Healthy Eating Books

Delicious calorie-counted meals that (almost) make themselves. The number 1 bestselling food writers and chefs, Pinch of Nom offer 100 brand-new slimming and tasty slow-cooker dishes that fit into your life. Kate and Kay offer exciting new ideas for your trusted energy-and-time-saving appliance. These are fix-it-and-forget-it recipes to get dinner sorted so you can enjoy your day: everyday ingredients and quick prep, then proper home-cooked food, ready when you are. Filled with indulgent-yet-healthier fakeaways such as Creamy Cashew Nut Chicken, Kofta Casserole, Peanut Butter Beef Noodles, Greek-style Chicken Flatbreads and Cheesy Deep Dish Pizza - you’ll find dishes you wouldn’t expect from your slow cooker: Lamb Tacos - Hot and Spicy Chicken Rice Bowl - Teriyaki Salmon Noodles - Paprika Meatballs - Sticky Bangers - Ham, Spinach and Ricotta Lasagne - Strawberry Cheesecake - Spiced Apple Buns. Product Information: • ISBN: 9781529079500 • Author: Kate Allinson • Publisher: Macmillan Distribution Limited • Format: Hardback • Pages: 256 • Dimensions: 25.4 x 19.05 x 2.54 cm

101 delicious, tried-and-tested recipes to help you get the most out of your air-fryer. An air-fryer is the latest kitchen must-have and this is the recipe book to go with it! This nifty, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its heating elements are located at the top and are enhanced by a large, powerful fan. The result is food that’s crisp and delicious in no time and, most notably, it makes the perfect alternative to a deep-fat fryer for anyone adopting a healthier lifestyle. Nutritionist Jenny Tschiesche has developed 101 tried-and-tested recipes to help you get the very best out of your air-fryer. Her appealing ideas take their inspiration from all styles of world cuisine, and there is something here to suit every occasion, from snacks and sides to complete meals and sweet treats. Product Information: • ISBN: 9781788794244 • Author: Jenny Tschiesche • Publisher: Ryland Peters & Small • Format: Hardback • Pages: 144 • Dimensions: 23.5 x 19.05 x 2.79 cm

It's not always easy to prepare a healthy family dinner after a long day at work, when the temptation is to eat on the run - and yet it is always a pleasure to sit down and share food with loved ones at the end of a busy day. This book will explain how, with a single baking dish, you can create many easy-yet-delicious meals in a flash and leave the oven to do the rest. And there won't be much washing up to do either! One Pan Roasts features 80 incredibly simple recipes for meat, poultry, seafood and vegetarian meals, all cooked slowly in the oven and flavoured with herbs, spices and aromatics. There are also recipes for pilaf, quinoa, couscous and roasted vegetables to complete the meal, plus a chapter of delicious one-pan desserts, such as Cherry clafoutis, Peach tart and Pineapple roasted with vanilla, cinnamon and star anise. Product Information: • ISBN: 9781789297478 • Author: Molly Shuster • Publisher: Michael O'Mara • Format: Hardback • Pages: 160 • Dimensions: 25.4 x 20.3 x 4.7 cm

National Treasure Joe Wicks is back with Protein in 15, packed with quick, delicious protein-packed and unprocessed recipes for the whole family. We all need protein to help us balance blood sugar, build muscle, and maintain energy and concentration. Whether you’re a dedicated gym goer, a woman experiencing perimenopausal symptoms or just want to boost protein in your family meals without relying on ultra-processed foods, Protein in 15 has you covered. Real food for real people, the recipes are simple and speedy but big on flavour and are made with easy-to-source, unprocessed ingredients. Whether you fancy a spicy chicken burger, banging steak burrito, meat-free bolognese or creamy chicken harissa pasta, this book is for you. Chapters include: – Easy-peasy dinners – Plant-powered meals – Lunchbox inspo – Home takeaways – Fast prep slow-cook bangers – Pasta and noodle winners Protein in 15 will show you that it’s possible to eat a protein-rich diet using fresh, whole foods. Product Information: • ISBN: 9781785128547 • Author: Joe Wicks • Publisher: Bonnier Books UK Limited • Format: Hardback • Pages: 224 • Dimensions: 24.6 x 18.9 x 3 cm

Easy, healthy dishes that just so happen to be plant-based. Each of the recipes in this book come with up to four health 'boosts' to meet your dietary needs:  •    ENERGY •    GUT HEALTH •    PROTEIN-PACKED •    SHAPE-UP Eating healthy means missing out on the food you love, right? Wrong. If you’re looking for a no-nonsense way to eat well, then Proper Healthy has you covered. Calum Harris has done all the hard work for you, working with a registered dietician to create easy, plant-based dishes that come packed with up to four health benefits to boost your meals. Whether it’s helping your gut health, upping your protein-intake, restoring energy levels or eating lower-calorie meals, these unapologetically tasty, hassle-free recipes are guaranteed to deliver. From brunches and quick eats, puds and pick-me-ups, this is a book for anyone who cares about what goes into their bodies and what food can do to their mood and energy. It’s for anyone looking to stick to a plant-based diet, or for plant-based eaters looking for healthy inspiration. Recipes include: Pretend-like-you’re-in-LA smoothie bowl Gingery basil rainbow noodle jars Gnocchi shepherd’s pie Cacio e pepe leek rigatoni Tempeh taco bowl with chipotle crema Shredded BBQ jerk tofu bowl Upside-down pistachio and orange semolina cake Raspberry miso blondies Product Information: • ISBN: 9780711298644 • Author: Calum Harris • Publisher: Quarto Publishing UK Account • Format: Hardback • Pages: 240 • Dimensions: 19.69 x 25.4 x 2.54 cm