Health & Wellbeing Books

123 Products

A little bit of self-care can go a long way. Our range of health and wellbeing books will help you take care of yourself. We've everything from meditation books, mindfulness to healthy eating. Just use the filters below to find the perfect book for you.

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Kindness is something we all have to give and we all need, regardless of status or background. In The Kindness Journal, Jaime Thurston, founder of the charity 52 Lives, will motivate and inspire you to practice kindness as much for your own wellbeing as for the wellbeing of others. The book will help readers cultivate kindness habits, with simple exercises that make a positive impact on others and themselves, and provide a place for readers to acknowledge and remind themselves how being kind to others made them feel. Through prompts suggesting simple actions, inspirational quotes and scientifically supported facts, you will understand the positive effect kindness has on our physical and mental health. 52 Lives is a registered charity that has been changing a life every week since 2013, with the support of almost 100,000 strangers who work collectively to help a person in need of some kindness. Through the charity, Jaime sees first-hand the impact kindness has, not only on those we are kind to but on us when we are kind. Product Information: • ISBN: 9781912785384 • Author: Jaime Thurston • Publisher: LOM ART • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2 cm

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Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests? These could all be signs that your child is struggling with anxiety. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Product Information: • ISBN: 9781786852366 • Author: Poppy O'Neill • Publisher: Summersdale • Format: Paperback • Pages: 143 • Dimensions: 20.5 x 16 x 1cm

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Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way... With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on. From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling! Improve your mood, focus and overall quality of life with this stunning collection. Included in this title: • 128-Page Guidebook • 25 Mindfulness Cards Product Information: • ISBN: 9780857629340 • Author: Dr Pooky Knightsmith • Publisher: Quarto Publishing • Format: Paperback • Pages: 128 • Dimensions: 20 x 16 x 2.5cm

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£8.00 RRP £12.99 Save £4.99 (38% Off RRP)

Discover the fantastic world of Charlie's four unlikely friends and enjoy their story of the most important life lessons. Shared thousands of times online and recreated in school art classes, hung on hospital walls and turned into tattoos, delve into the conversations of the boy, the mole, the fox and the horse. This is Charlie's first book of his most-loved illustrations. 'Feeling a little blue? Meet the new Winnie the Pooh.' - The Daily Mail. 'Love, friendship and kindness - this book speaks a universal language.' - Bear Grylls. Product Information:• ISBN: 9781529105100• Author: Charlie Mackesy• Publisher: Penguin Books• Format: Hardback• Pages: 128• Dimensions: 22.5 x 17.5 x 2.5cm

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Join Fearne Cotton as she details her struggle and journey towards finding inner happiness... Determined to break loose from the taboo of mental health, Fearne opens up about her own fight with depression, how she managed to keep it at bay and how she continues to improve herself. With expert advice from the Mind, along with ideas and exercises, delve into the journey of happiness as Fearne invites you to try it out for yourself! If you desire to begin 'Finding joy in every day and letting go of perfect', then this book is the ideal companion for you. The Sunday Times Bestseller! Product Information:• ISBN: 9781409175070• Author: Fearne Cotton• Publisher: Orion Spring• Format: Paperback• Pages: 272• Dimensions: 19.8 x 13 x 2cm

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Become the very best version of yourself and learn how to truly love yourself! Transform negative emotions into positive ones and find lasting happiness in this beautiful book, from Instagram guru Vex King, drawing from his own personal experience and his intuitive wisdom to inspire all! Discover how to change the way you think, feel, speak and act and you can change the world! 'The perfect guide for those who are seeking a way out of darkness and want to live a more beautiful and meaningful life.' - Lewis Howes. Product Information:• ISBN: 9781788171823• Author: Vex King• Publisher: Hay House• Format: Paperback• Pages: 275• Dimensions: 17.5 x 13 x 2.5cm

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Psychologist Dr Ashley Conway has worked with individuals with a wide variety of problems, including anxiety and panic, trauma reactions and stress-related illnesses. In No Worries, he draws on illuminating case studies from his years of clinical experience to explain the root causes of anxiety and its physical effects. Whether you are suffering from mild symptoms or from serious distress, this empowering new book offers tried and tested methods that will liberate you from worry and fear and help you take back control of your life. Product Information: • ISBN: 9781780723419 • Author: Ashley Conway • Publisher: Short Books Ltd • Format: Paperback • Pages: 128 • Dimensions: 17.6 x 11 x 1.2 cm

