Psychology Books

Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way... With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on. From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling! Improve your mood, focus and overall quality of life with this stunning collection. Included in this title: • 128-Page Guidebook • 25 Mindfulness Cards Product Information: • ISBN: 9780857629340 • Author: Dr Pooky Knightsmith • Publisher: Quarto Publishing • Format: Paperback • Pages: 128 • Dimensions: 20 x 16 x 2.5cm

Lunar Living could be just the answer that you are looking for. Working with the constantly changing phases of the moon helps you to understand yourself like never before... To realign everything in your own life, to understand when you need to rest and self-care and when you need to shine and make things happen.  Living back in tune with this natural flow and taking care of you and your needs, even if that's just twice a month will make the biggest difference to how you feel, act and react the rest of the month. Lunar Living will help you to: feel empowered to make big life decisions, understand yourself better, tune into your natural cycles and much more! Product Information: • ISBN: 9781529398205 • Author: Kirsty Gallagher • Publisher: Yellow Kite • Format: Paperback • Pages: 224 • Dimensions: 20.2 x 13.4 x 2.2cm

Kindness is something we all have to give and we all need, regardless of status or background. In The Kindness Journal, Jaime Thurston, founder of the charity 52 Lives, will motivate and inspire you to practice kindness as much for your own wellbeing as for the wellbeing of others. The book will help readers cultivate kindness habits, with simple exercises that make a positive impact on others and themselves, and provide a place for readers to acknowledge and remind themselves how being kind to others made them feel. Through prompts suggesting simple actions, inspirational quotes and scientifically supported facts, you will understand the positive effect kindness has on our physical and mental health. 52 Lives is a registered charity that has been changing a life every week since 2013, with the support of almost 100,000 strangers who work collectively to help a person in need of some kindness. Through the charity, Jaime sees first-hand the impact kindness has, not only on those we are kind to but on us when we are kind. Product Information: • ISBN: 9781912785384 • Author: Jaime Thurston • Publisher: LOM ART • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2 cm

Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you: to manage thoughts and feelings more effectively, take practical steps to improve your resilience and well-being and create a fuller and more meaningful life. Written by two expert psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life. Product Information: • ISBN: 9781780592749 • Author: Michael Sinclair, Michael Eisen • Publisher: Crimson • Format: Paperback • Pages: 192 • Dimensions: 15.6 x 13.4 x 1.8 cm

Practical, funny, implementable advice and stories that will help you understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to be a badass all the time. In this refreshingly entertaining how-to guide, bestselling author and success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: • Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want • Create a life you totally love. And create it NOW • Make some damn money already. The kind you've never made before. Product Information: • ISBN: 9781529343762 • Author: Jen Sincero • Publisher: John Murray Learning • Format: Paperback • Pages: 253 • Dimensions: 20 x 13 x 1.5cm

Feeling anxious, uncertain, or overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Bringing together inspiring quotes from great thinkers and writers throughout history with engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world. Product Information: • ISBN: 9781912785414 • Author: Meera Lee Patel • Publisher: LOM ART • Format: Paperback • Pages: 128 • Dimensions: 18.9 x 14.7 x 1.4 cm

We all know that 'we only use ten per cent of our brain' is a myth, but it is true that giving our brains a workout can really help our day-to-day problem-solving abilities. In Brain Coach Intense, puzzle master Dr Gareth Moore has designed an intensive 40-day training plan to really stretch your mental agility, along with tips and tricks to help you overcome mental strain and increase your brain function and explanations of how the puzzles help your brain. Each day you'll be introduced to a puzzle format and shown how to solve a simple example, before tackling the increasingly devilish variations by yourself. Train your brain and improve and maintain your mental agility with the focused challenges in Brain Coach Intense and see a difference in 40 days. Product Information: ISBN: 9781789292398 Author: Gareth Moore Publisher: Michael O'Mara  Format: Paperback Pages: 192 Dimensions: 23.4 x 15.3 x 1.4cm

Join Fearne Cotton as she details her struggle and journey towards finding inner happiness... Determined to break loose from the taboo of mental health, Fearne opens up about her own fight with depression, how she managed to keep it at bay and how she continues to improve herself. With expert advice from the Mind, along with ideas and exercises, delve into the journey of happiness as Fearne invites you to try it out for yourself! If you desire to begin 'Finding joy in every day and letting go of perfect', then this book is the ideal companion for you. The Sunday Times Bestseller! Product Information:• ISBN: 9781409175070• Author: Fearne Cotton• Publisher: Orion Spring• Format: Paperback• Pages: 272• Dimensions: 19.8 x 13 x 2cm

Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go. Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first. Product Information: ISBN: 9781789290387 Publisher: Michael O'Mara Books Format: Paperback Dimensions: 16 x 16 x 1.5cm

Grasp the mysteries of the zodiac in a way that's easy to understand! Whether you already have a basic understanding, are a complete novice, or simply curious, you'll find simple explanations on everything from the traits of each sign to the nuances of the planetary influences in your birth chart. Product Information: ISBN: 9781839035098 Author: Igloo Books Publisher: Igloo Books Format: Paperback Pages: 256 Dimensions: 19.9 x 14.2 x 1.5cm

