Health & Wellbeing

45 Products

A little bit of self-care can go a long way. Our range of health and wellbeing books will help you take care of yourself. We've everything from meditation books, mindfulness to healthy eating. Just use the filters below to find the perfect health book for you.

Introducing the toolkit for being a strong women, in both mind and body, from your favourite global fitness sensation Krissy Cela! Fitness is not just a physical journey... but a mental one too. Many women second-guess themselves and put their desires last... Join Krissy in Do This For You as she takes the challenge head-on, sharing her empowering, no-nonsense approach to leading a guilt-free, active, healthy and most importantly, happy lifestyle! Delve into her expert coaching and build a positive framework to 'sculpt the mind' by finding what motivates you whilst challenging your mental barriers and preconceptions - providing simple techniques to build healthy habits that last. It is time to reframe your thoughts around eating well and exercise and keep things realistic, achievable and fun! Listen to what your body needs and develop a deeper sense of self-confidence and determination with Krissy Cela today! Product Information: ISBN: 9781783254200 Author: Krissy Cela Publisher: Aster Format: Hardback Pages: 224 Dimensions: 21.8 x 13.8 x 2.2cm

5 ({1})
£2.50 Was £5.00 RRP £16.99 Save £14.49 (85% Off RRP)

Vegan on the Go will rescue your lunchbox and inject some vegan flavour back into your lunchtime, with delicious, nutritious food that you can take anywhere. With a focus on easy and affordable lunches, Vegan on the Go packs 100 vegan recipes into its pages, with ideas for snacks, soups, salads, sandwiches, sweet treats, and more. Whip up delicious portable lunches including polenta parcels, sweet potato burgers, courgetti salad, and tofu sushi. Vegan on the Go tells you exactly how long you need to prepare and cook each lunchbox recipe, with mouth-watering photographs of every dish to whet your appetite. Discover top tips on which ingredients to stock up on, and how to store and transport your vegan lunches to ensure they taste fresh and delicious every time. Product Information: • ISBN: 9780241512852 • Author: Jerome Eckmeier, Daniela Lais • Publisher: DK • Format: Hardback • Pages: 194 • Dimensions: 23.8 x 20 x 2cm

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£3.00 Was £6.00 RRP £12.99 Save £9.99 (77% Off RRP)

Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events. Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more 'positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships'. Filled with beautiful illustrations filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy Product Information: ISBN: 9781789292688 Author: Carole Hénaff Publisher: Michael O'Mara Format: Paperback Pages: 128 Dimensions: 19 x 14.7 x 1.1cm

3.9 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Discover the fantastic world of Charlie's four unlikely friends and enjoy their story of the most important life lessons. Shared thousands of times online and recreated in school art classes, hung on hospital walls and turned into tattoos, delve into the conversations of the boy, the mole, the fox and the horse. This is Charlie's first book of his most-loved illustrations. 'Feeling a little blue? Meet the new Winnie the Pooh.' - The Daily Mail. 'Love, friendship and kindness - this book speaks a universal language.' - Bear Grylls. Product Information:• ISBN: 9781529105100• Author: Charlie Mackesy• Publisher: Penguin Books• Format: Hardback• Pages: 128• Dimensions: 22.5 x 17.5 x 2.5cm

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£10.00 Was £12.00 RRP £16.99 Save £6.99 (41% Off RRP)

Online Only! Get more for less with The Work’s expertly hand-picked Book Bundles. These are a collection of great quality products, grouped together to give you amazing value. Delve into all things Witchcraft with this bundle of our favourites! Including The Green Witch and The Witches Book of Self-Care, discover the power of natural magic and healing!