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In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience. Your Mental Health Workout™ provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle. Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress. By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in. Product Information: • ISBN: 9781529354065 • Author: Zoë Aston • Publisher: Yellow Kite • Format: Paperback • Pages: 272 • Dimensions: 21.4 x 13.4 x 3 cm

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You wake up and feel a tickle in your throat. Your head hurts. You're mildly annoyed as you get the kids ready for school and dress for work yourself. Meanwhile, an utterly epic war is being fought, just below your skin. Millions are fighting and dying for you to be able to complain as you drink your cup of tea and head out the door. So what, exactly, IS your immune system? Second only to the human brain in its complexity, it is one of the oldest and most critical facets of life on Earth. Without it, you would die within days. In Immune, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes readers on a journey through the fortress of the human body and its defences. There is a constant battle of staggering scale raging within us, full of stories of invasion, strategy, defeat, and noble self-sacrifice. In fact, in the time you've been reading this, your immune system has probably identified and eradicated a cancer cell that started to grow in your body. Each chapter delves deeply into an element of the immune system, including defences like antibodies and inflammation as well as threats like viruses, bacteria, allergies and cancer, as Dettmer reveals why boosting your immune system is actually nonsense, how parasites sneak their way past your body's defences, how viruses - including the coronavirus - work, and what goes on in your wounds when you cut yourself. Enlivened by engaging full-colour graphics and immersive descriptions, Immune turns one of the most intricate, interconnected, and confusing subjects - immunology - into a gripping adventure through an astonishing alien landscape. Product Information: • ISBN: 9781529360684 • Author: Philipp Dettmer • Publisher: Hodder & Stoughton • Format: Hardback • Pages: 368 • Dimensions: 23 x 18.4 x 3 cm

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£15.00 Was £20.00 RRP £25.00 Save £10.00 (40% Off RRP)

Unwind as it is time to relax and colour with this Calming Colouring collection! Grab your pens or coloured pencils and have a fun and soothing time colouring the pictures and patterns in to create masterpieces! Use all your colours or leave parts blank... it is up to you, add your personal touch to this charming book now! Product Information:• ISBN: 9781913272081• Author: Marusha Belle• Publisher: iSeek Ltd• Format: Paperback• Pages: 128• Dimensions: 28 x 21.5 x 1cm

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Does your child appear nervous and isolated in social settings? Perhaps they find it difficult to approach other children or make friends? Do they seem to avoid engaging in hobbies and activities? These could all be signs that your child is struggling with shyness. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child overcome shyness. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s confidence, not just now but for years to come. Your child will be guided, with the help of Jem – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents. Product Information: • ISBN: 9781787836990 • Author: Poppy O'Neill • Publisher: Vie • Format: Paperback • Pages: 144 • Dimensions: 20.4 x 1.5 x 15.8 cm

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Lose weight. Gain confidence. Transform your life. Are you sick of always wearing black or getting undressed in the dark? Perhaps you are afraid to step into the gym and commit to a routine? Join James Smith in this revolutionary book that will help fix bad habits... because trust me, it is so much simpler than everyone wants you to believe! Armed with every tool you will need to achieve incredible results, from dieting, training and staying in shape to identifying the fads, cons and nonsense that gets in the way of progress. Gain control and empower yourself to adopt better habits... transform your life today. Product Information: • ISBN: 9780008374273 • Author: James Smith • Publisher: HarperCollinsPublishers • Format: Hardback • Pages: 295 • Dimensions: 24 x 16 x 3cm

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£4.00 Was £6.00 RRP £16.99 Save £12.99 (76% Off RRP)

Are you worried about your child's mental health? Is your child or teenager showing worrying signs or symptoms? Are you waiting for a CAMHS referral, or professional treatment for your child? Helping Your Child with Worry and Anxiety is written by a team of mental health care professionals who have decades of experience working with children and young people. If your child is showing signs of anxiety or any related mental health condition, if you're thinking about consulting a professional or even on the waiting list to see one, this book will have plenty of practical strategies to support both them and you. It covers everything from spotting symptoms to managing things at home - and how/when to seek further help if you think it might be necessary. It offers advice and insight into almost every possible anxiety-related condition your child might experience, including: • Worry • Fears and phobias • Worries about eating and eating disorders • Anxiety and self-harm • Separation and social anxiety • Obsessive/compulsive behaviours There are plenty of suggestions for how to help manage your own physical and mental health during challenging times, too. Most importantly, you can feel confident and safe as you support your child, as the advice in this book comes directly from experts with a speciality in each area, who have first-hand experience of working with children and young people in the healthcare system. Product Information: • ISBN: 9781529344455 • Author: Ann Cox • Publisher: Sheldon Press • Format: Paperback • Pages: 224 • Dimensions: 21.59 x 13.34 x 4.19 cm