Boys and girls everywhere have been discovering that they can be awesome thanks to bestselling author Matthew Syed. Now he's created an interactive journal full of life hacks, challenges and activities to give kids the confidence to come up with their own plan of action to be the best they can be. Because, with the right mindset, you really CAN do (almost) anything, whether you want to supercharge your maths, try out for the team or be the first person to walk on Mars. Whether setting out their goals, planning the best practice ever, keeping calm with breathing exercises or making paper aeroplanes to understand marginal gains, readers will love the brilliant activities in The You Are Awesome Journal.  This is the perfect toolkit for anyone who dreams big - and who wants to make those dreams come true. Product Information: • ISBN: 9781526361660 • Author: Matthew Syed • Publisher: Wren & Rook • Format: Paperback • Pages: 144 • Dimensions: 16.9 x 21.6 x 1.2cm

Depression and sadness are something we all have the power to overcome. Dr Pia Callesen presents the first practical book on metacognitive therapy, a ground breaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we’ve said and done or the decisions we have to make. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them.  Product Information: • ISBN: 9781785786686 • Author: Pia Callesen • Publisher: Icon Books Ltd • Format: Paperback • Pages: 174 • Dimensions: 19.6 x 12.8 x 2.2 cm

An interactive journal filled with guidance, prompts and plenty of writing space to explore your personal journey and turn dreams into positive actions to make a difference in the world. Change the Story is a guided journal for self-reflection to discover your hopes and dreams and go beyond the written page to take action. Inside you will find writing prompts, activities and meditations that inspire and encourage your journey of self-empowerment. Connect with your authentic self, untangle frustrations and be motivated through daily practices and intentions to ignite your awareness. Through lists of pros and cons become more discerning in your decisions and how to direct your energies in the best way. Write a letter to your younger self and uncover personal truths to tap into new perspectives and approaches. As you face the challenges of change, both expected and unexpected, you will begin to recognize your larger purpose.  Product Information: ISBN: 9781800650244 Author: Kristine Pidkameny  Publisher: CICO Books Format: Paperback Pages: 144 Dimensions: 20.9 x 14.8 x 2.2cm

What if you could wake up tomorrow and transform any area of your life? What would you change? The Miracle Morning is already transforming the lives of tens of thousands of people around the world by showing them how to wake up each day with more energy, motivation, and focus to take your life to the next level. Built around 6 key practices known as "Life S.A.V.E.R.S" - silence, affirmations, visualisation, exercise, reading and scribing - Hal Elrod has proven you can start achieving your goals by devoting only 1 minute to each of these practices every day. Are you ready? The next chapter of YOUR life - the most extraordinary life you've ever imagined - is about to begin. It's time to WAKE UP to your full potential... Product Information: • ISBN: 9781473668942 • Author: Hal Elrod • Publisher: John Murray Learning • Format: Paperback • Pages: 224 • Dimensions: 19.8 x 12.8 x 1.8 cm

If you want to know your Freud from your Jung and your Milgram from your Maslow, strap in for this whirlwind tour of the highlights of psychology.  This illuminating little book includes topics on the early thinkers and the birth of modern psychology; famous (and often controversial) experiments and their repercussions; the ethics of psychological studies; recent developments in the modern fields of cyber psychology and much more. A short, succinct guide that will teach you about the key thinkers, themes and theories you need to know to understand how the study of mind has sculpted the world we live in and the way we think today. Product Information: • ISBN: 9781786858078 • Author: Emily Ralls, Caroline Riggs • Publisher: Summersdale • Format: Paperback • Pages: 128 • Dimensions: 14.8 x 10.6 x 1.4 cm

From spiritual teacher Eckhart Tolle, discover the true power of Now in this small portable collection of the very best inspiring passages of Tolle's bestselling A New Earth! Dip into it in your spare time and reflect upon yourself, wherever you are. When you are in need of wisdom, solace or motivation... this book will help everyone on their path towards transformation to try to live in the moment! The pocket-sized companion to inner peace and wisdom. 'Essential spiritual teaching. One of the most valuable books I've ever read.' - Oprah Winfrey. Product Information: ISBN: 9780241373828 Author: Eckhart Tolle Publisher: Michael Joseph Format: Hardback Pages: 160 Dimensions: 19 x 14 x 2cm

We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises. Product Information: • ISBN: 9781473696686 • Author: Gelong Thubten • Publisher: Yellow Kite • Format: Paperback • Pages: 256 • Dimensions: 19.6 x 12.8 x 2 cm

Delve into a stunning array of Wordsearch puzzles in this calming and inspiring book of Affirmations! Sit down relax and enjoy finding the words in each puzzle whilst reading beautiful Affirmations to feel good within. Product Information: ISBN: 9781839408977 Author: Arcturus Publisher: Arcturus Format: Paperback

For anyone who has ever had trouble staying motivated while trailblazing towards success, YOU ARE A BADASS EVERY DAY is the concise, crystal clear companion which will keep you fresh, grateful, mighty, and driven. In one hundred exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this guide will show you how to keep the breakthroughs catalyzed by Sincero's iconic books YOU ARE A BADASS and YOU ARE A BADASS AT MAKING MONEY going. Owning your power to ascend to badassery is just the first step in creating the life you deserve--YOU ARE A BADASS EVERY DAY is the accountability buddy you can keep in your back pocket to power through obstacles, overcome the doubts that hold you back from greatness, and keep the fires of determination roaring while you reach your goals. Product Information: ISBN: 9781529380514 Author: Jen Sincero Publisher: John Murray Format: Paperback Pages: 224 Dimensions: 19.6 x 12.8 x 1.8cm