Psychology Books

An inspiring, positive and practical guide for kids from Marcus Rashford MBE, footballer and child food poverty campaigner. It’s hard to know what is possible until you start. You have to be able to dream big and be prepared to work towards your dreams. I’ve achieved a lot so far, but it didn’t come in one go; big things rarely happen overnight, and good things rarely happen as if by magic . . . Marcus Rashford is famous worldwide for his skills both on and off the pitch – but before he was a Manchester United and England footballer, and long before he started his inspiring campaign to end child food poverty, he was just an average kid from Wythenshawe, South Manchester. Now, Marcus Rashford MBE wants to show YOU how to achieve your dreams, in this positive and inspiring guide for life. Written with journalist Carl Anka, this empowering guide is packed full of stories from Marcus’s own life. Perfect for readers who need to hear that they already are champions – they just might not know it yet. Product Information: • ISBN: 9781529068177 • Author: Marcus Rashford, Carl Anka • Publisher: Macmillan Children's Books • Format: Paperback • Pages: 224 • Dimensions: 22.1 x 15.2 x 1.8 cm

What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety, social pressure and mental health, immune system health, how to be fit, flexible and eat well in a sedentary world, sexual health, gut health and more... Get the facts, pick your goals and take action with Dr Alex. Product Information: • ISBN: 9781783254316 • Author: Dr. Alex George • Publisher: Aster • Format: Paperback • Pages: 240 • Dimensions: 23.5 x 15.24 cm

Reflections on hope, survival and the messy miracle of being alive It is a strange paradox, that many of the clearest, most comforting life lessons are learned while we are at our lowest. But then we never think about food more than when we are hungry and we never think about life rafts more than when we are thrown overboard. The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations celebrate the ever-changing wonder of living. This is for when we need the wisdom of a friend or a reminder we can always nurture inner strength and hope, even in our busy world. A book of timeless comfort for modern minds. Product Information: • ISBN: 9781786898296 • Author: Matt Haig • Publisher: Canongate Books • Format: Hardback • Pages: 272 • Dimensions: 22 x 16.2 x 2.7 cm

Discover ways to build your resilience and self-esteem, boost your confidence and ultimately feel happier with cards for positivity. Includes: • 128 page guidebook • 25 mindfulness cards These positivity cards and their accompanying book will help you break free from negative thought patterns.  Drawing on positive psychology, with proven strategies (including CBT-based exercises) for defeating a negative mindset, these 25 cards can be carried with you, offering a route wherever to positivity any time of the day or night! Product Information: • ISBN: 9780857629876 • Author: Kim Davis, Dr Pooky Knightsmith • Publisher: Quarto Publishing • Format: Paperback • Pages: 128

Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way... With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on. From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling! Improve your mood, focus and overall quality of life with this stunning collection. Included in this title: • 128-Page Guidebook • 25 Mindfulness Cards Product Information: • ISBN: 9780857629340 • Author: Dr Pooky Knightsmith • Publisher: Quarto Publishing • Format: Paperback • Pages: 128 • Dimensions: 20 x 16 x 2.5cm

'Calm for me is less about thought and much more about feeling...' Join Fearne Cotton in this search for inner tranquillity within the modern-day mayhem of all of our lives. Fearne has not written this book because she strolls around with a huge grin on her face feeling care-free, Fearne has written this because the modern day can often make you feeling like you want to escape. In search of the solution, discover all expert advice, easy to try ideas, activities to complete and little things that make a difference. We have a mission to find the simple things that can guide us away from all of the stress! Product Information:• ISBN: 9781409183631• Author: Fearne Cotton• Publisher: Orion Spring• Format: Paperback• Pages: 278• Dimensions: 20 x 13 x 2.5cm

Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests? These could all be signs that your child is struggling with anxiety. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Product Information:• ISBN: 9781786852366• Author: Poppy O'Neill• Publisher: Summersdale• Format: Paperback• Pages: 143• Dimensions: 20.5 x 16 x 1cm

Everyone can manifest. We're all doing it-every second of every day-without even realising it. For years, journalist and podcaster Jordanna would worry about things and they would come true. A broken foot, a cancelled flight, a tragic love story... the list went on. She soon realised that she wasn't just predicting the future, she was manifesting it. Until one day she changed the game. If she could manifest mishaps and disasters, why not the things she actually wanted? In this warm and witty book, Jordanna shares her personal experiences and struggles along with her fool proof equation for manifesting whatever you desire, from your dream job to a lasting relationship. Whether you're a matter-of-fact skeptic or a somewhat hippie yoga-lover, Make It Happen will empower you to take ownership of your life and create anything you want. Product Information: • ISBN: 9781922351463 • Author: Jordanna Levin • Publisher: Murdoch Books • Format: Paperback • Pages: 352 • Dimensions: 19.69 x 12.7 x 2.54 cm

Feeling anxious, uncertain, or overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Bringing together inspiring quotes from great thinkers and writers throughout history with engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world. Product Information: • ISBN: 9781912785414 • Author: Meera Lee Patel • Publisher: LOM ART • Format: Paperback • Pages: 128 • Dimensions: 18.9 x 14.7 x 1.4 cm