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Find peace, inner strength and a renewed sense of self through writing in this beautiful guided journal. When things are difficult, journaling can help you process your emotions and find solutions to problems. But sometimes it can be hard to know how to get started and what to write. Stay Grounded offers a guided approach to writing that is suitable for beginners and frequent journallers. Sections include ‘Shake It Up’ – examine your current habits to see if they’re working for you; ‘Mindful Moments’ – increase your awareness through basic mindfulness practices; ‘Giving Thanks’ – consider all you can be grateful for; ‘A Quiet Strength’ – develop your resilience after setbacks or upsetting events; and ‘The Time is Now’ – focus on making positive plans for the future. With inspiring mantras and quotations throughout, this journal will become a treasured companion through times good and bad. Product Information: • ISBN: 9781800650510 • Author: Kristine Pidkameny • Publisher: CICO Books • Format: Paperback • Pages: 144 • Dimensions: 20.96 x 14.86 x 1.52 cm

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£2.00 Was £4.00 RRP £9.99 Save £7.99 (80% Off RRP)

For anyone who has ever had trouble staying motivated while trailblazing towards success, YOU ARE A BADASS EVERY DAY is the concise, crystal clear companion which will keep you fresh, grateful, mighty, and driven. In one hundred exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this guide will show you how to keep the breakthroughs catalyzed by Sincero's iconic books YOU ARE A BADASS and YOU ARE A BADASS AT MAKING MONEY going. Owning your power to ascend to badassery is just the first step in creating the life you deserve--YOU ARE A BADASS EVERY DAY is the accountability buddy you can keep in your back pocket to power through obstacles, overcome the doubts that hold you back from greatness, and keep the fires of determination roaring while you reach your goals. Product Information: ISBN: 9781529380514 Author: Jen Sincero Publisher: John Murray Format: Paperback Pages: 224 Dimensions: 19.6 x 12.8 x 1.8cm

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£3.00 RRP £9.99 Save £6.99 (70% Off RRP)

Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. Product Information:• ISBN: 9781780332017• Author: Pamela Myles { Roz Shafran• Publisher: Little Brown• Format: Paperback• Pages: 524• Dimensions: 23.5 x 15.5 x 4cm

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£5.00 RRP £14.99 Save £9.99 (67% Off RRP)

This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety. Included in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends. The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the past week and explore bigger questions. Mantras are included to help bring awareness to particular words and phrases and set you off on a positive path for the day ahead. There is also focus on intention setting and an introduction to guided visualisations for boosting energy, finding focus and summoning creativity. Product Information: • ISBN: 9781783254354 • Author: Danielle North • Publisher: Aster • Format: Hardback • Pages:160 • Dimensions: 17.2 x 13.6 x 1.8 cm

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Enjoy the calming effect of immersing yourself in a puzzle with this delightful collection. Solving puzzles is enjoyable in itself, but it also helps our minds to be fully engaged in the present moment, in a state of peaceful relaxation. This delightful book is packed full of wordsearches, sudokus, code words, criss-crosses, mazes – with many accompanied by mindful quotes to help you to find your happy, peaceful place. Product Information: • ISBN: 9781838577421 • Author: Eric Saunders • Publisher: Arcturus • Format: Paperback • Pages: 160 • Dimensions: 20.4 x 16.2 x 0.6 cm

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Here’s a secret: you are already amazing Being amazing doesn’t mean having a so-called flawless body, a brilliant career or a picture-perfect relationship. The fact is, there is nobody quite like you, and this alone is absolutely remarkable. Brimming with thought-provoking advice, quotes and affirmations, this book will help you to push your boundaries, embrace your inner confidence and learn to truly love yourself. So be inspired, be optimistic and be assured, because life is too short to spend doubting yourself. Product Information: • ISBN: 9781800072749 • Author: Debbi Marco • Publisher: Summersdale • Format: Paperback • Pages: 160 • Dimensions: 21.08 x 18.42 x 1.65 cm

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There’s magic in kindness Kindness is all around us, and it’s within us too. From the smallest gestures to the greatest acts of altruism, our capacity to be kind has the power to heal the world. Filled with uplifting stories of selflessness, a host of joyful quotes and thoughtful ideas to spread the niceness, this little book goes to show that no amount of kindness is ever wasted. Product Information: • ISBN: 9781800072725 • Author: Sophie Golding • Publisher: Summersdale • Format: Hardback • Pages: 160  • Measures: 13.6 x 10.1 x 4 cm

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