Wellbeing Books

Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way... With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on. From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling! Improve your mood, focus and overall quality of life with this stunning collection. Included in this title: • 128-Page Guidebook • 25 Mindfulness Cards Product Information: • ISBN: 9780857629340 • Author: Dr Pooky Knightsmith • Publisher: Quarto Publishing • Format: Paperback • Pages: 128 • Dimensions: 20 x 16 x 2.5cm

Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go. Product Information:• ISBN: 9781782438007• Publisher: Michael O'Mara Books• Format: Paperback• Dimensions: 19 x x15 x 1cm

The first year of a baby's life flies by so quickly, but with this illustrated record book you can ensure you keep track of all the special times. Record every precious moment of your baby's first year in this beautiful journal from that very first smile to those amazing first steps and when completed will be a wonderful memento of your child's first year. Product Information:• ISBN: 9781488913945• Author: Kate Cody• Publisher: Hinkler• Format: Hardback• Pages: 44• Dimensions: 25 x 5 x 1cm

Do you feel stressed, overstimulated and unfocussed? Angry, worried or resentful? Unmotivated, lethargic and unwell? Learn how to increase your self-awareness, nurture yourself and unlock your unlimited potential with The Power of Chakras. Chakras are the energy centres of the human body and restoring imbalances in the flow of energy can clear emotional disturbances and strengthen your physical body, helping to operate at your optinum level of physical, emotional and spiritual well-being.  Includes: 64 page book Wisdom cards The Power of Chakras Poster Product Information: • ISBN: 9781488921193 • Author: Hinkler Books • Publisher: Hinkler Books • Format: Box Set

The moon's magical influence on tides and water have made it a symbol of fertility, regeneration and wild, natural power for thousands of years. Now, with this gorgeous kit, you can discover more about this bewitching celstial body, and its natural energy and impact on your own life. Including 26 cards featuring lunar affirmations and beautiful photography, as well as a beautiful, inspirational stone, this is the perfect kit for those intrigued by the Moon! Product Information: • ISBN: 9781488944581 • Author: Hinkler Books • Publisher: Hinkler Books • Format: Box Set

Like a message of hope from the heavens, Guardian Angels is a comforting, informative and practical kit offering ways to connect and harness the celestial power of angels in your everyday life! Discover how you too can communicate with angels, finding love, support, emotional and spiritual protection, especially in the most difficult of times! Includes: 64 page guidebook 72 angel oracle cards 48 page explanatory card guide Product Information: • ISBN: 9781488921117 • Author: Hinkler Books • Publisher: Hinkler Books • Format: Box Set

If you believe you can't do something, the chances are you won't try. But what if you really could get better at maths, or sport or exams? In fact, what if you could excel at anything you put your mind to? You Are Awesome can help you do just that, inspiring and empowering young readers to find the confidence to realise their potential. The first children's book from Times journalist, two-time Olympian and best-selling mindset author Matthew Syed, it uses examples of successful people from Mozart to Serena Williams to demonstrate that success really is earned rather than given, and that talent can be acquired. With hard work and determination, practice and self-belief, and, most importantly, a Growth Mindset, there's no reason why anyone can't achieve anything. Practical, insightful and positive, this is the book to help children build resilience, embrace their mistakes and grow into successful, happy adults. Product Information: • ISBN: 9781526361158 • Author: Matthew Syed • Publisher: Wren & Rook • Format: Paperback • Pages: 160 • Dimensions: 21.6 x 15.2 x 1.6cm

The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource. Product Information:• ISBN: 9780751572544• Author: Ross Edgley• Publisher: Little Brown• Format: Paperback• Pages: 319• Dimensions: 23.5 x 19 x 2cm

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.  Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are. Product Information: ISBN: 9780752266695 Author: Corinne Sweet Publisher: Pan Macmillan Format: Paperback Pages: 224 Dimensions: 20 x 13 x 2cm

Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. The Pinch of Nom cookbook can help novice and experienced home-cooks enjoy exciting, flavourful and satisfying meals – all of which are compatible with the principles of the UK's most popular diet programmes. There are 100 incredible recipes in the book, 33 of which are vegetarian. Each recipe has been tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and incredibly easy to make. Whether it’s Cumberland Pie, Mediterranean Chicken Orzo, Mexican Chilli Beef or Chicken Balti, this food is so good you’ll never guess the calorie count. The recipes are labelled with helpful icons to guide you towards the ones that suit you best – whether you’re looking for something veggie, fancy a fakeaway, want to feed a family of four or have limited time to spare. Product Information:• ISBN: 9781529014068• Author: Kate Allinson { Kay Featherstone• Publisher: Bluebird• Format: Hardback• Pages: 272• Dimensions: 25.5 x 20 x 2.5cm

Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests? These could all be signs that your child is struggling with anxiety. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Product Information:• ISBN: 9781786852366• Author: Poppy O'Neill• Publisher: Summersdale• Format: Paperback• Pages: 143• Dimensions: 20.5 x 16 x 1cm

Do you ever feel as if life is moving too fast and you're struggling to keep up? It is time to start living in the moment, instead of constantly rushing through it. Slow down... feel more grounded, be in control. Break free from negative thinking patterns. Sound good? This little book will mean you will be able to make mindfulness a habit and have an easier and more manageable life. Product Information:• ISBN: 9780857085894• Author: Gill Hasson• Publisher: Capstone• Format: Paperback• Pages: 115• Dimensions: 17.5 x 12.5 x 1cm

Scent is a powerful and rather important sense within homes, bedrooms and definitely first impressions... Scent also allows us to reminisce in fond memories or remember a loved one to transport ourselves through time... Now lets imagine turning to them as a natural way that also promotes good health and well-being. With Essential Oils for Health and Wellness you can adopt 25 different common oils and learn how to use them for your health regimen to fight ailments like stress, aches, headaches, colds and more! Whatever health improvements your looking for, this kit provides you with the help and instructions to do so. Included in this title: Oil Burner Lavender Essential Oil 24-Page BookProduct Information: ISBN: 9781865151472 Author: Mark Evans Publisher: Hinkler Books Format: Paperback Pages: 24 Dimensions: 21.8 x 21.3 x 5.7

Since his type 2 diabetes diagnosis in 2012, Giancarlo Caldesi has lost nearly 4 stone, reversed his diabetes and kept it in remission. Delve into this inspirational new book as Giancarlo and his wife Katie, alongside nutritionist Jenny Phillips, share their personal experience of weight-loss and reversing type 2 diabetes by adopting a delicious low-carb diet! From ideas for work lunches like Spinach Falafel to healthier fakeaways such as Pizza al Taglio, Chicken Tikka Masala and much more. With a foreword by pioneering GP and diabetes specialist Dr David Unwin, explore the benefits of this life-changing book and discover how you too can prevent and reverse type 2 diabetes! 'This diet saved my life' - Giancarlo Caldesi. Product Information:• ISBN: 9780857838575• Author: Katie { Giancarlo Caldesi• Publisher: Kyle Books• Format: Hardback• Pages: 192• Dimensions: 24 x 20 x 2cm

Does your child often feel isolated and do they struggle to get involved in social situations? Are they nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves? These could be signs that your child is experiencing low self-esteem. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s sense of self-worth, not just now but for years to come. Product Information:• ISBN: 9781786852359• Author: Poppy O'Neill• Publisher: Summersdale• Format: Paperback• Pages: 143• Dimensions: 20.5 x 16 x 1cm

Lunar Living could be just the answer that you are looking for. Working with the constantly changing phases of the moon helps you to understand yourself like never before... To realign everything in your own life, to understand when you need to rest and self-care and when you need to shine and make things happen.  Living back in tune with this natural flow and taking care of you and your needs, even if that's just twice a month will make the biggest difference to how you feel, act and react the rest of the month. Lunar Living will help you to: feel empowered to make big life decisions, understand yourself better, tune into your natural cycles and much more! Product Information: • ISBN: 9781529398205 • Author: Kirsty Gallagher • Publisher: Yellow Kite • Format: Paperback • Pages: 224 • Dimensions: 20.2 x 13.4 x 2.2cm

Anyone who’s ever tried to master a new stitch or work out which granny squares should go where on a blanket will appreciate how crochet can totally engage your attention and harness your creativity.  Being “in the moment” is an essential part of following a pattern, keeping your yarn on the hook, counting stitches and remembering which colour to use next. Emma Leith shows how these qualities can become a form of mindfulness practice, bringing you peace, calm and a greater sense of well-being.  There are projects you can make for yourself or your home, and others designed to be given as gifts. The satisfaction you’ll get from creating these lovely makes and seeing others appreciate them is another important way in which crochet can encourage a positive outlook and bring happiness.  Product Information: ISBN: 9781782496939 Author: Emma Leith Publisher: Cico Books Format: Paperback Pages: 128 Dimensions: 28 x 21 x 1cm

From the record-breaking no.1 bestselling authors of Pinch of Nom comes this six-month journal containing everything you need to chart progress, plan weekly meals and smash your goals.This meal planner is the perfect tool to help you stay on track, set out in a simple format with diet diary-style pages that are easily adaptable to your personal slimming guidelines. With one brand new recipe per week this gives you twenty-six exclusive Pinch of Nom recipes – all delicious, full of flavour and designed to keep you full and satisfied. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book will help you plan for the future and see how far you’ve come.Product Information:• ISBN: 9781529023060• Author: Kate Allinson, Kay Featherstone { Laura Davis• Publisher: Bluebird• Format: Paperback• Pages: 272• Dimensions: 13 x 2.2 x 19 cm