Psychology Books

Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way... With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on. From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling! Improve your mood, focus and overall quality of life with this stunning collection. Included in this title: • 128-Page Guidebook • 25 Mindfulness Cards Product Information: • ISBN: 9780857629340 • Author: Dr Pooky Knightsmith • Publisher: Quarto Publishing • Format: Paperback • Pages: 128 • Dimensions: 20 x 16 x 2.5cm

Join Fearne Cotton as she details her struggle and journey towards finding inner happiness... Determined to break loose from the taboo of mental health, Fearne opens up about her own fight with depression, how she managed to keep it at bay and how she continues to improve herself. With expert advice from the Mind, along with ideas and exercises, delve into the journey of happiness as Fearne invites you to try it out for yourself! If you desire to begin 'Finding joy in every day and letting go of perfect', then this book is the ideal companion for you. The Sunday Times Bestseller! Product Information:• ISBN: 9781409175070• Author: Fearne Cotton• Publisher: Orion Spring• Format: Paperback• Pages: 272• Dimensions: 19.8 x 13 x 2cm

'Calm for me is less about thought and much more about feeling...' Join Fearne Cotton in this search for inner tranquillity within the modern-day mayhem of all of our lives. Fearne has not written this book because she strolls around with a huge grin on her face feeling care-free, Fearne has written this because the modern day can often make you feeling like you want to escape. In search of the solution, discover all expert advice, easy to try ideas, activities to complete and little things that make a difference. We have a mission to find the simple things that can guide us away from all of the stress! Product Information:• ISBN: 9781409183631• Author: Fearne Cotton• Publisher: Orion Spring• Format: Paperback• Pages: 278• Dimensions: 20 x 13 x 2.5cm

Be prepared to tame the bad inner voice telling you can't do it and find your confidence, even if it is hidden very deeply inside you! There is courage, beauty, wisdom and belief... but we just need some quiet to notice it within ourselves. Join Sunday Times bestselling author Fearne Cotton in this handbook for the modern life we all live. Including expert advice, ideas to put into practice, activities to complete and interviews with everyone like Bryony Gordon or Billie Piper! Help to tune out the negative backchat that holds you back and become the best version of yourselves by hearing the positive! Product Information:• ISBN: 9781409183150• Author: Fearne Cotton • Publisher: Orion Spring• Format: Paperback• Pages: 272• Dimensions: 20 x 13 x 2.5cm

Feel inspired to revitalize your mind, body and spirit with 50 easy and instant exercises that are sure to promote vitality and inner strength every day! It is time to discover a fresh and vigorous new you with this effective mindful solution. This pocket-sized companion is perfect to keep close by and is grounded in ancient practices and modern research to activating untapped energy and living a more empowered life. Product Information:• ISBN: 9780857629692• Author: Oliver Luke Delorie• Publisher: New Burlington Press• Format: Hardback• Pages: 160• Dimensions: 17.5 x 14 x 2cm

Discover the real you in this journal/journey of self-discovery! What is it that you really want to say? What is it that you truly want to do? With prompts and exercises to facilitate honest self-enquiry, and space in which to express your inner thoughts and feelings. Allow yourself to explore the type of person you wish to be, expanding your potential and challenging yourself to grow in the process. Product Information: ISBN: 9781783253586 Author: Aster Publisher: Aster Format: Paperback Pages: 160 Dimensions: 21 x 15 x 1cm

Be prepared to re-balance and harmonise your life with 50 easy and instant exercises that are sure keep your focus! Take a step back from the busy-ness of your lives and pause. Allow yourself a moment to be with the world and reflect on what is happening around you, how you are feeling and what you are doing. The perfect size to keep in your bag or pocket, this guide is the ideal companion to be a tool that you can always keep close by. Product Information:• ISBN: 9780857629685• Author: Kim Davies• Publisher: New Burlington Press• Format: Hardback• Pages: 160• Dimensions: 17.5 x 14 x 2cm

Just think positive... Just believe... we have heard it all before. There is no quick fix to a happy life. But this Be Happy guide is here to form 35 daily habits that will lead to a life of thriving rather than just surviving! Join Dr Rebecca Ray as she guides you through the four central tenets of choosing, cultivating, practising and making space for the good things in life! A companion for personal growth and well-being. Product Information:• ISBN: 9781631066672• Author: Dr Rebecca Ray• Publisher: Rock Point• Format: Paperback• Pages: 128• Dimensions: 20 x 14 x 1cm

The Little Book of Bad Moods is an irreverent adult activity book that lets you unleash all your pent-up anger and say the things that you can't say out loud. Fun fill-in activities for all those minor, daily annoyances include: What's Wrong With Everyone? Name all the fools you encountered at home, at work and in public. What's Wrong With My Life? And whose fault is it? Had a Bad Week. Please, vent... and much more! This funny, outrageous and shockingly cathartic little book actively encourages you to have a really good moan! Put pen to paper and embrace your inner git (and just remember to hide your copy from anyone you happen to care about). Product Information:• ISBN: 9781526609892• Author: Lotta Sonninen• Publisher: Bloomsbury Publishing• Format: Paperback• Pages: 112• Dimensions: 21 x 15 x 2.2cm

Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter. Product Information:• ISBN: 9781786851963• Author: Anna Barnes• Publisher: Summersdale• Format: Paperback• Pages: 159• Dimensions: 21 x 15 x 1.5cm

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more! Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life. Product Information:• ISBN: 9781529311303• Author: Graham Lawton• Publisher: John Murray• Format: Paperback• Pages: 368• Dimensions: 13.4 x 4 x 21.4 cm

Ever wondered how you create something from nothing? Ever thought about striving for a future without forgetting your past? Discover Stormzy's journey to achieving success in Rise Up and learn how to accomplish all of your life-long goals. From the #Merky team, dive into this inspirational book of how Stormzy reached his highest dreams and feel the motivation ooze out of you as you Rise Up and try it for yourself! A phenomenal read for any Stormzy-fans. 'A very important book... Truly inspiring' - BBC. 'Inspirational' - Guardian. Product Information:• ISBN: 9781529118520• Author: Stormzy• Publisher: #Merky Books• Format: Paperback • Pages: 230• Dimensions: 20 x 13 x 2cm