Health & Wellbeing
Introducing the toolkit for being a strong women, in both mind and body, from your favourite global fitness sensation Krissy Cela! Fitness is not just a physical journey... but a mental one too. Many women second-guess themselves and put their desires last... Join Krissy in Do This For You as she takes the challenge head-on, sharing her empowering, no-nonsense approach to leading a guilt-free, active, healthy and most importantly, happy lifestyle! Delve into her expert coaching and build a positive framework to 'sculpt the mind' by finding what motivates you whilst challenging your mental barriers and preconceptions - providing simple techniques to build healthy habits that last. It is time to reframe your thoughts around eating well and exercise and keep things realistic, achievable and fun! Listen to what your body needs and develop a deeper sense of self-confidence and determination with Krissy Cela today! Product Information: ISBN: 9781783254200 Author: Krissy Cela Publisher: Aster Format: Hardback Pages: 224 Dimensions: 21.8 x 13.8 x 2.2cm
Vegan on the Go will rescue your lunchbox and inject some vegan flavour back into your lunchtime, with delicious, nutritious food that you can take anywhere. With a focus on easy and affordable lunches, Vegan on the Go packs 100 vegan recipes into its pages, with ideas for snacks, soups, salads, sandwiches, sweet treats, and more. Whip up delicious portable lunches including polenta parcels, sweet potato burgers, courgetti salad, and tofu sushi. Vegan on the Go tells you exactly how long you need to prepare and cook each lunchbox recipe, with mouth-watering photographs of every dish to whet your appetite. Discover top tips on which ingredients to stock up on, and how to store and transport your vegan lunches to ensure they taste fresh and delicious every time. Product Information: • ISBN: 9780241512852 • Author: Jerome Eckmeier, Daniela Lais • Publisher: DK • Format: Hardback • Pages: 194 • Dimensions: 23.8 x 20 x 2cm
Online Only Get more for less with The Work’s expertly hand-picked Book Bundles. These are a collection of great quality products, grouped together to give you amazing value. Slimming food has never tasted so good; the must-have cookbooks, including the brand new edition, from the UK's most visited food blog, Pinch of Nom. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight, and now with this great value bundle you can too!
These challenging crosswords, put together by puzzle master Dr Gareth Moore, will provide hours of fun and test your word power. Put your brain through its paces, pick up a pen and dive in! Product Information:• ISBN: 9781789292138• Author: Gareth Moore• Publisher: Michael O'Mara• Format: Paperback• Pages: 192• Dimensions: 12.7 x 1.4 x 19.7 cm
Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go. Product Information: • ISBN: 9781782438007 • Publisher: Michael O'Mara Books • Format: Paperback • Dimensions: 19 x x15 x 1cm
Discover the fantastic world of Charlie's four unlikely friends and enjoy their story of the most important life lessons. Shared thousands of times online and recreated in school art classes, hung on hospital walls and turned into tattoos, delve into the conversations of the boy, the mole, the fox and the horse. This is Charlie's first book of his most-loved illustrations. 'Feeling a little blue? Meet the new Winnie the Pooh.' - The Daily Mail. 'Love, friendship and kindness - this book speaks a universal language.' - Bear Grylls. Product Information:• ISBN: 9781529105100• Author: Charlie Mackesy• Publisher: Penguin Books• Format: Hardback• Pages: 128• Dimensions: 22.5 x 17.5 x 2.5cm
Dip into this wonderful collection of mindful puzzles and delightful quotes to inspire and uplift you. This specially selected compilation will help you to focus your mind on the present moment as you concentrate on finding the solutions. Take a little time for yourself and achieve a state of calm mindfulness with the help of a relaxing puzzle. Product Information: • ISBN: 9781398804821 • Author: Eric Saunders • Publisher: Arcturus • Format: Paperback • Pages: 192
Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way... With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on. From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling! Improve your mood, focus and overall quality of life with this stunning collection. Included in this title: • 128-Page Guidebook • 25 Mindfulness Cards Product Information: • ISBN: 9780857629340 • Author: Dr Pooky Knightsmith • Publisher: Quarto Publishing • Format: Paperback • Pages: 128 • Dimensions: 20 x 16 x 2.5cm
Online Only! Get more for less with The Work’s expertly hand-picked Book Bundles. These are a collection of great quality products, grouped together to give you amazing value. Delve into all things Witchcraft with this bundle of our favourites! Including The Green Witch and The Witches Book of Self-Care, discover the power of natural magic and healing!
