Wellbeing Books

During lonely times, this clear and comforting guide will offer kind words, helpful ideas and heart-warming advice. Whether you're sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives. Packed with easy-to-follow advice and bite-sized tips as well as a selection of uplifting quotes, it's a go-to guide for anyone feeling lonely or isolated.  Product Information:  • ISBN:  9781800073944 • Author:  Debbi Marco • Publisher:  Summersdale Publishers Ltd • Format:  Paperback • Pages:  160 • Dimensions:  11.2 x 15.5 x 2.1 cm

Signed Copy! Body coach, Joe Wicks, provides recipes, workouts and life hacks to change your life in just 15 minutes... We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes. This book is packed full of useful advice you'll wish you'd read sooner, including: Yummy recipe ideas for breakfast, lunch, dinner and snacks, tips on how to sleep better and find focus, workout routines to energise you, ideas to help you manage your time in the way that works best for you, gratitude and journaling prompts to help you find the joy in everyday life and more! Are you ready to see some change? Let’s go!  Product Information:  • ISBN:  9780008430399 • Author:  Joe Wicks • Publisher:  HQ • Format:  Hardback • Pages:  256 • Dimensions:  19.5 x 2.4 x 25.2 cm

Relax and colour your way to positivity! Embark upon an uplifting colouring journey with inspiring words and quotes to empower you along the way. The perfect book to unwind, explore your creative side and find happiness when you need it the most. Product Information: • ISBN: 9781800225701 • Author: Igloo Books  • Publisher: Igloo Books  • Format: Paperback • Pieces: 48  • Dimensions: 25 x 25 x 1.2 cm

In a world full of uncertainty, you can always count on numbers. Sacred numerological sequences, otherwise known as numerology, are a way of interpreting the hidden messages behind numbers. Be it angel numbers, soul numbers, or life path numbers, assigning mystical meaning to specific numbers and the practice of using numbers to align with the divine dates as far back as the 8th century BC. You only have to take a leaf from the book of Nature to see how our seemingly spontaneous and chaotic universe has and continues to form using a very precise and orderly mathematical system. In this beautifully illustrated book, well-known astrologer and life coach Carolyne Faulkner reveals the order behind the main methods in numerology and condenses them to show you how to fast track the art and trust your own intuition to help you chart your life path and read the messages from the universe. Product Information:  • ISBN: 9781789295986 • Author: Carolyne Faulkner • Publisher: Michael O'Mara • Format:  Paperback • Pages: 128  • Dimensions: 14.7 x 1.2 x 19 cm

Everyone can manifest. We're all doing it-every second of every day-without even realising it. For years, journalist and podcaster Jordanna would worry about things and they would come true. A broken foot, a cancelled flight, a tragic love story... the list went on. She soon realised that she wasn't just predicting the future, she was manifesting it. Until one day she changed the game. If she could manifest mishaps and disasters, why not the things she actually wanted? In this warm and witty book, Jordanna shares her personal experiences and struggles along with her fool proof equation for manifesting whatever you desire, from your dream job to a lasting relationship. Whether you're a matter-of-fact skeptic or a somewhat hippie yoga-lover, Make It Happen will empower you to take ownership of your life and create anything you want. Product Information: • ISBN: 9781922351463 • Author: Jordanna Levin • Publisher: Murdoch Books • Format: Paperback • Pages: 352 • Dimensions: 19.69 x 12.7 x 2.54 cm

Find guidance and direction with Moon Magic oracle card deck and accompanying guide book, wonderfully presented in a lidded box. Moon magic is a powerful spiritual practice which invokes the energies of the lunar cycle for spellwork, divination and self-transformation. This book and oracle card deck will teach you how to live in tune with the eight phrases of the moon and discover the cosmic secrets of the universe. Oracles are not simply a deck of cards - they are an ever-changing storybook of life, in all its possibilities. Dreams of past, present and future shimmer from these cards, as they divulge a myriad of possibilities. Using the divination spreads in the guide book, the Moon Magic deck offers you the chance to catch glimpse of these chapters through the power of lunar magic. As well as a divination tool, these cards can also be for: • Spellcasting: Use a card as a point of focus to concentrate your mind • Meditation: Pick one of the images and see what in conjures in you • Manifestation: Carry a card with you and draw on the power it represents as you go about your day This card set and guide book are ideal for those wishing to deepen their connection with nature and the Divine, and to take their spiritual practice to a new level. Product Information: • ISBN: 9781782268925 • Author: Marie Bruce • Publisher: Arcturus • Format: Paperback • Pages: 128 • Dimensions: 20.3 x 6.2 x 13.7cm

