Wellbeing Books

An inspiring, positive and practical guide for kids from Marcus Rashford MBE, footballer and child food poverty campaigner. It’s hard to know what is possible until you start. You have to be able to dream big and be prepared to work towards your dreams. I’ve achieved a lot so far, but it didn’t come in one go; big things rarely happen overnight, and good things rarely happen as if by magic . . . Marcus Rashford is famous worldwide for his skills both on and off the pitch – but before he was a Manchester United and England footballer, and long before he started his inspiring campaign to end child food poverty, he was just an average kid from Wythenshawe, South Manchester. Now, Marcus Rashford MBE wants to show YOU how to achieve your dreams, in this positive and inspiring guide for life. Written with journalist Carl Anka, this empowering guide is packed full of stories from Marcus’s own life. Perfect for readers who need to hear that they already are champions – they just might not know it yet. Product Information: • ISBN: 9781529068177 • Author: Marcus Rashford, Carl Anka • Publisher: Macmillan Children's Books • Format: Paperback • Pages: 224 • Dimensions: 22.1 x 15.2 x 1.8 cm

What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety, social pressure and mental health, immune system health, how to be fit, flexible and eat well in a sedentary world, sexual health, gut health and more... Get the facts, pick your goals and take action with Dr Alex. Product Information: • ISBN: 9781783254316 • Author: Dr. Alex George • Publisher: Aster • Format: Paperback • Pages: 240 • Dimensions: 23.5 x 15.24 cm

It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: • Understand the effects of what, why, when, where and how we eat • Discover the root cause of your weight gain • Nourish your body without any crash diets or gruelling workouts • Build a toolbox of techniques to help you lose weight, for good 'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' - Fearne Cotton With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. Product Information: • ISBN: 9780241397831 • Author: Dr Rangan Chatterjee • Publisher: Penguin Life • Format: Paperback • Pages: 272 • Dimensions: 23.1 x 19.1 x 2 cm

Introducing the toolkit for being a strong women, in both mind and body, from your favourite global fitness sensation Krissy Cela! Fitness is not just a physical journey... but a mental one too. Many women second-guess themselves and put their desires last... Join Krissy in Do This For You as she takes the challenge head-on, sharing her empowering, no-nonsense approach to leading a guilt-free, active, healthy and most importantly, happy lifestyle! Delve into her expert coaching and build a positive framework to 'sculpt the mind' by finding what motivates you whilst challenging your mental barriers and preconceptions - providing simple techniques to build healthy habits that last. It is time to reframe your thoughts around eating well and exercise and keep things realistic, achievable and fun! Listen to what your body needs and develop a deeper sense of self-confidence and determination with Krissy Cela today! Product Information: ISBN: 9781783254200 Author: Krissy Cela Publisher: Aster Format: Hardback Pages: 224 Dimensions: 21.8 x 13.8 x 2.2cm

Use the power of the humble house plant to combat the stresses of modern life! Succulents and indoor house plants may seem extra trendy right now, but these plants have more benefits than simply looking beautiful. Drawing on ground-breaking research, this book profiles the best air-purifying plants you can put in your home to reduce pollutant gases, particulates, and volatile compounds. Discover how these indoor plants can actively clean the air and improve your mental health through their colours, scent, habit, and nurturing needs. The ideal gift for your green-fingered friends, My House Plant Changed My Life is perfect for urbanites with little or no outdoor space who want to increase the amount of greenery in their life. Product Information: • ISBN: 9780241458518 • Author: David Domoney • Publisher: DK • Format: Hardback • Pages: 144 • Dimensions: 19.9 x 15.6 x 1.8 cm

Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go. Product Information: • ISBN: 9781782438007 • Publisher: Michael O'Mara Books • Format: Paperback • Dimensions: 19 x x15 x 1cm

Do you feel stressed, overstimulated and unfocussed? Angry, worried or resentful? Unmotivated, lethargic and unwell? Learn how to increase your self-awareness, nurture yourself and unlock your unlimited potential with The Power of Chakras. Chakras are the energy centres of the human body and restoring imbalances in the flow of energy can clear emotional disturbances and strengthen your physical body, helping to operate at your optinum level of physical, emotional and spiritual well-being.  Includes: 64 page book Wisdom cards The Power of Chakras Poster Product Information: • ISBN: 9781488921193 • Author: Hinkler Books • Publisher: Hinkler Books • Format: Box Set

Online Only Get more for less with The Work’s expertly hand-picked Book Bundles. These are a collection of great quality products, grouped together to give you amazing value. Slimming food has never tasted so good; the must-have cookbooks, including the brand new edition, from the UK's most visited food blog, Pinch of Nom. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight, and now with this great value bundle you can too!

Kindness is something we all have to give and we all need, regardless of status or background. In The Kindness Journal, Jaime Thurston, founder of the charity 52 Lives, will motivate and inspire you to practice kindness as much for your own wellbeing as for the wellbeing of others. The book will help readers cultivate kindness habits, with simple exercises that make a positive impact on others and themselves, and provide a place for readers to acknowledge and remind themselves how being kind to others made them feel. Through prompts suggesting simple actions, inspirational quotes and scientifically supported facts, you will understand the positive effect kindness has on our physical and mental health. 52 Lives is a registered charity that has been changing a life every week since 2013, with the support of almost 100,000 strangers who work collectively to help a person in need of some kindness. Through the charity, Jaime sees first-hand the impact kindness has, not only on those we are kind to but on us when we are kind. Product Information: • ISBN: 9781912785384 • Author: Jaime Thurston • Publisher: LOM ART • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2 cm

