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Health & Wellbeing Books

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It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: • Understand the effects of what, why, when, where and how we eat • Discover the root cause of your weight gain • Nourish your body without any crash diets or gruelling workouts • Build a toolbox of techniques to help you lose weight, for good 'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' - Fearne Cotton With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. Product Information: • ISBN: 9780241397831 • Author: Dr Rangan Chatterjee • Publisher: Penguin Life • Format: Paperback • Pages: 272 • Dimensions: 23.1 x 19.1 x 2 cm

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£10.00 RRP £16.99 Save £6.99 (41% Off RRP)

Kindness is something we all have to give and we all need, regardless of status or background. In The Kindness Journal, Jaime Thurston, founder of the charity 52 Lives, will motivate and inspire you to practice kindness as much for your own wellbeing as for the wellbeing of others. The book will help readers cultivate kindness habits, with simple exercises that make a positive impact on others and themselves, and provide a place for readers to acknowledge and remind themselves how being kind to others made them feel. Through prompts suggesting simple actions, inspirational quotes and scientifically supported facts, you will understand the positive effect kindness has on our physical and mental health. 52 Lives is a registered charity that has been changing a life every week since 2013, with the support of almost 100,000 strangers who work collectively to help a person in need of some kindness. Through the charity, Jaime sees first-hand the impact kindness has, not only on those we are kind to but on us when we are kind. Product Information: • ISBN: 9781912785384 • Author: Jaime Thurston • Publisher: LOM ART • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2 cm

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£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Online Only Get more for less with The Work’s expertly hand-picked Book Bundles. These are a collection of great quality products, grouped together to give you amazing value. Slimming food has never tasted so good; the must-have cookbooks, including the brand new edition, from the UK's most visited food blog, Pinch of Nom. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight, and now with this great value bundle you can too!

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£27.00 RRP £30.00 Save £3.00 (10% Off RRP)

Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go. Product Information: • ISBN: 9781782438007 • Publisher: Michael O'Mara Books • Format: Paperback • Dimensions: 19 x x15 x 1cm

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£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Discover the fantastic world of Charlie's four unlikely friends and enjoy their story of the most important life lessons. Shared thousands of times online and recreated in school art classes, hung on hospital walls and turned into tattoos, delve into the conversations of the boy, the mole, the fox and the horse. This is Charlie's first book of his most-loved illustrations. 'Feeling a little blue? Meet the new Winnie the Pooh.' - The Daily Mail. 'Love, friendship and kindness - this book speaks a universal language.' - Bear Grylls. Product Information:• ISBN: 9781529105100• Author: Charlie Mackesy• Publisher: Penguin Books• Format: Hardback• Pages: 128• Dimensions: 22.5 x 17.5 x 2.5cm

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£10.00 Was £12.00 RRP £16.99 Save £6.99 (41% Off RRP)

Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests? These could all be signs that your child is struggling with anxiety. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Product Information:• ISBN: 9781786852366• Author: Poppy O'Neill• Publisher: Summersdale• Format: Paperback• Pages: 143• Dimensions: 20.5 x 16 x 1cm

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£3.00 RRP £10.99 Save £7.99 (73% Off RRP)

Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way... With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on. From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling! Improve your mood, focus and overall quality of life with this stunning collection. Included in this title: • 128-Page Guidebook • 25 Mindfulness Cards Product Information: • ISBN: 9780857629340 • Author: Dr Pooky Knightsmith • Publisher: Quarto Publishing • Format: Paperback • Pages: 128 • Dimensions: 20 x 16 x 2.5cm

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£6.00 RRP £12.99 Save £6.99 (54% Off RRP)

Does your child appear to put themselves down frequently? Perhaps they have a tendency to think negatively and doubt their abilities? Do they worry about what other children think about them? These could be signs that your child is struggling with self-acceptance. This practical guide combines proven cognitive behavioural therapy and mindfulness methods used by child psychologists in schools with simple activities to help your child to build on their self-belief. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Your child will be guided, with the help of Glow – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents. Product Information: ISBN: 9781787836082 Author: Poppy O'Neill Publisher: Vie Format: Paperback Pages: 144 Dimensions: 15.9 x 20.4 x 1.4cm

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£3.00 RRP £10.99 Save £7.99 (73% Off RRP)

The first three Lean in 15 books by Joe Wicks, available in a great value three book set. Are you ready to start your transformation and get Lean in 15? Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle with his Lean in 15 trilogy. Fully illustrated and with a hundred quick-to-prepare meals per book, these plans are perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with training programmes to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever. Titles in this collection: • Lean in 15: The Shift Plan • Lean in 15: The Shape Plan • Lean in 15: The Sustain Plan Product Information: • ISBN: 9781529070293 • Author: Joe Wicks • Publisher: Bluebird • Format: Book Collection - Paperback • Dimensions: 24.7 x 19 x 4.8 cm

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£15.00 RRP £50.97 Save £35.97 (71% Off RRP)

Does your child often feel isolated and do they struggle to get involved in social situations? Are they nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves? These could be signs that your child is experiencing low self-esteem. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s sense of self-worth, not just now but for years to come. Product Information:• ISBN: 9781786852359• Author: Poppy O'Neill• Publisher: Summersdale• Format: Paperback• Pages: 143• Dimensions: 20.5 x 16 x 1cm

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£3.00 RRP £10.99 Save £7.99 (73% Off RRP)

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you’ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors’ friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. This paperback book has 220 pages and measures: 19.7 x 12.9 x 1.5cm.