The first three Lean in 15 books by Joe Wicks, available in a great value three book set. Are you ready to start your transformation and get Lean in 15? Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle with his Lean in 15 trilogy. Fully illustrated and with a hundred quick-to-prepare meals per book, these plans are perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with training programmes to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever. Titles in this collection: • Lean in 15: The Shift Plan • Lean in 15: The Shape Plan • Lean in 15: The Sustain Plan Product Information: • ISBN: 9781529070293 • Author: Joe Wicks • Publisher: Bluebird • Format: Book Collection - Paperback • Dimensions: 24.7 x 19 x 4.8 cm
Take a few moments out of your day to clear your mind, forget your worries and focus on adding colour to the beautiful patterns and designs! Enjoy a truly mindful and therapeutic activity – and create something stunning at the same time. Product Information:• ISBN: 9781782434948• Author: Jo Taylor• Publisher: Michael O'Mara Books Limited• Format: Paperback• Pages: 96• Dimensions: 24.7 x 1.1 x 19.2 cm
Take time out for yourself with this book of relaxing wordsearch puzzles. This book will help you to find peace and tranquillity. Simply put your worries to one side and give your brain a gentle workout with these puzzles. The perfect gift for yourself or a loved one who needs to make time to de-stress and unwind. Product Information: • ISBN: 9781839409028 • Author: Arcturus Publishing Limited • Publisher: Arcturus Publishing Limited • Format: Paperback • Pages: 160 • Dimensions: 19 x 13.5 cm
The definitive magic reference book for Witches, Wiccans and all devotees of the magical arts. This is the real version of the archetypal master spell book of fantasy that has a place in our collective imagination.The spell book also contains a brief history of and basic precepts of magic, plus material about the tools of Witchcraft. Today there are many books of spells for specific needs and occasions for the practising Wiccan/witch, but no comprehensive and inclusive magic reference book exists. This is the magical equivalent of a prize and inspirational cookbook: nothing is too basic to be explained and yet sophisticated tastes as well as emergency situations are catered for. Product Information:• ISBN: 9780007164653• Author: Judika Illes• Publisher: Harper Element• Format: Harper Element• Pages: 1108• Dimensions: 25.5 x 19.5 x 6cm
Delve into beautiful and traditional art with this Chinese Brush Painting set and join award-winning brush-painting sensation William Cai as she takes us on our artsy journey! With easy and simple step-by-step instructions through all the essential techniques and tips that you need to get started, you will be brush painting like a pro in no time!Including seven stunning brush-painting projects to complete, create stunning masterpieces to enjoy or give as little gifts for loved ones. Included in this title:• 48-Page Instruction Book• Bottle of Traditional Ink• 5 Tubes of Paint• 2 Paintbrushes• 5 Sheets of Xuan Paper Product Information:• ISBN: 9781488938368• Author: Hinkler Books• Publisher: Hinkler Books• Format: Paperback• Pages: 48• Dimensions: 33 x 25.5 x 3cm
This beautiful book features over 45 stunning hand-illustrated letters in a range of styles, designs and patterns for you to colour and bring to life! Each letter is on its own perforated page, so you can easily tear out and display your finished creation in whatever manner you choose. Why not create some personalised framed letter art, alphabet bunting, gift cards or even party decorations? Product Information:• ISBN: 9781488907845• Publisher: Hinkler• Format: Paperback• Dimensions: 19 x 20 x 1cm
Relax and unwind with Etch Art: Butterfly Garden! Includes: • 1 x etching stylus • 16-page instructional book • 2 x stencils • 8 x etch-art panels Create a stunning garden scene, a colourful butterfly card and more using the etch-art panels and etching stylus! This kit contains everything you need to get started and create your own gorgeous designs. Product Information: • ISBN: 9781488925351 • Author: Hinkler Books • Publisher: Hinkler Books • Format: Box Set • Dimensions: 23 x 2 x 29 cm
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you’ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors’ friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. This paperback book has 220 pages and measures: 19.7 x 12.9 x 1.5cm.
Discover the beguiling history of witchcraft, magic, and superstition through the centuries in this stunningly illustrated title. A History of Magic, Witchcraft and the Occult charts the extraordinary narrative of one of the most interesting and often controversial subjects in the world, covering everything from ancient animal worship and shamanism, through alchemy and divination to modern Wicca and the resurgence of the occult in 21st-century literature, cinema, and television. Providing readers with a comprehensive, balanced, and unbiased account of everything from Japanese folklore and Indian witchcraft to the differences between black and white magic, and dispelling myths such as those surrounding the voodoo doll and Ouija, the book explores the common human fear of, and fascination with spells, superstition, and the supernatural. The perfect introduction to magic and the occult, it explores forms of divination from astrology and palmistry to the Tarot and runestones, mystical plants and potions such as mandrake, the presence of witchcraft in literature from Shakespeare's Macbeth to the Harry Potter series, and the ways in which magic has interacted with religion. Product Information: ISBN: 9780241386118 Author: DK Publisher: DK Format: Hardback Pages: 320 Dimensions: 21.9 x 26.1 x 2.9cm
This lavishly illustrated compendium, written by Celtic Wiccan High Priestess Silja, covers a wide-ranging array of spells. With an easy to difficult rating system, Silja makes it simple for anyone to learn the basics and then progress to more advanced practices. She explains the history of magic and magical theory, and shares love spells and potions, seasonal rituals, vision quests and meditations. Throughout there are tips, tricks and handy advice on how to continue your magical journey. Whether you are looking to practise your craft alone or with a coven, The Green Wiccan Spell Book has everything you need to advance your magical studies. Product Information: ISBN: 9781782497851 Author: Silja Publisher: Cico Books Format: Hardback Pages: 160 Dimensions: 16 x 12.5 x 2cm