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£7.00 RRP £8.00 Save £1.00 (13% Off RRP)

Discover the beguiling history of witchcraft, magic, and superstition through the centuries in this stunningly illustrated title. A History of Magic, Witchcraft and the Occult charts the extraordinary narrative of one of the most interesting and often controversial subjects in the world, covering everything from ancient animal worship and shamanism, through alchemy and divination to modern Wicca and the resurgence of the occult in 21st-century literature, cinema, and television. Providing readers with a comprehensive, balanced, and unbiased account of everything from Japanese folklore and Indian witchcraft to the differences between black and white magic, and dispelling myths such as those surrounding the voodoo doll and Ouija, the book explores the common human fear of, and fascination with spells, superstition, and the supernatural. The perfect introduction to magic and the occult, it explores forms of divination from astrology and palmistry to the Tarot and runestones, mystical plants and potions such as mandrake, the presence of witchcraft in literature from Shakespeare's Macbeth to the Harry Potter series, and the ways in which magic has interacted with religion. Product Information: ISBN: 9780241386118 Author: DK Publisher: DK Format: Hardback Pages: 320 Dimensions: 21.9 x 26.1 x 2.9cm

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£15.00 RRP £20.00 Save £5.00 (25% Off RRP)

Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go. Product Information: • ISBN: 9781782438007 • Publisher: Michael O'Mara Books • Format: Paperback • Dimensions: 19 x x15 x 1cm

5 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Interpretation is the key to the art of Tarot reading. Armed with the knowledge in this book, you will be able to use these inspiring cards to solve problems, identify opportunities, and ultimately divine the future. There are eight different card arrangements to try laying out, plus essential information on timing a reading. Particular attention is also paid to interpreting the ‘people’ or Court cards of the Minor Arcana, as these are often obstacles for a new reader.  Exquisitely illustrated by artist Emma Garner, these cards express the rich imagery and symbols of the Tarot in a way that is both stunning and immediate.  Product Information: • ISBN: 9781782497219 • Author: Liz Dean • Publisher: CICO Books • Format: Box Set • Pages: 64 • Dimensions: 17.4 x 13.97 x 4.06 cm

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£8.00 RRP £16.99 Save £8.99 (53% Off RRP)

This fantastic essential guide explores diverse ways of working with crystals, some ancient and some new, and explains how we are getting a better understanding of how crystals work thanks to current research. The colour-coded crystal finder introduces 250 new crystals, some of which have only been discovered since the publication of the first book and others which have become more widely available. Also included is a guide to crystal remedies – search by ailment or symptom to find the crystal best suited to facilitate healing. Product Information: • ISBN: 9781782496540 • Author: Philip Permutt • Publisher: CICO Books • Format: Paperback • Pages: 160 • Dimensions: 23.5 x 19.05 x 1.27cm

4.5 ({1})
£5.00 RRP £12.99 Save £7.99 (62% Off RRP)

A beautiful colouring book designed to bring you peace. Filled with relaxing and comforting quotes to lift your mood. Let happiness unfold before your eyes as you set off on a peaceful colouring journey. Feel your stress begin to melt away with every touch of colour you add to each soul-soothing quote. Relax, take a quiet moment and immerse yourself in pure joy. Product Information: • ISBN: 9781800226968 • Author: Igloo Books • Publisher: Igloo Books • Format: Paperback • Pages: 48 • Dimensions: 25 x 25 cm

3.1 ({1})
£3.00 RRP £7.99 Save £4.99 (62% Off RRP)

Join Kate Allinson and Kay Featherstone in their next extraordinary Pinch of Nom must-have, with more than 100 quick, simple and slimming recipes... minimum fuss, maximum flavour! Including favourites for everyone in the family, from batch-cook basics to speedy sweet treats, this Pinch of Nom phenomena is packed full of dishes so delicious you won't even notice they're slimming. Enjoy a gorgeous bowl of Veggie Satay Noodles, creamy Cajun Chicken Pasta or a tasty Apple and Apricot Oaty Crumble... you do not want to miss out on the range of flavours to be delved into! Featuring Pinch of Nom's trademark big flavours, these recipes use easy-to-find ingredients to create meals that everyone will love - whether they're watching their waistline or not. 'These fast, healthy recipes are so easy and made with simple-to-find ingredients. We're so proud of this food that the whole family can enjoy together.' - Kate & Kay. Product Information: ISBN: 9781529034981 Author: Kate Allinson & Kay Featherstone Publisher: Pan MacMillan Format: Hardback Pages: 272 Dimensions: 19.6 x 25.4 x 2.6cm