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£2.50 RRP £7.99 Save £5.49 (69% Off RRP)

Does your child appear nervous in social situations Perhaps they worry a lot about what other people will think of them, or are sad and withdrawn Do they seem reluctant to partake in their usual interests and hobbies These could be signs that your child is struggling with low confidence This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child to improve their self-confidence. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come Your child will be guided, with the help of Pip – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents. Product Information: ISBN: 9781787836075 Author: Poppy O'Neill  Publisher: Vie Format: Paperback Pages: 144 Dimensions: 15.8 x 20.5 x 1.5cm

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£3.00 RRP £10.99 Save £7.99 (73% Off RRP)

Enjoy the calming effect of immersing yourself in a puzzle with this delightful collection. Solving puzzles is enjoyable in itself, but it also helps our minds to be fully engaged in the present moment, in a state of peaceful relaxation. This delightful book is packed full of wordsearches, sudokus, code words, criss-crosses, mazes – with many accompanied by mindful quotes to help you to find your happy, peaceful place. Product Information: • ISBN: 9781838577421 • Author: Eric Saunders • Publisher: Arcturus • Format: Paperback • Pages: 160 • Dimensions: 20.4 x 16.2 x 0.6 cm

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£3.00 RRP £6.99 Save £3.99 (57% Off RRP)

Become the very best version of yourself and learn how to truly love yourself! Transform negative emotions into positive ones and find lasting happiness in this beautiful book, from Instagram guru Vex King, drawing from his own personal experience and his intuitive wisdom to inspire all! Discover how to change the way you think, feel, speak and act and you can change the world! 'The perfect guide for those who are seeking a way out of darkness and want to live a more beautiful and meaningful life.' - Lewis Howes. Product Information:• ISBN: 9781788171823• Author: Vex King• Publisher: Hay House• Format: Paperback• Pages: 275• Dimensions: 17.5 x 13 x 2.5cm

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£8.00 RRP £10.99 Save £2.99 (27% Off RRP)

Appreciate the little things. Believe in your personal power. Connect with nature . . . Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living. Product Information: • ISBN: 9781800070486 • Author: Anna Barnes • Publisher: Summersdale • Format: Hardback • Pages: 128 • Dimensions: 15.8 x 12 cm

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£3.00 RRP £7.99 Save £4.99 (62% Off RRP)

An interactive journal filled with guidance, prompts and plenty of writing space to explore your personal journey and turn dreams into positive actions to make a difference in the world. Change the Story is a guided journal for self-reflection to discover your hopes and dreams and go beyond the written page to take action. Inside you will find writing prompts, activities and meditations that inspire and encourage your journey of self-empowerment. Connect with your authentic self, untangle frustrations and be motivated through daily practices and intentions to ignite your awareness. Through lists of pros and cons become more discerning in your decisions and how to direct your energies in the best way. Write a letter to your younger self and uncover personal truths to tap into new perspectives and approaches. As you face the challenges of change, both expected and unexpected, you will begin to recognize your larger purpose.  Product Information: ISBN: 9781800650244 Author: Kristine Pidkameny  Publisher: CICO Books Format: Paperback Pages: 144 Dimensions: 20.9 x 14.8 x 2.2cm

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£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

If you're reading this, then we have something in common .... Whether it's a love of getting crafty, meticulously organising or making fun-shaped snacks! I find it hard to sit still, but losing myself in a craft project or tidying a drawer is my form of meditation. It's a chance for me to forget about the things going on in the world around me for a minute. I hope this book helps you to lose yourself for a moment, too - and that you enjoy reading it and even, maybe, having a go at some of the bits inside. Lots of Love, to the moon and back Stacey x Product Information: • ISBN: 9781529109498 • Author: Stacey Solomon • Publisher: Ebury Press • Format: Hardback • Pages: 272 • Dimensions: 22.2 x 16.2 x 2.7 cm

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£8.00 RRP £14.99 Save £6.99 (47% Off RRP)

Feeling anxious, uncertain, or overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Bringing together inspiring quotes from great thinkers and writers throughout history with engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world. Product Information: • ISBN: 9781912785414 • Author: Meera Lee Patel • Publisher: LOM ART • Format: Paperback • Pages: 128 • Dimensions: 18.9 x 14.7 x 1.4 cm

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£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Phil Vickery's Diabetes Meal Planner gives anyone living with diabetes the tools to make the right choices and achieve a healthy, balanced lifestyle. The tempting dishes can be enjoyed by the whole family and range from Braised Aubergines with Spiced Butterbeans and Crispy Garlic to Five Vegetable Curry, Spring Braised Chicken with Little Gem, Peas and Beans, Banana, Oat and Peanut Cookie Balls and Plum Compote.  All of them are accompanied by nutritional analysis and traffic light labelling that reveals at a glance what you are eating, as well as useful tips about food groups and ingredients. Product Information: • ISBN: 9780857837783 • Author: Phil Vickery • Publisher: Kyle Books • Format: Hardback • Pages: 192 • Dimensions: 25 x 19.6 x 2.4cm 

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£7.00 RRP £22.00 Save £15.00 (68% Off RRP)

Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves - to take care of what's going on for us on the inside. Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises, techniques and tips specially designed to help you to take a step back and take a moment for yourself. With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings and get a handle on your screen time among many others, this is a hands-on journal that will allow you to track your moods and feel more in control when things can be a bit overwhelming. There are also mindfulness and breathing techniques to allow you to keep on top of your emotions wherever you are. By unlocking your creativity - whether that's using colour, list making, noting your thoughts and experiences - you'll explore what makes you you, build new inner strengths and discover how to prioritize your wellbeing every day. The result? A happier, more fulfilled you. Product Information: • ISBN: 9781789292626 • Author: Fiona Rose • Publisher: Michael O'Mara • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2cm

4.1 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)