Wellbeing Books

Just relax with your favourite colouring pencils or markers and create your own stunning garden, floral and natural world images. You might like to colour selected areas and leave some parts white, or fill the entire picture with lovely colour - it's up to you! Each picture is packed with gorgeous details to colour! Product Information:• ISBN: 9781912754502• Author: James Newman-Gray• Publisher: Over the Moon• Format: Paperback• Dimensions: 28 x 22 x 1cm

Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go. Product Information:• ISBN: 9781782438007• Publisher: Michael O'Mara Books• Format: Paperback• Dimensions: 19 x x15 x 1cm

Welcome to the art of Mindfulness in this delightful puzzle collection, designed to help you achieve peace and tranquillity. These engaging mixed puzzles will help you to focus your mind and reach a state of calm relation. In addition, you will find interspersed throughout inspiring quotes to guide you on your mindful quest! Product Information:• ISBN: 9781839405358• Author: Arcturus• Publisher: Arcturus• Format: Paperback• Pages: 192• Dimensions: 23.3 x 15 x 1.5cm

Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. The Pinch of Nom cookbook can help novice and experienced home-cooks enjoy exciting, flavourful and satisfying meals – all of which are compatible with the principles of the UK's most popular diet programmes. There are 100 incredible recipes in the book, 33 of which are vegetarian. Each recipe has been tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and incredibly easy to make. Whether it’s Cumberland Pie, Mediterranean Chicken Orzo, Mexican Chilli Beef or Chicken Balti, this food is so good you’ll never guess the calorie count. The recipes are labelled with helpful icons to guide you towards the ones that suit you best – whether you’re looking for something veggie, fancy a fakeaway, want to feed a family of four or have limited time to spare. Product Information:• ISBN: 9781529014068• Author: Kate Allinson { Kay Featherstone• Publisher: Bluebird• Format: Hardback• Pages: 272• Dimensions: 25.5 x 20 x 2.5cm

Details: This beautiful journal will become the story of your pregnancy, to be filled with facts and memories, hopes and dreams and when completed will become a lasting treasury of this most special time. The journal is the story of your child's precious first year, told through pictures and words, for you both to reflect upon in years to come. You can create the story of your pregnancy - from the first time you feel your baby move to the first time you hold your newborn child through to the first smile and many more milestone moments. Ideal for: A beautiful gift for new parents to document the magical first year spent with their child. Measures: 21.5 x 15.5 x 2.5cm.

Help engage your minds with the calming act of solving puzzles and allow yourself to become more relaxed in the present day... Take a time out, unwind and sit back away from your busy life and enjoy more than 160 varied puzzles, from crosswords to sudokus and much, more! With delightful quotes accompanying many puzzles, dive into the world of relaxation. Product Information:• ISBN: 9781838577506• Author: Arcturus• Publisher: Arcturus• Format: Paperback• Pages: 192• Dimensions: 23.5 x 15 x 1.5cm

Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way... With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on. From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling! Improve your mood, focus and overall quality of life with this stunning collection. Included in this title: • 128-Page Guidebook • 25 Mindfulness Cards Product Information: • ISBN: 9780857629340 • Author: Dr Pooky Knightsmith • Publisher: Quarto Publishing • Format: Paperback • Pages: 128 • Dimensions: 20 x 16 x 2.5cm

Join Fearne Cotton as she details her struggle and journey towards finding inner happiness... Determined to break loose from the taboo of mental health, Fearne opens up about her own fight with depression, how she managed to keep it at bay and how she continues to improve herself. With expert advice from the Mind, along with ideas and exercises, delve into the journey of happiness as Fearne invites you to try it out for yourself! If you desire to begin 'Finding joy in every day and letting go of perfect', then this book is the ideal companion for you. The Sunday Times Bestseller! Product Information:• ISBN: 9781409175070• Author: Fearne Cotton• Publisher: Orion Spring• Format: Paperback• Pages: 272• Dimensions: 19.8 x 13 x 2cm

Does your child often feel isolated and do they struggle to get involved in social situations? Are they nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves? These could be signs that your child is experiencing low self-esteem. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s sense of self-worth, not just now but for years to come. Product Information:• ISBN: 9781786852359• Author: Poppy O'Neill• Publisher: Summersdale• Format: Paperback• Pages: 143• Dimensions: 20.5 x 16 x 1cm

Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests? These could all be signs that your child is struggling with anxiety. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Product Information:• ISBN: 9781786852366• Author: Poppy O'Neill• Publisher: Summersdale• Format: Paperback• Pages: 143• Dimensions: 20.5 x 16 x 1cm

Since his type 2 diabetes diagnosis in 2012, Giancarlo Caldesi has lost nearly 4 stone, reversed his diabetes and kept it in remission. Delve into this inspirational new book as Giancarlo and his wife Katie, alongside nutritionist Jenny Phillips, share their personal experience of weight-loss and reversing type 2 diabetes by adopting a delicious low-carb diet! From ideas for work lunches like Spinach Falafel to healthier fakeaways such as Pizza al Taglio, Chicken Tikka Masala and much more. With a foreword by pioneering GP and diabetes specialist Dr David Unwin, explore the benefits of this life-changing book and discover how you too can prevent and reverse type 2 diabetes! 'This diet saved my life' - Giancarlo Caldesi. Product Information:• ISBN: 9780857838575• Author: Katie { Giancarlo Caldesi• Publisher: Kyle Books• Format: Hardback• Pages: 192• Dimensions: 24 x 20 x 2cm

The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer. Every recipe in The Beginner's KetoDiet Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include:• Breakfast Chili• Anti-Inflammatory Egg Drop Soup• Ricotta { Pepper Mini-Tarts• Avocado Power Balls• Salmon Ramen• Dulce de Leche Fudge• Chocolate Electrolyte Smoothies Product Information:• ISBN: 9781592338863• Author: Martina Slajerova• Publisher: Fair Winds• Format: Paperback• Pages: 208• Dimensions: 23.5 x 19 x 1.5cm