Wellbeing Books

Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way... With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on. From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling! Improve your mood, focus and overall quality of life with this stunning collection. Included in this title: • 128-Page Guidebook • 25 Mindfulness Cards Product Information: • ISBN: 9780857629340 • Author: Dr Pooky Knightsmith • Publisher: Quarto Publishing • Format: Paperback • Pages: 128 • Dimensions: 20 x 16 x 2.5cm

Welcome to the art of Mindfulness in this delightful puzzle collection, designed to help you achieve peace and tranquillity. These engaging mixed puzzles will help you to focus your mind and reach a state of calm relation. In addition, you will find interspersed throughout inspiring quotes to guide you on your mindful quest! Product Information:• ISBN: 9781839405358• Author: Arcturus• Publisher: Arcturus• Format: Paperback• Pages: 192• Dimensions: 23.3 x 15 x 1.5cm

Details: This beautiful journal will become the story of your pregnancy, to be filled with facts and memories, hopes and dreams and when completed will become a lasting treasury of this most special time. The journal is the story of your child's precious first year, told through pictures and words, for you both to reflect upon in years to come. You can create the story of your pregnancy - from the first time you feel your baby move to the first time you hold your newborn child through to the first smile and many more milestone moments. Ideal for: A beautiful gift for new parents to document the magical first year spent with their child. Measures: 21.5 x 15.5 x 2.5cm.

The Crystal Bible has become the world's favourite crystal reference guide, having sold over a million copies. The directory format enables you to find a known crystal instantly or to identify an unknown crystal. It covers the practical and esoteric properties of each stone, including spiritual, mental, psychological, emotional and physical effects, plus its use in crystal healing. Encompassing traditional and contemporary crystal lore, this book draws on Judy Hall's 35 years of experience in this field. It is an indispensable reference for crystal lovers everywhere. Product Information: ISBN: 9781841813615 Author: Judy Hall Publisher: Octopus Books Format: Paperback Pages: 400 Dimensions: 17 x 14 x 2.5cm

Help engage your minds with the calming act of solving puzzles and allow yourself to become more relaxed in the present day... Take a time out, unwind and sit back away from your busy life and enjoy more than 160 varied puzzles, from crosswords to sudokus and much, more! With delightful quotes accompanying many puzzles, dive into the world of relaxation. Product Information:• ISBN: 9781838577506• Author: Arcturus• Publisher: Arcturus• Format: Paperback• Pages: 192• Dimensions: 23.5 x 15 x 1.5cm

Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests? These could all be signs that your child is struggling with anxiety. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Product Information:• ISBN: 9781786852366• Author: Poppy O'Neill• Publisher: Summersdale• Format: Paperback• Pages: 143• Dimensions: 20.5 x 16 x 1cm

Does your child often feel isolated and do they struggle to get involved in social situations? Are they nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves? These could be signs that your child is experiencing low self-esteem. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s sense of self-worth, not just now but for years to come. Product Information:• ISBN: 9781786852359• Author: Poppy O'Neill• Publisher: Summersdale• Format: Paperback• Pages: 143• Dimensions: 20.5 x 16 x 1cm

Join Fearne Cotton as she details her struggle and journey towards finding inner happiness... Determined to break loose from the taboo of mental health, Fearne opens up about her own fight with depression, how she managed to keep it at bay and how she continues to improve herself. With expert advice from the Mind, along with ideas and exercises, delve into the journey of happiness as Fearne invites you to try it out for yourself! If you desire to begin 'Finding joy in every day and letting go of perfect', then this book is the ideal companion for you. The Sunday Times Bestseller! Product Information:• ISBN: 9781409175070• Author: Fearne Cotton• Publisher: Orion Spring• Format: Paperback• Pages: 272• Dimensions: 19.8 x 13 x 2cm

The Keto Cure presents the successful 28-day, low-carb, high-fat, weight-loss plan that trains your body to burn fat not glucose, reducing inflammation and encouraging weight loss! Including a comprehensive introduction to the science behind the keto diet with clear guidance on the vital fat, carb and protein ratio. With more than 95 simple and delicious recipes, you wont go hungry while you change your diet for a slimmer, healthier you! Product Information:• ISBN: 9781912827534• Author: Jurgen Vormann• Publisher: Modern Books• Format: Paperback• Pages: 175• Dimensions: 24.5 x 18 x 2cm

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you’ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors’ friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. This paperback book has 220 pages and measures: 19.7 x 12.9 x 1.5cm.

