Healthy Eating Books

Looking after yourself begins with food. In Eat Yourself Healthy, Jamie’s 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise. This is all about what you can have, not what you can’t. Jamie’s healthy eating is joyful, generous and so tasty you’ll keep coming back to it. For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always the easiest choices. This is good food to change your life. Product Information: • ISBN: 9780241657836 • Author: Jamie Oliver • Publisher: Penguin Books Ltd • Format: Hardback • Pages: 320 • Dimensions: 25 x 19.6 x 3 cm

National Treasure Joe Wicks is back with Protein in 15, packed with quick, delicious protein-packed and unprocessed recipes for the whole family. We all need protein to help us balance blood sugar, build muscle, and maintain energy and concentration. Whether you’re a dedicated gym goer, a woman experiencing perimenopausal symptoms or just want to boost protein in your family meals without relying on ultra-processed foods, Protein in 15 has you covered. Real food for real people, the recipes are simple and speedy but big on flavour and are made with easy-to-source, unprocessed ingredients. Whether you fancy a spicy chicken burger, banging steak burrito, meat-free bolognese or creamy chicken harissa pasta, this book is for you. Chapters include: – Easy-peasy dinners – Plant-powered meals – Lunchbox inspo – Home takeaways – Fast prep slow-cook bangers – Pasta and noodle winners Protein in 15 will show you that it’s possible to eat a protein-rich diet using fresh, whole foods. Product Information: • ISBN: 9781785128547 • Author: Joe Wicks • Publisher: Bonnier Books UK Limited • Format: Hardback • Pages: 224 • Dimensions: 24.6 x 18.9 x 3 cm

Save money and calories with healthy, home-cooked air fryer and slow cooker versions of your favourite takeaways. Number one bestselling author Nathan Anthony is back with 100 easy recipes to hack your weeknight cooking. Whether you’re craving a classic curry or a comforting pizza, you’ll find healthy, quick versions of family favourites to satisfy that fast-food craving and stop you ordering in. - every recipe is designed for your slow cooker or air fryer - calorie counts and macro breakdowns included - a third of the book is dump-bag friendly - more recipes than ever before - from picky teas to classic takeaways These simple, flavourful recipes mean you can indulge while keeping track of your health and budget. Mouth-watering recipes include Katsu Chicken Curry, Sweet & Sour Noodles, Smash Burgers and Garlic Mozzarella Doughballs. Product Information: • ISBN: 9781529914535 • Author: Nathan Anthony • Publisher: Penguin Books Ltd • Format: Hardback • Pages: 224 • Dimensions: 25.2 x 19.7 x 2.1 cm

Delicious calorie-counted meals that (almost) make themselves. The number 1 bestselling food writers and chefs, Pinch of Nom offer 100 brand-new slimming and tasty slow-cooker dishes that fit into your life. Kate and Kay offer exciting new ideas for your trusted energy-and-time-saving appliance. These are fix-it-and-forget-it recipes to get dinner sorted so you can enjoy your day: everyday ingredients and quick prep, then proper home-cooked food, ready when you are. Filled with indulgent-yet-healthier fakeaways such as Creamy Cashew Nut Chicken, Kofta Casserole, Peanut Butter Beef Noodles, Greek-style Chicken Flatbreads and Cheesy Deep Dish Pizza - you’ll find dishes you wouldn’t expect from your slow cooker: Lamb Tacos - Hot and Spicy Chicken Rice Bowl - Teriyaki Salmon Noodles - Paprika Meatballs - Sticky Bangers - Ham, Spinach and Ricotta Lasagne - Strawberry Cheesecake - Spiced Apple Buns. Product Information: • ISBN: 9781529079500 • Author: Kate Allinson • Publisher: Macmillan Distribution Limited • Format: Hardback • Pages: 256 • Dimensions: 25.4 x 19.05 x 2.54 cm

It's not always easy to prepare a healthy family dinner after a long day at work, when the temptation is to eat on the run - and yet it is always a pleasure to sit down and share food with loved ones at the end of a busy day. This book will explain how, with a single baking dish, you can create many easy-yet-delicious meals in a flash and leave the oven to do the rest. And there won't be much washing up to do either! One Pan Roasts features 80 incredibly simple recipes for meat, poultry, seafood and vegetarian meals, all cooked slowly in the oven and flavoured with herbs, spices and aromatics. There are also recipes for pilaf, quinoa, couscous and roasted vegetables to complete the meal, plus a chapter of delicious one-pan desserts, such as Cherry clafoutis, Peach tart and Pineapple roasted with vanilla, cinnamon and star anise. Product Information: • ISBN: 9781789297478 • Author: Molly Shuster • Publisher: Michael O'Mara • Format: Hardback • Pages: 160 • Dimensions: 25.4 x 20.3 x 4.7 cm