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Determined to break loose from the taboo of mental health, Fearne opens up about her own fight with depression, how she managed to keep it at bay and how she continues to improve herself.
With expert advice from the Mind, along with ideas and exercises, delve into the journey of happiness as Fearne invites you to try it out for yourself!
If you desire to begin 'Finding joy in every day and letting go of perfect', then this book is the ideal companion for you.
The Sunday Times Bestseller!
• ISBN: 9781409175070
• Author: Fearne Cotton
• Publisher: Orion Spring
• Format: Paperback
• Pages: 272
• Dimensions: 19.8 x 13 x 2cm
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