Wellbeing Books

Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. In this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. This book includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Product Information: • ISBN: 9780241559581 • Author: Austin Current • Publisher: DK • Format: Flexibound • Pages: 224 • Dimensions: 24 x 20.2 x 1.9 cm

Does your child appear to worry a lot? Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests? These could all be signs that your child is struggling with anxiety. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Product Information: • ISBN: 9781786852366 • Author: Poppy O'Neill • Publisher: Summersdale • Format: Paperback • Pages: 143 • Dimensions: 20.5 x 16 x 1cm

Join Fearne Cotton as she details her struggle and journey towards finding inner happiness... Determined to break loose from the taboo of mental health, Fearne opens up about her own fight with depression, how she managed to keep it at bay and how she continues to improve herself. With expert advice from the Mind, along with ideas and exercises, delve into the journey of happiness as Fearne invites you to try it out for yourself! If you desire to begin 'Finding joy in every day and letting go of perfect', then this book is the ideal companion for you. The Sunday Times Bestseller! Product Information:• ISBN: 9781409175070• Author: Fearne Cotton• Publisher: Orion Spring• Format: Paperback• Pages: 272• Dimensions: 19.8 x 13 x 2cm

Become the very best version of yourself and learn how to truly love yourself! Transform negative emotions into positive ones and find lasting happiness in this beautiful book, from Instagram guru Vex King, drawing from his own personal experience and his intuitive wisdom to inspire all! Discover how to change the way you think, feel, speak and act and you can change the world! 'The perfect guide for those who are seeking a way out of darkness and want to live a more beautiful and meaningful life.' - Lewis Howes. Product Information:• ISBN: 9781788171823• Author: Vex King• Publisher: Hay House• Format: Paperback• Pages: 275• Dimensions: 17.5 x 13 x 2.5cm

Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way... With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on. From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling! Improve your mood, focus and overall quality of life with this stunning collection. Included in this title: • 128-Page Guidebook • 25 Mindfulness Cards Product Information: • ISBN: 9780857629340 • Author: Dr Pooky Knightsmith • Publisher: Quarto Publishing • Format: Paperback • Pages: 128 • Dimensions: 20 x 16 x 2.5cm

Psychologist Dr Ashley Conway has worked with individuals with a wide variety of problems, including anxiety and panic, trauma reactions and stress-related illnesses. In No Worries, he draws on illuminating case studies from his years of clinical experience to explain the root causes of anxiety and its physical effects. Whether you are suffering from mild symptoms or from serious distress, this empowering new book offers tried and tested methods that will liberate you from worry and fear and help you take back control of your life. Product Information: • ISBN: 9781780723419 • Author: Ashley Conway • Publisher: Short Books Ltd • Format: Paperback • Pages: 128 • Dimensions: 17.6 x 11 x 1.2 cm

In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience. Your Mental Health Workout™ provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle. Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress. By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in. Product Information: • ISBN: 9781529354065 • Author: Zoë Aston • Publisher: Yellow Kite • Format: Paperback • Pages: 272 • Dimensions: 21.4 x 13.4 x 3 cm

Unwind as it is time to relax and colour with this Calming Colouring collection! Grab your pens or coloured pencils and have a fun and soothing time colouring the pictures and patterns in to create masterpieces! Use all your colours or leave parts blank... it is up to you, add your personal touch to this charming book now! Product Information:• ISBN: 9781913272081• Author: Marusha Belle• Publisher: iSeek Ltd• Format: Paperback• Pages: 128• Dimensions: 28 x 21.5 x 1cm

Find peace, inner strength and a renewed sense of self through writing in this beautiful guided journal. When things are difficult, journaling can help you process your emotions and find solutions to problems. But sometimes it can be hard to know how to get started and what to write. Stay Grounded offers a guided approach to writing that is suitable for beginners and frequent journallers. Sections include ‘Shake It Up’ – examine your current habits to see if they’re working for you; ‘Mindful Moments’ – increase your awareness through basic mindfulness practices; ‘Giving Thanks’ – consider all you can be grateful for; ‘A Quiet Strength’ – develop your resilience after setbacks or upsetting events; and ‘The Time is Now’ – focus on making positive plans for the future. With inspiring mantras and quotations throughout, this journal will become a treasured companion through times good and bad. Product Information: • ISBN: 9781800650510 • Author: Kristine Pidkameny • Publisher: CICO Books • Format: Paperback • Pages: 144 • Dimensions: 20.96 x 14.86 x 1.52 cm

Lose weight. Gain confidence. Transform your life. Are you sick of always wearing black or getting undressed in the dark? Perhaps you are afraid to step into the gym and commit to a routine? Join James Smith in this revolutionary book that will help fix bad habits... because trust me, it is so much simpler than everyone wants you to believe! Armed with every tool you will need to achieve incredible results, from dieting, training and staying in shape to identifying the fads, cons and nonsense that gets in the way of progress. Gain control and empower yourself to adopt better habits... transform your life today. Product Information: • ISBN: 9780008374273 • Author: James Smith • Publisher: HarperCollinsPublishers • Format: Hardback • Pages: 295 • Dimensions: 24 x 16 x 3cm