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises, you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live. Product Information: • ISBN: 9780091935580 • Author: Professor Steve Peters • Publisher: Vermilion • Format: Paperback • Pages: 368 • Dimensions: 21.6 x 13.5 x 2.7 cm

Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with Healing is the New High. Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Since then, he's helped hundreds of thousands of people to move forward on their own healing journey. In this book, Vex provides an experience of healing through the layers of the self, using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life. Product Information: • ISBN: 9781788174770 • Author: Vex King • Publisher: Hay House UK • Format: Paperback • Pages: 304 • Dimensions: 18 x 13 x 2.8 cm

Practical, funny, implementable advice and stories that will help you understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to be a badass all the time. In this refreshingly entertaining how-to guide, bestselling author and success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: • Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want • Create a life you totally love. And create it NOW • Make some damn money already. The kind you've never made before. Product Information: • ISBN: 9781529343762 • Author: Jen Sincero • Publisher: John Murray Learning • Format: Paperback • Pages: 253 • Dimensions: 20 x 13 x 1.5cm

Does your child often feel isolated and do they struggle to get involved in social situations? Are they nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves? These could be signs that your child is experiencing low self-esteem. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s sense of self-worth, not just now but for years to come. Product Information:• ISBN: 9781786852359• Author: Poppy O'Neill• Publisher: Summersdale• Format: Paperback• Pages: 143• Dimensions: 20.5 x 16 x 1cm

Worrying is a natural part of what humans do... However, it can take a toll on us by disrupting sleep, lowering self-esteem, damaging our immune system and affecting our relationships with friends and family. From topics such as exercise and diet, mindfulness, distracting your mind to positive self-talk, this is the must-have guide to helping you work towards altering your mindset! Learn how to transform negative thoughts into positive ones. Product Information: ISBN: 9781913004248 Author: Helen Vaux Publisher: SJG Publishing Format: Paperback

Delve into the next quantum leap to take a journey beyond the material world and into the spritual realm, where endless possibilities exist with this extraordinary, long-awaited work from Rhona Byrne! Reflecting on Rhonda's own journey, join her as she shares the most direct way out for those experiencing hardship and the path to end pain and suffering endured by so many, and shines a light on a future without anxiety or fear! From accessible practises that can be immediately put to use to  profound revelations that take the reader on an incomparable journey... Discover the revelatory words of sages from around the world, past and present as this book reveals the greatest discovery a human being can ever make! Fight your way out of negativity, problems or issues and welcome yourself intno a life of permanent happiness and bliss! Product Information: ISBN: 9780008447373 Author: Rhonda Byrne Publisher: Thorsons Format: Hardback Pages: 252 Dimensions: 20.6 x 15.9 x 2.4cm

Kindness is something we all have to give and we all need, regardless of status or background. In The Kindness Journal, Jaime Thurston, founder of the charity 52 Lives, will motivate and inspire you to practice kindness as much for your own wellbeing as for the wellbeing of others. The book will help readers cultivate kindness habits, with simple exercises that make a positive impact on others and themselves, and provide a place for readers to acknowledge and remind themselves how being kind to others made them feel. Through prompts suggesting simple actions, inspirational quotes and scientifically supported facts, you will understand the positive effect kindness has on our physical and mental health. 52 Lives is a registered charity that has been changing a life every week since 2013, with the support of almost 100,000 strangers who work collectively to help a person in need of some kindness. Through the charity, Jaime sees first-hand the impact kindness has, not only on those we are kind to but on us when we are kind. Product Information: • ISBN: 9781912785384 • Author: Jaime Thurston • Publisher: LOM ART • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2 cm

Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves - to take care of what's going on for us on the inside. Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises, techniques and tips specially designed to help you to take a step back and take a moment for yourself. With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings and get a handle on your screen time among many others, this is a hands-on journal that will allow you to track your moods and feel more in control when things can be a bit overwhelming. There are also mindfulness and breathing techniques to allow you to keep on top of your emotions wherever you are. By unlocking your creativity - whether that's using colour, list making, noting your thoughts and experiences - you'll explore what makes you you, build new inner strengths and discover how to prioritize your wellbeing every day. The result? A happier, more fulfilled you. Product Information: • ISBN: 9781789292626 • Author: Fiona Rose • Publisher: Michael O'Mara • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2cm

How should we live properly in a world of chaos and uncertainty? Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you. Drawing on his own work as a clinical psychologist and on lessons from humanity's oldest myths and stories, Peterson offers twelve profound and realistic principles to live by. After all, as he reminds us, we each have a vital role to play in the unfolding destiny of the world. Deep, rewarding and enlightening, 12 Rules for Life is a lifeboat built solidly for stormy seas: ancient wisdom applied to our contemporary problems. Product Information: • ISBN: 9780141988511 • Author: Jordan B. Peterson • Publisher: Penguin • Format: Paperback • Pages: 448 • Dimensions: 19.8 x 12.9 x 2.5 cm