.00 RRP £12.00 Save £8.00 (67% Off RRP)

Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way... With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on. From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling! Improve your mood, focus and overall quality of life with this stunning collection. Included in this title: • 128-Page Guidebook • 25 Mindfulness Cards Product Information: • ISBN: 9780857629340 • Author: Dr Pooky Knightsmith • Publisher: Quarto Publishing • Format: Paperback • Pages: 128 • Dimensions: 20 x 16 x 2.5cm

5 ({1})
£6.00 RRP £12.99 Save £6.99 (54% Off RRP)

Join Fearne Cotton as she details her struggle and journey towards finding inner happiness... Determined to break loose from the taboo of mental health, Fearne opens up about her own fight with depression, how she managed to keep it at bay and how she continues to improve herself. With expert advice from the Mind, along with ideas and exercises, delve into the journey of happiness as Fearne invites you to try it out for yourself! If you desire to begin 'Finding joy in every day and letting go of perfect', then this book is the ideal companion for you. The Sunday Times Bestseller! Product Information:• ISBN: 9781409175070• Author: Fearne Cotton• Publisher: Orion Spring• Format: Paperback• Pages: 272• Dimensions: 19.8 x 13 x 2cm

4.3 ({1})
£3.00 RRP £8.99 Save £5.99 (67% Off RRP)

Does your child often feel isolated and do they struggle to get involved in social situations? Are they nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves? These could be signs that your child is experiencing low self-esteem. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s sense of self-worth, not just now but for years to come. Product Information:• ISBN: 9781786852359• Author: Poppy O'Neill• Publisher: Summersdale• Format: Paperback• Pages: 143• Dimensions: 20.5 x 16 x 1cm

3.3 ({1})
£3.00 RRP £10.99 Save £7.99 (73% Off RRP)

Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests? These could all be signs that your child is struggling with anxiety. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Product Information:• ISBN: 9781786852366• Author: Poppy O'Neill• Publisher: Summersdale• Format: Paperback• Pages: 143• Dimensions: 20.5 x 16 x 1cm

4.1 ({1})
£3.00 RRP £10.99 Save £7.99 (73% Off RRP)

Since his type 2 diabetes diagnosis in 2012, Giancarlo Caldesi has lost nearly 4 stone, reversed his diabetes and kept it in remission. Delve into this inspirational new book as Giancarlo and his wife Katie, alongside nutritionist Jenny Phillips, share their personal experience of weight-loss and reversing type 2 diabetes by adopting a delicious low-carb diet! From ideas for work lunches like Spinach Falafel to healthier fakeaways such as Pizza al Taglio, Chicken Tikka Masala and much more. With a foreword by pioneering GP and diabetes specialist Dr David Unwin, explore the benefits of this life-changing book and discover how you too can prevent and reverse type 2 diabetes! 'This diet saved my life' - Giancarlo Caldesi. Product Information:• ISBN: 9780857838575• Author: Katie { Giancarlo Caldesi• Publisher: Kyle Books• Format: Hardback• Pages: 192• Dimensions: 24 x 20 x 2cm

5 ({1})
£6.00 RRP £20.00 Save £14.00 (70% Off RRP)

The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer. Every recipe in The Beginner's KetoDiet Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include:• Breakfast Chili• Anti-Inflammatory Egg Drop Soup• Ricotta { Pepper Mini-Tarts• Avocado Power Balls• Salmon Ramen• Dulce de Leche Fudge• Chocolate Electrolyte Smoothies Product Information:• ISBN: 9781592338863• Author: Martina Slajerova• Publisher: Fair Winds• Format: Paperback• Pages: 208• Dimensions: 23.5 x 19 x 1.5cm

3.7 ({1})
£6.00 RRP £16.99 Save £10.99 (65% Off RRP)

'Calm for me is less about thought and much more about feeling...' Join Fearne Cotton in this search for inner tranquillity within the modern-day mayhem of all of our lives. Fearne has not written this book because she strolls around with a huge grin on her face feeling care-free, Fearne has written this because the modern day can often make you feeling like you want to escape. In search of the solution, discover all expert advice, easy to try ideas, activities to complete and little things that make a difference. We have a mission to find the simple things that can guide us away from all of the stress! Product Information:• ISBN: 9781409183631• Author: Fearne Cotton• Publisher: Orion Spring• Format: Paperback• Pages: 278• Dimensions: 20 x 13 x 2.5cm

3.5 ({1})
£3.00 RRP £7.99 Save £4.99 (62% Off RRP)

Be prepared to tame the bad inner voice telling you can't do it and find your confidence, even if it is hidden very deeply inside you! There is courage, beauty, wisdom and belief... but we just need some quiet to notice it within ourselves. Join Sunday Times bestselling author Fearne Cotton in this handbook for the modern life we all live. Including expert advice, ideas to put into practice, activities to complete and interviews with everyone like Bryony Gordon or Billie Piper! Help to tune out the negative backchat that holds you back and become the best version of yourselves by hearing the positive! Product Information:• ISBN: 9781409183150• Author: Fearne Cotton • Publisher: Orion Spring• Format: Paperback• Pages: 272• Dimensions: 20 x 13 x 2.5cm

5 ({1})
£3.00 RRP £8.99 Save £5.99 (67% Off RRP)

When author Giancarlo Caldesi was diagnosed with type 2 diabetes in 2012, he had never imagined that his family life would transform...Now, almost four stone down and diabetes put into remission, Giancarlo and his wife Katie demonstrate exactly how to enjoy a low carb (without no-carb) way to live with easy recipes and accessible ingredients.Do not worry... Steak and Chips, Butter Chicken, Spinach Paneer, Peanut Butter all of these delicious favourites are still on the menu for all you foodies.Diagnosis of diabetes can be a little daunting and unwelcomed, but do not fret... Working with nutritionist Jenny Phillips, the Caldesi's have whipped up an empowering saviour to make your own informed food decisions, without sacrificing the flavour or enjoyment of food!"This diet saved my life!" - Giancarlo Caldesi.Product Information:ISBN: 9780857836229Author: Katie { Giancarlo CaldesiPublisher: Kyle BooksFormat: HardbackPages: 208Dimensions: 23.8 x 19.4 x 2cm

5 ({1})
£6.00 RRP £20.00 Save £14.00 (70% Off RRP)