The moon's magical influence on tides and water have made it a symbol of fertility, regeneration and wild, natural power for thousands of years. Now, with this gorgeous kit, you can discover more about this bewitching celstial body, and its natural energy and impact on your own life. Including 26 cards featuring lunar affirmations and beautiful photography, as well as a beautiful, inspirational stone, this is the perfect kit for those intrigued by the Moon! Product Information: • ISBN: 9781488944581 • Author: Hinkler Books • Publisher: Hinkler Books • Format: Box Set

Scent is a powerful and rather important sense within homes, bedrooms and definitely first impressions... Scent also allows us to reminisce in fond memories or remember a loved one to transport ourselves through time... Now lets imagine turning to them as a natural way that also promotes good health and well-being. With Essential Oils for Health and Wellness you can adopt 25 different common oils and learn how to use them for your health regimen to fight ailments like stress, aches, headaches, colds and more! Whatever health improvements your looking for, this kit provides you with the help and instructions to do so. Included in this title: Oil Burner Lavender Essential Oil 24-Page BookProduct Information: ISBN: 9781865151472 Author: Mark Evans Publisher: Hinkler Books Format: Paperback Pages: 24 Dimensions: 21.8 x 21.3 x 5.7

Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests? These could all be signs that your child is struggling with anxiety. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Product Information: • ISBN: 9781786852366 • Author: Poppy O'Neill • Publisher: Summersdale • Format: Paperback • Pages: 143 • Dimensions: 20.5 x 16 x 1cm

Does your child often feel isolated and do they struggle to get involved in social situations? Are they nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves? These could be signs that your child is experiencing low self-esteem. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s sense of self-worth, not just now but for years to come. Product Information: • ISBN: 9781786852359 • Author: Poppy O'Neill • Publisher: Summersdale • Format: Paperback • Pages: 143 • Dimensions: 20.5 x 16 x 1cm

Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events. Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more 'positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships'. Filled with beautiful illustrations filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy Product Information: ISBN: 9781789292688 Author: Carole Hénaff Publisher: Michael O'Mara Format: Paperback Pages: 128 Dimensions: 19 x 14.7 x 1.1cm

Reflections on hope, survival and the messy miracle of being alive It is a strange paradox, that many of the clearest, most comforting life lessons are learned while we are at our lowest. But then we never think about food more than when we are hungry and we never think about life rafts more than when we are thrown overboard. The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations celebrate the ever-changing wonder of living. This is for when we need the wisdom of a friend or a reminder we can always nurture inner strength and hope, even in our busy world. A book of timeless comfort for modern minds. Product Information: • ISBN: 9781786898296 • Author: Matt Haig • Publisher: Canongate Books • Format: Hardback • Pages: 272 • Dimensions: 22 x 16.2 x 2.7 cm

This book is packed with simple, easy-to-understand explanations of how diabetes works and practical, positive advice for preventing or living with it. Illustrated in full colour throughout, it includes step-by-step illustrated sequences, flowcharts, and diagrams. Routines such as how to monitor and control blood glucose are explained in the clearest possible way. Find out how the types of diabetes differ, what signs to look out for, how to care for children with diabetes, how to reduce the risk of long-term complications, what to do in emergencies, and how to stay motivated and positive. The Diabetes Handbook will help you make successful lifestyle choices to promote health, be active, eat healthily, and thrive, not just survive. Product Information: ISBN: 9780241393260 Author: DK Publisher: DK Format: Paperback Pages: 208 Dimensions: 23.2 x 19.7 x 1.6cm

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you’ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors’ friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. Product information: • ISBN: 9781848319509 • Publisher: Icon Books Ltd • Author: Elaine Iljon Foreman • Format: Paperback • Pages: 240 • Dimensions: 19.56 x 12.7 x 1.52 cm

Welcome to your Little Book of Lists! A whole book filled with just lists! Notebook goals! My idea of absolute heaven! As you all know, nothing helps me feel more organised than putting pen to paper and getting everything that's buzzing around my head down on to the page. Inside you'll find loads of Hinch Lists and Fresh'n Up Fridays to help you plan your hinching, as well as Tadaa Lists which I love to look back on and feel proud of. Nothing feels better than ticking off those boxes and putting down my crystal pen at the end of a productive day. I really hope you'll find this Little Book of Lists, all together in one place, helpful! Happy hinching, Hinchers! Love, Mrs Hinch xx Product Information: • ISBN: 9780241461877 • Author: Mrs Hinch • Publisher: Michael Joseph • Format: Hardback • Pages: 216 • Dimensions: 21.4 x 18.8 x 2cm

The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice. Packed with exercises help you to tailor the book to your own specific needs, journaling sections to allow you to write your experiences and a revision work with more advanced exercises. With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work, The Meditation Experience is your complete guide to learning all you need to know about inner peace. Product Information: • ISBN: 9780753734339 • Author: Madonna Gauding • Publisher: Pyramid • Format: Paperback • Pages: 256 • Dimensions: 16.6 x 13.8 x 2 cm

Achieve genuine inner healing, let go of past trauma and find clarity, resilience and freedom with Healing is the New High. Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. Since then, he's helped hundreds of thousands of people to move forward on their own healing journey. In this book, Vex provides an experience of healing through the layers of the self, using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. Taking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration - the energy that courses through you and you radiate out into the world - you'll create space to welcome more joyful experiences into your life. Product Information: • ISBN: 9781788174770 • Author: Vex King • Publisher: Hay House UK • Format: Paperback • Pages: 304 • Dimensions: 18 x 13 x 2.8 cm