National Treasure Joe Wicks is back with Protein in 15, packed with quick, delicious protein-packed and unprocessed recipes for the whole family.

We all need protein to help us balance blood sugar, build muscle, and maintain energy and concentration. Whether you’re a dedicated gym goer, a woman experiencing perimenopausal symptoms or just want to boost protein in your family meals without relying on ultra-processed foods, Protein in 15 has you covered. Real food for real people, the recipes are simple and speedy but big on flavour and are made with easy-to-source, unprocessed ingredients.

Whether you fancy a spicy chicken burger, banging steak burrito, meat-free bolognese or creamy chicken harissa pasta, this book is for you. Chapters include:

– Easy-peasy dinners
– Plant-powered meals
– Lunchbox inspo
– Home takeaways
– Fast prep slow-cook bangers
– Pasta and noodle winners

Protein in 15 will show you that it’s possible to eat a protein-rich diet using fresh, whole foods.

Product Information:
• ISBN: 9781785128547
• Author: Joe Wicks
• Publisher: Bonnier Books UK Limited
• Format: Hardback
• Pages: 224
• Dimensions: 24.6 x 18.9 x 3 cm