Achieve life goals and increase your happiness through the power of manifestation. Super-charge your manifesting power with this beautiful guided journal designed to help you achieve a life filled with abundance, purpose and happiness. Full of information and practical tips, it also provides space for you to structure your own practice to suit your needs. Train your mind to embrace positivity with gratitude lists for noting down the good things that happen, and use affirmations to help you break out of negative thought patterns and increase your sense of self-worth. Create a 'life list' by writing down your goals for the next week/month/year, then stay focused on what you want with the help of journaling prompts. Manifesting has many positive mental health benefits, and the journal is designed to promote happiness through inner reflection (understand what you want from life), gratitude (learn to appreciate what you have), and positive thinking (achieve an optimistic, goal-orientated mindset that attracts success). Whatever you want to manifest in your life - love, career success, money, friendship, self-confidence - Manifesting Journal is the perfect tool to help you achieve your dreams.  Product Information:  • ISBN:  9780241625477 • Author:  Esther McCann • Publisher:  DK • Format:  Paperback • Pages:  144 • Dimensions:  14.8 x 1.1 x 20.9 cm

Fill your life with peace and tranquillity with the help of this little book of practical advice, wise words and soothing meditations! Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit. Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including advice on how to find the best times and places to meditate, useful exercises to help you manage and reduce stress and anxiety, mindful mantras to promote inner peace and progress on your spiritual journey, enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.  Product Information:  • ISBN:  9781837994175 • Author:  Summersdale Publishers • Publisher:  Summersdale Publishers • Format:  Paperback • Pages:  160 • Dimensions:  10.16 x 2.16 x 13.72 cm

Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. In this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. This book includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Product Information: • ISBN: 9780241559581 • Author: Austin Current • Publisher: DK • Format: Flexibound • Pages: 224 • Dimensions: 24 x 20.2 x 1.9 cm

Do you have dreams that inspire you? And goals that you haven't achieved but don't know why? Are you feeling blocked, lacking self-belief but ready to make a change to your mindset? Then manifesting is for you. Manifesting has been practised by ancient wisdom traditions around the world for thousands of years. When you manifest you begin to invite the law of attraction into your life. From setting your intention and creating your vision to developing your manifesting mindset and connecting with the universe, as well as learning the 369 method, finding your power animal, the importance of full moon rituals, balancing your chakras, cultivating gratitude and much more, this little book will show how to manifest your dreams and help you to live your life to the full. Whether you are looking for a career change, to find love, peace or happiness, How to Manifest is the secret to your success. Product Information: • ISBN: 9781789294453 • Author: Gill Thackray • Publisher: Michael O'Mara • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2cm

Get ready to seize the day and manifest some good vibes!  Your Good Vibes Only guide is on hand to help you unwind and let go of everyday stresses by absorbing the bucketful of sunshine poured between its pages. Happiness is within! What's more, indulge your creative side and stick away with over 700 feel-good washi stickers, perfect for journalling, desktop decorating or accessorising your tech. Your sustainable washi stickers are biodegradable, heatproof, waterproof and can be used again and again - so go wild with your guilt-free sticking! Product Information:  • ISBN: 9781837710881 • Author: Igloo Books • Publisher: SparkPool • Format: Paperback • Pages: 24 • Dimensions:  14.8 x 0.6 x 21 cm

