Are you looking to lose weight and keep it off for good? Or are you tired of counting calories every time you eat? The Full Diet has the answers for you...

Imperial College and NHS weight-loss expert Dr Saira Hameed’s weight-loss programme is based on cutting-edge science that is clinically proven to work and to keep weight off. This book explains how to choose delicious food that fills you up for longer, switch your body to fat-burning mode, develop a positive attitude to food and so much more!

The Full Diet will leave you feeling fitter, healthier and happier!

 Product Information: 
• ISBN:  9780241552452
• Author:  Dr Saira Hameed
• Publisher:  Penguin Books Ltd
• Format:  Paperback
• Pages:  352
• Dimensions:  21.5 x 13.4 x 3 cm