Psychology Books

Join Fearne Cotton as she details her struggle and journey towards finding inner happiness... Determined to break loose from the taboo of mental health, Fearne opens up about her own fight with depression, how she managed to keep it at bay and how she continues to improve herself. With expert advice from the Mind, along with ideas and exercises, delve into the journey of happiness as Fearne invites you to try it out for yourself! If you desire to begin 'Finding joy in every day and letting go of perfect', then this book is the ideal companion for you. The Sunday Times Bestseller! Product Information:• ISBN: 9781409175070• Author: Fearne Cotton• Publisher: Orion Spring• Format: Paperback• Pages: 272• Dimensions: 19.8 x 13 x 2cm

Does your child often feel isolated and do they struggle to get involved in social situations? Are they nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves? These could be signs that your child is experiencing low self-esteem. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s sense of self-worth, not just now but for years to come. Product Information:• ISBN: 9781786852359• Author: Poppy O'Neill• Publisher: Summersdale• Format: Paperback• Pages: 143• Dimensions: 20.5 x 16 x 1cm

Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests? These could all be signs that your child is struggling with anxiety. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Product Information:• ISBN: 9781786852366• Author: Poppy O'Neill• Publisher: Summersdale• Format: Paperback• Pages: 143• Dimensions: 20.5 x 16 x 1cm

'Calm for me is less about thought and much more about feeling...' Join Fearne Cotton in this search for inner tranquillity within the modern-day mayhem of all of our lives. Fearne has not written this book because she strolls around with a huge grin on her face feeling care-free, Fearne has written this because the modern day can often make you feeling like you want to escape. In search of the solution, discover all expert advice, easy to try ideas, activities to complete and little things that make a difference. We have a mission to find the simple things that can guide us away from all of the stress! Product Information:• ISBN: 9781409183631• Author: Fearne Cotton• Publisher: Orion Spring• Format: Paperback• Pages: 278• Dimensions: 20 x 13 x 2.5cm

Be prepared to tame the bad inner voice telling you can't do it and find your confidence, even if it is hidden very deeply inside you! There is courage, beauty, wisdom and belief... but we just need some quiet to notice it within ourselves. Join Sunday Times bestselling author Fearne Cotton in this handbook for the modern life we all live. Including expert advice, ideas to put into practice, activities to complete and interviews with everyone like Bryony Gordon or Billie Piper! Help to tune out the negative backchat that holds you back and become the best version of yourselves by hearing the positive! Product Information:• ISBN: 9781409183150• Author: Fearne Cotton • Publisher: Orion Spring• Format: Paperback• Pages: 272• Dimensions: 20 x 13 x 2.5cm

Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go. Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first. Product Information: ISBN: 9781789290387 Publisher: Michael O'Mara Books Format: Paperback Dimensions: 16 x 16 x 1.5cm

Discover the real you in this journal/journey of self-discovery! What is it that you really want to say? What is it that you truly want to do? With prompts and exercises to facilitate honest self-enquiry, and space in which to express your inner thoughts and feelings. Allow yourself to explore the type of person you wish to be, expanding your potential and challenging yourself to grow in the process. Product Information: ISBN: 9781783253586 Author: Aster Publisher: Aster Format: Paperback Pages: 160 Dimensions: 21 x 15 x 1cm

Have you ever wondered how to become happier? With this book, you embark on a journey to happiness and self-fulfilment in seven simple fun steps. Mindfulness expert Tara Ward gives you practical tools and techniques to help you on your way, including mindfulness exercises, your own personal plan for health and happiness, and mini-meditations. Say goodbye to stress and feeling low as you set off on a deeply satisfying personal journey. Product Information:• ISBN: 9781838577605• Author: Tara Ward• Publisher: Arcturus• Format: Paperback• Pages: 128• Dimensions: 18.9 x 13.5 x 0.8cm

Just think positive... Just believe... we have heard it all before. There is no quick fix to a happy life. But this Be Happy guide is here to form 35 daily habits that will lead to a life of thriving rather than just surviving! Join Dr Rebecca Ray as she guides you through the four central tenets of choosing, cultivating, practising and making space for the good things in life! A companion for personal growth and well-being. Product Information:• ISBN: 9781631066672• Author: Dr Rebecca Ray• Publisher: Rock Point• Format: Paperback• Pages: 128• Dimensions: 20 x 14 x 1cm

The Little Book of Bad Moods is an irreverent adult activity book that lets you unleash all your pent-up anger and say the things that you can't say out loud. Fun fill-in activities for all those minor, daily annoyances include: What's Wrong With Everyone? Name all the fools you encountered at home, at work and in public. What's Wrong With My Life? And whose fault is it? Had a Bad Week. Please, vent... and much more! This funny, outrageous and shockingly cathartic little book actively encourages you to have a really good moan! Put pen to paper and embrace your inner git (and just remember to hide your copy from anyone you happen to care about). Product Information:• ISBN: 9781526609892• Author: Lotta Sonninen• Publisher: Bloomsbury Publishing• Format: Paperback• Pages: 112• Dimensions: 21 x 15 x 2.2cm

Based on cognitive behavioural therapy (CBT) techniques, this clinically tested course can provide you with longer-term solutions to your weight problems! Learn why quick-fix approaches are not the answer and come to understand your own psychological blocks to managing your weight... Discover how to sustain a healthy lifestyle and learn how you can develop the motivation to change your lives for the better, and much more! Treat your long-standing and disabling conditions, whether they are psychological or physical! Product Information:• ISBN: 9781472142887• Author: Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert• Publisher: Robinson• Format: Paperback• Pages: 397• Dimensions: 20 x 13 x 3cm

Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records... Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. In The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and much more! This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human – whatever the challenge you face. ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ - Bear Grylls. ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ - Ant Middleton. Product Information: ISBN: 9780008356989 Author: Ross Edgley Publisher: Harper Collins Format: Hardback Pages: 320 Dimensions: 24 x 15.9 x 3.8cm

The most honest and helpful guide into the details of depression and anxiety, from someone with first-hand experience of dealing with it themselves... Working in Berlin as a successful magazine journalist, Kevin Braddock's explains his major depressive episode that left him feeling suicidal and lost.He realised that reaching out for help off friends set him onto his journey to recovery. Delve into this insightful and thoughtful guide book, full of recovery tools with various medical professionals and mental health experts to lead us through the art asking for help. Learn the beauty of opening up to a loved one or friend and simply asking for support and discover what wonders this can do for your mental health. Product Information:• ISBN: 9780857836762• Author: Kevin Braddock• Publisher: Kyle Books• Format: Paperback• Pages: 208• Dimensions: 20 x 12.5 x 1.5cm

As seen on ITV's Lorraine... When struggling actress Heidi has a life-changing accident aged 32, her world falls apart. Stuck in hospital with a fatal leg injury, her only companion is Maud, the elderly lady in the bed beside her. Heidi fears of what her life will become and how it will all change. But are things about to shift when Maud's distant but appealing grandson Jack pays a visit to the ward? A feel-good read based on the inspiring true story of journalist Ella Dove. Sometimes all it takes is one small step... Product Information:• ISBN: 9781409184584• Author: Ella Dove • Publisher: Orion Publishing Co• Format: Paperback• Pages: 336• Dimensions: 19.6 x 12.8 x 2.8cm

Do you have dreams that you want to come true in reality? Do you wish you could get 100% motivated when working on a project? Delve into this little book full of methods to help you stay focused and positive! Learn how to set yourself goals AND how to smash them too. Packed full of tips, suggestions and inspiring quotes, enjoy this little book and give yourself the motivation to stay on your game! Product Information:• ISBN: 9781786857743• Author: Hal Fisher• Publisher: Summersdale• Format: Hardback• Pages: 160• Dimensions: 16 x 12 x 2cm

The Crystal Bible has become the world's favourite crystal reference guide, having sold over a million copies. The directory format enables you to find a known crystal instantly or to identify an unknown crystal. It covers the practical and esoteric properties of each stone, including spiritual, mental, psychological, emotional and physical effects, plus its use in crystal healing. Encompassing traditional and contemporary crystal lore, this book draws on Judy Hall's 35 years of experience in this field. It is an indispensable reference for crystal lovers everywhere. Product Information: ISBN: 9781841813615 Author: Judy Hall Publisher: Octopus Books Format: Paperback Pages: 400 Dimensions: 17 x 14 x 2.5cm

Calling all men! It is time to step up and start taking control of your health and mental well-being. Through practising yoga and adopting a mindful approach to everyday, take the first steps to a healthier, happier life in the here and now! Including basic yoga poses, meditation techniques, breathing practises and learning how to lead a calmer life... Become the best version of you today! Product Information:• ISBN: 9780008249656• Author: Michael James Wong• Publisher: Thorsons• Format: Paperback• Pages: 221• Dimensions: 22 x 16 x 1.5cm

Schadenfreude - enjoying the pain and failures of others - is an all-too-familiar feeling. It has perplexed philosophers and psychologists for centuries but, in a time of polarised politics, twitter trolls and 'sidebars of shame', has never been more relevant. Recent studies have shown that we smile more at a rival's loss than at our own success. But why can it be so much fun to witness another's distress? And what, if anything, should we do about it? In Schadenfreude, historian of emotions Tiffany Watt Smith offers expert insight and advice. Ranging across thinkers from Nietzsche to Homer Simpson, investigating the latest scientific research, and collecting some outrageous confessions on the way - she reveals how everyone, babies, nuns, your most trusted friends, are enjoying your misfortunes. Product Information:• ISBN: 9781781259085• Author: Tiffany Watt Smith• Publisher: Profile Books• Format: Hardback• Pages: 148• Dimensions: 20.5 x 13.5 x 1.5cm

Being the most common complication of pregnancy, a quarter of all women who become pregnant will experience a miscarriage. But so many people are left wondering why it has happened... Delve into this book and alleviate the emotional pain of miscarriage, explaining the latest information available on the subject in positive, accessible manner. Running the largest miscarriage clinic in the world, Professor Lesley Regan brings her personal and professional experience to the various issues surrounding miscarriages. Product Information:• ISBN: 9781409175681• Author: Professor Lesley Regan• Publisher: Bloomsbury Publishing• Format: Paperback• Pages: 349• Dimensions: 23 x 15 x 3cm

Faisal Abdalla, aka Mr PMA, lives and breathes Positive Mental Attitude! This PMA programme of the right attitude, food and fitness will set you up for a fitter life. With no previous knowledge or technique required, all you need is to be prepared to smash through your limits, fears and doubts. Including a 14-day plan, with delicious recipes and workouts, this is not just an exercise or recipe book... This book is about training your body and your mind. Product Information:• ISBN: 9781912023370• Author: Faisal Abdalla• Publisher: Aster• Format: Paperback• Pages: 224• Dimensions: 23.5 x 19 x 1.5cm