In her latest book, five-time #1 New York Times bestselling author Dr Brené Brown, writes, "If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection." In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection. Atlas of the Heart draws on Brown's singular skills as a researcher/storyteller, to show us that naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning and choice. Product Information: • ISBN: 9781785043772 • Author: Brené Brown • Publisher: Vermilion • Format: Hardback • Pages: 336 • Dimensions: 24 x 19.9 x 2.8 cm

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Are you worried about your child's mental health? Is your child or teenager showing worrying signs or symptoms? Are you waiting for a CAMHS referral, or professional treatment for your child? Helping Your Child with Worry and Anxiety is written by a team of mental health care professionals who have decades of experience working with children and young people. If your child is showing signs of anxiety or any related mental health condition, if you're thinking about consulting a professional or even on the waiting list to see one, this book will have plenty of practical strategies to support both them and you. It covers everything from spotting symptoms to managing things at home - and how/when to seek further help if you think it might be necessary. It offers advice and insight into almost every possible anxiety-related condition your child might experience, including: • Worry • Fears and phobias • Worries about eating and eating disorders • Anxiety and self-harm • Separation and social anxiety • Obsessive/compulsive behaviours There are plenty of suggestions for how to help manage your own physical and mental health during challenging times, too. Most importantly, you can feel confident and safe as you support your child, as the advice in this book comes directly from experts with a speciality in each area, who have first-hand experience of working with children and young people in the healthcare system. Product Information: • ISBN: 9781529344455 • Author: Ann Cox • Publisher: Sheldon Press • Format: Paperback • Pages: 224 • Dimensions: 21.59 x 13.34 x 4.19 cm

Details:For more than 20 centuries, words within a sacred text have mystified, confused and been misunderstood by almost all who read them. Very few people through history have realised that the words are a riddle, and that once you solve the riddle, a new world will appear before your eyes.In 'The Magic' a great mystery is revealed, and with this knowledge Rhonda Byrne takes the reader on a life-changing journey for 28 days. Step by step, day-by-day, secret teachings, revelations, and scientific law are brought together to form 28 simple practices that open the reader's eyes to a new world, and lead them to a dream life.Ideal for:The Magic will help to change your life for the better, by making you into a positive and grateful person.This paperback book has 254 pages and measures: 21 x 13.5 x 2cm.

For anyone who has ever had trouble staying motivated while trailblazing towards success, YOU ARE A BADASS EVERY DAY is the concise, crystal clear companion which will keep you fresh, grateful, mighty, and driven. In one hundred exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this guide will show you how to keep the breakthroughs catalyzed by Sincero's iconic books YOU ARE A BADASS and YOU ARE A BADASS AT MAKING MONEY going. Owning your power to ascend to badassery is just the first step in creating the life you deserve--YOU ARE A BADASS EVERY DAY is the accountability buddy you can keep in your back pocket to power through obstacles, overcome the doubts that hold you back from greatness, and keep the fires of determination roaring while you reach your goals. Product Information: ISBN: 9781529380514 Author: Jen Sincero Publisher: John Murray Format: Paperback Pages: 224 Dimensions: 19.6 x 12.8 x 1.8cm

Here’s a secret: you are already amazing Being amazing doesn’t mean having a so-called flawless body, a brilliant career or a picture-perfect relationship. The fact is, there is nobody quite like you, and this alone is absolutely remarkable. Brimming with thought-provoking advice, quotes and affirmations, this book will help you to push your boundaries, embrace your inner confidence and learn to truly love yourself. So be inspired, be optimistic and be assured, because life is too short to spend doubting yourself. Product Information: • ISBN: 9781800072749 • Author: Debbi Marco • Publisher: Summersdale • Format: Paperback • Pages: 160 • Dimensions: 21.08 x 18.42 x 1.65 cm

Does your child often feel isolated and do they struggle to get involved in social situations? Are they nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves? These could be signs that your child is experiencing low self-esteem. This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s sense of self-worth, not just now but for years to come. Product Information: • ISBN: 9781786852359 • Author: Poppy O'Neill • Publisher: Summersdale • Format: Paperback • Pages: 143 • Dimensions: 20.5 x 16 x 1cm

Enjoy the calming effect of immersing yourself in a puzzle with this delightful collection. Solving puzzles is enjoyable in itself, but it also helps our minds to be fully engaged in the present moment, in a state of peaceful relaxation. This delightful book is packed full of wordsearches, sudokus, code words, criss-crosses, mazes – with many accompanied by mindful quotes to help you to find your happy, peaceful place. Product Information: • ISBN: 9781838577421 • Author: Eric Saunders • Publisher: Arcturus • Format: Paperback • Pages: 160 • Dimensions: 20.4 x 16.2 x 0.6 cm

This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety. Included in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends. The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the past week and explore bigger questions. Mantras are included to help bring awareness to particular words and phrases and set you off on a positive path for the day ahead. There is also focus on intention setting and an introduction to guided visualisations for boosting energy, finding focus and summoning creativity. Product Information: • ISBN: 9781783254354 • Author: Danielle North • Publisher: Aster • Format: Hardback • Pages:160 • Dimensions: 17.2 x 13.6 x 1.8 cm

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you’ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors’ friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. Product information: • ISBN: 9781848319509 • Publisher: Icon Books Ltd • Author: Elaine Iljon Foreman • Format: Paperback • Pages: 240 • Dimensions: 19.56 x 12.7 x 1.52 cm