This empowering book gives readers all the tools they need to improve their own mental health the Wiccan way, written by a qualified psychotherapist and practising Wiccan, Marie Bruce. Exploring topics such as life spirals, world views, depression, insomnia, grief, trauma, burn-out, relationships, happiness, achievement, goal-setting and so much more, this guide includes spells and rituals to help the reader take a more proactive approach to self-care. In addition to the benefits for mental health, Marie gives us her spells for pampering, such as beauty and bath rituals, meditations for relaxation and even dream incubation spells for additional self-care! Whether you're a practicing Wiccan or are curious how its practices can benefit your mental health, this book is a wonderful companion on your journey to health and happiness. Product Information: • ISBN: 9781398827738 • Author: Marie Bruce • Publisher: Arcturus • Format: Paperback • Pages: 256 • Dimensions: 23.4 x 2 x 15.2 cm

Rise and shine to morning rituals with this inspirational and simple guided self-care practice book! Every morning can be a good morning. Whether you choose to greet the day with a stretching ritual, take time over breakfast for a moment of gratitude, or perform a mindful meditation on your commute, with this book, you will discover how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day. Find over 50 rituals, an introduction to the art of using morning rituals, helpful advice on creating your own and inspiration quotes from well-known figures and thinkers! Product Information:  • ISBN:  9781800079267 • Author:  Miranda Moore • Publisher:  Vie • Format:  Hardback • Pages:  128 • Dimensions:   11.6 x 15.8 x 1.7 cm

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck--inside you'll find: engaging questions, exercises to practice skills, visual guides, stories, quotes and more! Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life. Product Information:  • ISBN: 9781785045165 • Author: Amelia Nagoski • Publisher: Clarkson Potter • Format:  Paperback • Pages: 176 • Dimensions: 17.83 x 1.14 x 22.78cm

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition. Product Information: • ISBN: 9780241506462 • Author: Rhiannon Lambert • Publisher: DK • Format: Hardback • Pages: 224 • Dimensions: 26.3 x 22.1 x 2.4cm    

Overall Winner and Winner of Non-Fiction Lifestyle Book of the Year at The British Book Awards 2023! Menopausing is more than just a book, it’s a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it? That’s how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body … mic drop. For too long, women have had to keep quiet about menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives. Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood and talk openly and positively about menopause. No more scaremongering: just evidence-based info, no shame: real women, real menopause stories, real empathy, real community, honest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We’ve got it covered. The start of a movement: to get everyone talking about menopause in every home, GP surgery and workspace Product Information: • ISBN: 9780008517786 • Author: Davina McCall • Publisher: HQ  • Format: Hardback • Pages: 304 • Dimensions: 24 x 17.6 x 3 cm

In this comprehensive guide, best-selling author and crystal expert Philip Permutt reveals the amazing ability of crystals to heal and energize, with details of over 400 crystals and how they can help a huge range of common ailments and enhance every part of your life. With crystal remedies for more than 250 common ailments and a directory of over 400 crystals, as well as detailed explanations of the most effective healing methods, this book is the ultimate guide to healing with crystals. By drawing on the unique qualities of crystals, you can balance the energy fields around your body and home to bring wellbeing and gain health benefits.  Crystals can help soothe emotional problems such as anxiety, mood swings, and shyness, as well as physical symptoms such as migraines and allergies. Illustrated with color photographs, and supplemented with exercises to try, The Modern Guide to Crystal Healing is the ultimate practical reference from a highly respected healer and teacher. Product Information:  • ISBN:  9781800650091 • Author: Philip Permutt • Publisher: CICO Books • Format: Paperback •  Pages: 176 •  Dimensions: 19 x 2 x 23.5cm  

WHAT IF you still had so many more strange questions about the universe? And WHAT IF Randall Munroe, former NASA roboticist and xkcd creator, were prepared to move mountains, fill the solar system with soup and alter the space-time continuum to answer them? Whether it's how to make a lava lamp out of lava or feeding the inhabitants of New York to a T. Rex, welcome to the weird, wonderful (and sometimes terrifying) world of WHAT IF? 2  Product Information:  • ISBN:  9781399811149 • Author:  Randall Munroe • Publisher:  John Murray • Format:  Paperback • Pages:  368 • Dimensions:  12.8 x 3 x 19.6 cm

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness! In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities. Product Information:  • ISBN:  9780241667064 • Author: Sivananda Yoga Vedanta Centre • Publisher:  DK • Format:  Hardback • Pages:  256 • Dimensions: 24 x 2.2 x 20.2 cm