Clearance Non-Fiction Books

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Squid Game: Colouring Book

From Netflix to your fingertips – inspired by the hit show Squid Games! Colour in your favourite characters, find memorable quotes and recreate these iconic scenes. Illustrations include marbles, the umbrella cookie, the red light green light robot, characters and even the card to join the game. Feel closer to the characters and enter the world of the Squid Games... Product Information: • ISBN:  9780760377536 • Author:  Rayana Ysabel De Pano Soller • Publisher:  Epic Ink • Format:  Paperback • Pages:  128 • Dimensions:  21.6 x 25.5 x 1.3 cm

£3.50 Was £7.00 RRP £9.99 Save £6.49 (65% Off RRP)

Charles: The Heart of a King

He has lived his whole life in the public eye, yet he remains an enigma. He was born to be king, but he aims much higher. A landmark publication, Charles: The Heart of a King reveals Prince Charles in all his complexity: the passionate views that mean he will never be as remote and impartial as his mother; the compulsion to make a difference and the many and startling ways in which the heir to the throne of the United Kingdom and fifteen other realms has already made his mark. The book offers fresh and fascinating insights into the first marriage that did so much to define him and an assessment of his relationship with the woman he calls, with unintended accuracy, his 'dearest wife': Camilla. We see Charles as a father and a friend, a serious figure and a joker. Life at court turns out to be full of hidden dangers and unexpected comedy. Poignant, funny and often surprising, the first significant study of the Prince in over a decade reveals a man in the sight of happiness yet still driven by anguish and a remarkable belief system, a charitable entrepreneur, activist, agitator and avatar of the Establishment who just as often tilts against it. Based on multiple interviews with his friends and courtiers, palace insiders and critics, and access to Charles himself during research lasting more than a year, this biography explores the Prince’s philanthropy and his compulsive interventionism, his faith, his political leanings and philosophy that means when he seeks harmony he sometimes creates controversy. Gripping, at times astonishing, often laugh-out-loud, this is a royal biography unlike any other. Product Information: • ISBN:  9780753560440 • Author:  Catherine Mayer • Publisher:  WH Allen • Format:  Paperback • Pages:  448 • Dimensions:  16.13 x 3.91 x 24.03 cm

£1.50 Was £3.00 RRP £10.99 Save £9.49 (86% Off RRP)

Life Time

Want to sleep better, work better and feel better in yourself? Well, this guide will help create the best personal routine for you, using the science of the body clock… Nowadays, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. Using personal studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, Professor Russell Foster illustrates the sur-prising effects the time of day can have on our health. Enjoy this fascinating and surprising journey through the science of our body clocks and understand how it can revolutionise your sleep and health today! Product Information: • ISBN:  9780241529317 • Author:  Russell Foster • Publisher:  Penguin Life • Format:  Paperback • Pages:  480 • Dimensions:  12.9 x 2.8 x 19.8 cm

£5.00 Was £10.00 RRP £10.99 Save £5.99 (55% Off RRP)

Young Forever

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. Learn how to optimize your body's Key Longevity Switches, reduce inflammation and support the health of your immune system, exercise, sleep and de-stress for healthy aging. In addition to understanding how to eat your way to a long life, featuring Dr Hyman's Pegan Diet, including which supplements are right for you and where the research on aging is headed Product Information: • ISBN:  9781399716307 • Author:  Mark Hyman • Publisher:  Hodder & Stoughton • Format:  Paperback • Pages:  332 • Dimensions:  13.5 x 21.5 x 3.1 cm

£6.00 Was £12.00 RRP £16.99 Save £10.99 (65% Off RRP)

Release Your Inner Lioness

Supercharge your game and claim your victory with this powerful collection of uplifting words from kickass women in sports. Inside every woman is a lioness just waiting to break free. This feisty feline is independent, brave, strong and agile. She is ready to acknowledge and shout about her power. She wants to crush her goals. She believes she deserves to live her life courageously and to the full. All she needs is for you to open your heart and set her free. This small-but-mighty book is the perfect companion on your journey to attaining the unshakeable confidence of a lioness. Inside you'll find empowering quotes from sporting legends all the way from Billie Jean King right up to Leah Williamson. Let these bold words from badass women inspire you to find your pride of supportive sisters, reach for your dreams, and celebrate every success along the way. Stay fierce and fearless - unleash your inner lioness and hear her roar! Product Information: • ISBN:  9781800079182 • Author: Harriet Dyer • Publisher:  Summersdale • Format:  Hardback • Pages:  160 • Dimensions:  13.7 x 2.4 x 10.2 cm

£2.00 Was £3.00 RRP £6.99 Save £4.99 (71% Off RRP)

Stolen Focus

Is your ability to focus and pay attention in free fall? You are not alone. The average office worker now focuses on any one task for just three minutes. But it's not your fault. Your attention didn't collapse. It has been stolen. Internationally bestselling author Johann Hari shows twelve deep factors harming our focus. Once we understand them, together, we can take back our minds. Product Information: • ISBN:  9781526620217 • Author:  Johann Hari • Publisher:  Bloomsbury Publishing • Format:  Paperback • Pages:  352 • Dimensions:  13 x 2.3 x 19.8 cm

£4.00 Was £8.00 RRP £10.99 Save £6.99 (64% Off RRP)

You Don't Understand Me

For girls and young women, these are shifting times never before have they had so much freedom and choice... but never before have they had so many demands placed upon them by themselves and others. Writing directly to girls and young women Dr Tara Porter draws on decades of experience to offer them insight into their own psychology. From exams to friendship, from families to love, Tara pulls together everything she has learnt to provide accessible explanations and suggestions for teenagers and young women everywhere. Like a warm letter from a wise friend or big sister, You Don't Understand Me understands the young person's perspectives and guides them through their challenges. Product Information: • ISBN:  9781788705127 • Author:  Dr Tara Porter • Publisher:  Lagom • Format:  Paperback • Pages:  352 • Dimensions:  13.5 x 2.5 x 21.6 cm

£6.25 Was £12.50 RRP £14.99 Save £8.74 (58% Off RRP)

Get Changed

Get Changed is for the countless women out there who are wondering whether they know who they are anymore. Loss of identity is an experience all too familiar to Instagram style guru and professional stylist Kat Farmer. In her own life, she found that fashion helped her regenerate herself and rediscover her confidence. In Get Changed, Kat's authentic, down-to-earth voice, trademark humour, and insights into some of her personal anxieties make you feel like she's right there in the room with you. The book delivers the personal stylist experience to readers, a step-by-step practical guide to building the ultimate new wardrobe. Borrowing from the structure of a recipe book, the prep, the ingredients and the method, Kat breaks down the process with easy-to-remember tips and tricks; the reader will come away inspired and confident that they can build a wardrobe of clothes they love. Most importantly, Kat will show that finding your confidence again and discovering the new you can be as simple as getting changed. The book covers all the basics - sorting out and assessing your current wardrobe, working out what works for your body type and your lifestyle, how to shop successfully, key wardrobe pieces (crucially that will work together) all tackled with Kat's helpful, warm and funny approach. Product Information: • ISBN: 9781784727789 • Author: Kat Farmer • Publisher: Mitchell Beazley • Format: Hardback • Pages: 256 • Dimensions: 21.4 x 17.2 x 2.6cm

£8.00 Was £16.00 RRP £20.00 Save £12.00 (60% Off RRP)

Horoscopes 2023: Gemini

Daring and curious, Gemini thrives on adventure, making them adaptable and ideally suited to a fast-paced life that keeps their intellect stimulated. Learn what your zodiac sign means for your personality and the year ahead. Find guidance for all aspects of your life, from family to love to finance. Use this 15-month forecast to inform your decisions and get an idea of what tomorrow might bring. Discover notable people who share your star sign, your most compatible star signs in love and much more. Product Information: • ISBN: 9781801084017 • Author: Sally Kirkman • Publisher: Igloo Books Ltd • Format: Paperback • Pages: 148 • Dimensions: 17.8 x 11 x 0.7cm