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£10.00 RRP £20.00 Save £10.00 (50% Off RRP)
4.1 ({1})
£4.00 RRP £12.00 Save £8.00 (67% Off RRP)

As seen on channel 4's 'Lose a Stone in 21 Days', a new programme for accelerated weight loss combining keto with the hugely popular fast 800 . . . A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious mediterranean-style food. Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes, easy-to- follow menus and all the other tools you need to shift stubborn fat and transform your health for good. Product Information: • ISBN: 9781780725024 • Author: Dr Michael Mosley • Publisher: Short Books • Format: Paperback • Pages: 288 • Dimensions: 19.6 x 12.8 x 2.2 cm

3.5 ({1})
£7.00 RRP £9.99 Save £2.99 (30% Off RRP)

Become a competent, confident spell-worker with this practical guide to witchcraft! Containing an extensive collection of traditional spells and techniques, this book will help readers attract positive friendships, love and luck as well as promote healing, careers and protection.  The Book of Spells is an essential reference for anyone wishing to master the incredible art of magic and spell-making. Product Information: • ISBN: 9781838573836 • Author: Pamela Ball • Publisher: Arcturus • Format: Paperback • Pages: 256 • Dimensions: 15.3 x 23.3 x 2.1cm 

4.1 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Discover the power of natural magic and healing through herbs, flowers, and essential oils in this new guide to green witchcraft. At her core, the green witch is a naturalist, an herbalist, a wise woman, and a healer. She embraces the power of nature; she draws energy from the Earth and the Universe; she relies on natural objects like stones and gems to commune with the land she lives off of; she uses plants, flowers, oils, and herbs for healing; she calls on nature for guidance; and she respects every living being no matter how small. Product Information: ISBN: 9781721400119 Author: Arin Murphy-Hiscock Publisher: Simon & Schuster Format: Paperback Pages: 256 Dimensions: 20 x 13 x 1.5cm

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£4.00 RRP £12.99 Save £8.99 (69% Off RRP)

Join Tom Kerridge as he combines nutritious recipes with handy tips and plans for keeping fit in this latest book, designed to overhaul our unhealthy lifestyles! From traditional favourites with a fraction of the calorie content, be prepared to Lose Weight AND Get Fit at the same time, without having to sacrifice the tasty flavours of food! An ideal book for everyone who knows they want to exercise more and lose some weight but are too much of a foodie to start making any sacrifices. Product Information:• ISBN: 9781472962829• Author: Tom Kerridge• Publisher: Bloomsbury Publishing• Format: Hardback• Pages: 272• Dimensions: 246 x 189 mm

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£5.00 Was £10.00 RRP £22.00 Save £17.00 (77% Off RRP)

Worship yourself the witchy way—learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care!  Self-care is a necessity for any modern woman, and this book helps you prioritize #1 with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. Product Information: ISBN: 9781507211236 Author: Arin Murphy-Hiscock Publisher: Simon & Schuster Format: Paperback Pages: 224 Dimensions: 20 x 13 x 1.5cm

4.7 ({1})
£4.00 RRP £12.99 Save £8.99 (69% Off RRP)

These challenging word searches, put together by puzzle master Dr Gareth Moore, will provide hours of fun and test your word power. Put your brain through its paces, pick up a pen and dive in! Product Information:• ISBN: 9781789292145• Author: Gareth Moore• Publisher: Michael O'Mara• Format: Paperback• Pages: 192• