New Year New You
As seen on channel 4's 'Lose a Stone in 21 Days', a new programme for accelerated weight loss combining keto with the hugely popular fast 800 . . . A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious mediterranean-style food. Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes, easy-to- follow menus and all the other tools you need to shift stubborn fat and transform your health for good. Product Information: • ISBN: 9781780725024 • Author: Dr Michael Mosley • Publisher: Short Books • Format: Paperback • Pages: 288 • Dimensions: 19.6 x 12.8 x 2.2 cm
Everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying. From wildly popular blog Slimming Eats comes a stunning collection of 100 brand new recipes plus 15 blog favourites. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Siobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day. Product Information: • ISBN: 9781529377415 • Author: Siobhan Wightman • Publisher: Yellow Kite • Format: Hardback • Pages: 288 • Dimensions: 25.4 x 19.69 x 2.54 cm
More than 100 hearty, easy and slimming recipes from Kate Allinson and Kay Featherstone, authors of the bestselling Pinch of Nom series. From satisfying savoury dishes to indulgent desserts, Pinch of Nom Comfort Food is packed with slimming-friendly, delicious dishes that will keep you and your loved ones happy and healthy. From lazy weekend breakfasts to filling mains and warming puddings, this book is brimming with tasty meals that are easy to make. Many of the dishes have alternative cooking methods, so you can choose whether to cook in the oven, slow cooker or pressure cooker, depending on your schedule. From Katsu Chicken Bites, Steak and Chips Pie and Cheesy Aubergine Bake to Slow Cooker Stroganoff, Halloumi Couscous Burgers and Millionaire Shortbread, you'll be spoilt for choice on what to cook first. Feeling adventurous? Try Danger Dogs! Need a sweet and fruity fix? Cherry Pie ticks all the boxes. Featuring Pinch of Nom’s trademark big flavours, these recipes use easy-to-find ingredients to create dishes that everyone will love – whether they’re watching their waistline or not. Product Information: • ISBN: 9781529035018 • Author: Kay Featherstone, Kate Allinson • Publisher: Bluebird • Format: Hardback • Pages: 288 • Dimensions: 24.5 x 19.6 x 3 cm
BOSH! are back with the ultimate money-saving, plant-based cookbook. Number one Sunday Times bestselling authors Henry and Ian know how to make outrageously tasty, super satisfying food without breaking the bank. In BOSH! on a Budget, they share over 100 delicious recipes and prove that great tasting food doesn’t have to cost the earth. If you’re looking to save a few pennies or even some serious dough, BOSH! have you covered. From hearty midweek dinners and comfort food feasts to indulgent brunches and unbelievably tasty treats, this book is also packed with money-saving hacks and batch-cooking tips and tricks. Whether you’re living completely meat-free, or just looking to introduce more plant-based meals into your week, this is the money-saving cookbook for you. Product Information: • ISBN: 9780008420703 • Author: Henry Firth, Ian Theasby • Publisher: HQ • Format: Paperback • Pages: 288 • Dimensions: 24.6 x 18.9 x 1.6 cm
Join Sunday Times bestselling authors Twochubbycubs in this hotly anticipated second edition cookbook - Fast and Filling! Packed with 100 brand new delicious slimming recipes, all under 500 calories, delve into fast, filling and flavoursome meals designed to help with weight loss... without the feeling of 'diet food'! Saving precious time in the kitchen with beautifully photographed, super clear instruction tips, James and Paul are here with tasty dishes cooked in minutes, or dnnner ideas that can be scaled up and batch cooked for later. Including recipes for those dairy-free, gluten-free, veggie or vegan! Product Information: ISBN: 9781529398090 Author: James and Paul Anderson Publisher: Yellow Kite Format: Hardback Pages: 256 Dimensions: 24.8 x 19.4 x 2.6cm
A gorgeous set of three grey/pink floral storage suitcases in small, medium and large size. With a burst of flowers on each design, each case features a small silver carry handle and secure metal clasp fastening. The storage suitcases can be stacked and stored when not in use for a compact storage solution. Measurements: • Large case measures: 30 x 20.5 x 9cm • Medium case measures: 25 x 17.5 x 8.5cm • Small case measures: 20 x 14.5 x 8cm A great way of storing knick-knacks, books and even craft items, these lovely cases would look beautiful in any room. Product Information: • Storage Suitcases • Design: Grey/Pink Floral • Compact design • Carry handles • Set of 3
A fantastic value A5 notebook with 200 pages of 70gsm ruled paper on both sides. With its small size, this spiral bound notebook is ideal for popping in your bag for working on the go.Perfect for jotting down notes at work, school or home. Product Information:• A5 Notebook• Lined pages• 200 sheets• Spiral bound• Measures: 21cm x 14.8cm
This beautiful vintage floral collapsible storage box is perfect for storing all of your games, toys, clothes and books but is also strong and durable, whilst snapping together in seconds with secure metal press studs on each corner. With plastic handles for portability and a matching lid, this gorgeous storage box folds flat when not in use for compact storage. A wonderful addition to any living space, perfect for storing a variety of objects. Measures approximately: Height 23cm, width and length 36cm.
Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events. Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more 'positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships'. Filled with beautiful illustrations filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy Product Information: ISBN: 9781789292688 Author: Carole Hénaff Publisher: Michael O'Mara Format: Paperback Pages: 128 Dimensions: 19 x 14.7 x 1.1cm
Details:Set of 3 beautiful rose print storage suitcases in small, medium and large size. Each case features a small silver carry handle and secure metal fastening. The storage suitcases can be stacked and stored when not in use for a compact storage solution. Ideal for:Perfect for light travelling purposes and a great way of storing knick-knacks, books and even craft items, these vintage style cases would look beautiful in any room. Large case measures: 20.5 x 30 x 9cmMedium case measures: 17.5 x 25 x 8.5cmSmall case measures: 14.5 x 20 x 8cm
This beautiful Vintage Floral theme under bed storage box is perfect for storing clothes, books, shoes and much more.With a large volume and strong and durable design, it snaps together in seconds with metal press studs.Featuring a clear window at one end to identify the contents, this storage box can be folded flat when not in use for compact storage.Product Information:• Under-bed Storage Box• Collapsible• Design: Vintage floral• Clear window• Measures: 52 x 40 x 17cm
This Peter Rabbit themed storage box is covered is ideal for storing clothes, books, games, DVD's and more. With a large volume and strong and durable design, it snaps together in seconds with metal press studs. A wipe-clean exterior and interior, this great storage box includes plastic handle holes for portability and folds flat when not in use for compact storage. Product Information:• Peter Rabbit Storage Box• Handy collapsible design• Plastic handles• Metal press studs• Measures: 23 x 35.5 x 35.5cm
A brilliant blue A4 ring binder with write on spine index strip for labelling and 2 ring binder mechanism. Perfect for storing and organising documents and files, this folder is perfect for use at school, work or home. Product Information:• Ring Binder• Size: A4• Colour: Blue • Spine index strip• Measures: 31.5 x 25 x 4.5cm
A fantastic handy pack of 30 A4 sized Heavy Duty Punch Pockets, ideal for safely securing lose sheets in folders and more.Perfect for storing and displaying work, essays and documents at school, work or home.Product Information:• Heavy Duty Punch Pockets• Size: A4• Multi-punched• Pack of 30• Measure: 29.7 x 21cm approx.
A great value large A3 display book with 20 plastic pockets, perfect for storing projects, coursework and other important documents.Perfect for use at work, school or home and an ideal accessory for art students. Product Information:• Pocket Display Book• Size: A3• Colour: Assorted• 20 pockets• Measures: 42 x 33 x 1.5cmPlease note: Colours and designs may vary, only one supplied.
A clear frosted wipe-clean A4 ring binder with a 25mm 2-ring mechanism that opens and closes easily. Perfect for storing and organising documents and files, this hardwearing and lightweight folder is perfect for use at school, work or home. Product Information: • Ring Binder• Size: A4• Colour: clear frosted• Ring mechanism• Measures: 31 x 26 x 3.5cm