Wellbeing Books

It’s time to start changing your life. The universe is ready to give you what you want, if you’re willing to make the right moves. Whether you dream of improving your health, career, finances or love life, the powerful practice of manifestation may just hold the key. This beginner’s guide is here to explain what manifesting is, how it works, and the simple steps you can take to get started. Based on the law of attraction and the principle of visualization, the core methods and techniques in this book will help you identify and progress towards your goals, and maintain the momentum once you get going. Bring your aspirations into being and cultivate positive energy in all areas of your life by embracing and absorbing these insights: •    Learn what manifestation is and isn’t, and how it calls for your commitment •    Discover the history of manifestation, how it has evolved and why it’s become so popular •    Find out how to tailor manifestation practices to land a dream job, find your soulmate or nurture your physical well-being •    Understand the value of the concepts of intention, vibration and visualization •    Grasp the meanings and methods behind common manifesting phrases such as “ask, believe, receive” and “ask the universe” Product Information: • ISBN: 9781800076310 • Author: Astrid Carvel  • Publisher: Summersdale  • Format: Paperback • Pages: 128 • Dimensions: 14.9 x 10.4 x 1.7cm

The complete mental fitness toolkit by Dr Alex George Learn how to assess your mental health today and understand what’s normal for you. This is the mental health toolkit that will help you thrive. ‘How are you? No really, how are you?’ The Mind Manual is broken down into four parts with each one building on the last. The goal is to help you to establish your baseline, to know what peace feels like to you. And then to offer advice and tools to help you maintain that as much as possible. Part 1 looks at how to figure out where your baseline is and what normal feels like for you. It’s all about recognising your own needs so that you can best support yourself when issues arise. Part 2 explores the seven universal truths and how they can support you when you mind is telling you lies. Part 3 focuses on the foundations of mental fitness and explores the five different areas of life. Part 4 is your mental health toolkit, where you’ll find a wide range of worksheets and activity tools to use in your day-to-day life to check in on how you’re coping. Product Information: • ISBN: 9781804193112 • Author: Dr Alex George • Publisher: Octopus Publishing Group Ltd • Format: Paperback • Pages: 288 • Dimensions: 19.7 x 12.7 x 2.3 cm

Your guide to finding your inner power and leading a life you love. Finding light in the dark can be hard when life takes you on a rollercoaster of highs and lows, but no one understands this better than family campaigner and social media star, Rachaele Hambleton. Rachaele's life has been filled with trying times - from being placed in foster care as a troubled teen to fleeing her domestic abuser with two young daughters, and now parenting a beautiful but chaotic family with six children and navigating neurodiversity. This book is about how she found her strength, and how you can too. The Power in You is full of transformative lessons to enable you to live your best life. Focusing on 'You', 'Your Relationships' and 'Your Family', this book will guide you to strengthen and nurture the things that matter most. Including deeply personal stories, inspirational advice and practical tips and prompts, this is your helping hand for positivity, freedom and confidence in all areas of your life. Product Information: • ISBN: 9781472149213 • Author: Rachaele Hambleton • Publisher: Little Brown • Format: Hardback     • Pages: 272 • Dimensions: 21.8 x 13.8 x 2.6 cm

Mental health matters! Learn how to assess your mental health today with doctor and former love islander, Alex George. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Know what feels normal for you, understand your boundaries, learn how to talk to medical professionals and so much more!  Product Information:  • ISBN:  9781783254903 • Author:  Alex George • Publisher:  Aster • Format:  Paperback • Pages:  240 • Dimensions:  19.05 x 1.91 x 24.13 cm

How did the world's most remarkable people get that way? This is a book about how the highest-performing people changed their lives - and how you can change yours. Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective. It is never too late to change. This book shows you how. Product Information: • ISBN: 9781529903225 • Author: Jake Humphrey & Damian Hughes • Publisher: Penguin Books Ltd • Format: Hardback • Pages: 272 • Dimensions: 24.1 x 16 x 2.5 cm

Overall Winner and Winner of Non-Fiction Lifestyle Book of the Year at The British Book Awards 2023! Menopausing is more than just a book, it’s a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it? That’s how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body … mic drop. For too long, women have had to keep quiet about menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives. Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood and talk openly and positively about menopause. No more scaremongering: just evidence-based info, no shame: real women, real menopause stories, real empathy, real community, honest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We’ve got it covered. The start of a movement: to get everyone talking about menopause in every home, GP surgery and workspace Product Information: • ISBN: 9780008517786 • Author: Davina McCall • Publisher: HQ  • Format: Hardback • Pages: 304 • Dimensions: 24 x 17.6 x 3 cm

Join Julia Bradbury as she leads you through the walk of our lifetimes. There’s a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health – both physical and mental – and the natural world. Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia’s own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more. Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don’t need expertise or equipment; you just need to put one foot in front of another. You don’t need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that. We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self. We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today. Product Information: • ISBN: 9780349436241 • Author: Julia Bradbury • Publisher: Little Brown • Format: Paperback • Pages: 272 • Dimensions: 19.81 x 12.62 x 1.45 cm