The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer. Every recipe in The Beginner's KetoDiet Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include:• Breakfast Chili• Anti-Inflammatory Egg Drop Soup• Ricotta { Pepper Mini-Tarts• Avocado Power Balls• Salmon Ramen• Dulce de Leche Fudge• Chocolate Electrolyte Smoothies Product Information:• ISBN: 9781592338863• Author: Martina Slajerova• Publisher: Fair Winds• Format: Paperback• Pages: 208• Dimensions: 23.5 x 19 x 1.5cm

Into every life some rain must fall... Nobody is fine all the time. If you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words. Product Information:• ISBN: 9781786859853• Author: Claire Chamberlain• Publisher: Vie Publishing• Format: Hardback• Pages: 160• Dimensions: 15.4 x 2.1 x 11.1 cm

Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go. Product Information:• ISBN: 9781782438007• Publisher: Michael O'Mara Books• Format: Paperback• Dimensions: 19 x x15 x 1cm

Mindfulness is a big word for a simple idea - it is paying attention, with care, to one moment at a time. The perfect introduction to mindfulness, this book teaches children how to be mindful by focusing their thoughts and noticing the world around them using fun activities. Packed with a variety of crafts and exercises, kids can learn practical mindfulness in minutes. Help to settle your emotions by making a glitter jar, take time to appreciate food using mindful eating, and find out how to take a rainbow breath. With six chapters, including Focus and Calm, kids can pick activities to suit their needs. The breathing exercises can be done almost anywhere, and crafts such as bubbles of kindness use household items to create exciting tools for mindfulness. Parent's notes give advice on how to encourage children to get the most from the mindful activities and when they might be useful, and reference pages explain why sleep is important and how our bodies affect our emotions. Product Information:• ISBN: 9780241342299• Author: Wynne Kinder• Publisher: DK• Format: Hardback• Pages: 72• Dimensions: 22.3 x 1.1 x 28.2 cm

Since his type 2 diabetes diagnosis in 2012, Giancarlo Caldesi has lost nearly 4 stone, reversed his diabetes and kept it in remission. Delve into this inspirational new book as Giancarlo and his wife Katie, alongside nutritionist Jenny Phillips, share their personal experience of weight-loss and reversing type 2 diabetes by adopting a delicious low-carb diet! From ideas for work lunches like Spinach Falafel to healthier fakeaways such as Pizza al Taglio, Chicken Tikka Masala and much more. With a foreword by pioneering GP and diabetes specialist Dr David Unwin, explore the benefits of this life-changing book and discover how you too can prevent and reverse type 2 diabetes! 'This diet saved my life' - Giancarlo Caldesi. Product Information:• ISBN: 9780857838575• Author: Katie { Giancarlo Caldesi• Publisher: Kyle Books• Format: Hardback• Pages: 192• Dimensions: 24 x 20 x 2cm

Be prepared to tame the bad inner voice telling you can't do it and find your confidence, even if it is hidden very deeply inside you! There is courage, beauty, wisdom and belief... but we just need some quiet to notice it within ourselves. Join Sunday Times bestselling author Fearne Cotton in this handbook for the modern life we all live. Including expert advice, ideas to put into practice, activities to complete and interviews with everyone like Bryony Gordon or Billie Piper! Help to tune out the negative backchat that holds you back and become the best version of yourselves by hearing the positive! Product Information:• ISBN: 9781409183150• Author: Fearne Cotton • Publisher: Orion Spring• Format: Paperback• Pages: 272• Dimensions: 20 x 13 x 2.5cm

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Product Information:• ISBN: 9781409187110• Author: Dr Josh Axe• Publisher: Orion• Format: Paperback• Pages: 326• Dimensions: 23.5 x 15.5 x 2.5cm

Discover the real you in this journal/journey of self-discovery! What is it that you really want to say? What is it that you truly want to do? With prompts and exercises to facilitate honest self-enquiry, and space in which to express your inner thoughts and feelings. Allow yourself to explore the type of person you wish to be, expanding your potential and challenging yourself to grow in the process. Product Information: ISBN: 9781783253586 Author: Aster Publisher: Aster Format: Paperback Pages: 160 Dimensions: 21 x 15 x 1cm

Discover how Angels help and guide us through our lives with their mystic bridge between physical and spiritual life... Learn how to work with these beautiful angels to develop wisdom, self-understanding and overcome obstacles with their guidance. Filled with amazing exercises to do and lots of wisdom, The Angel Bible will assist your ability to flourish in life! Product Information:• ISBN: 9781841813646• Author: Hazel Raven• Publisher: Godsfield Press• Format: Paperback• Pages: 400• Dimensions: 16.8 x 14 x 2cm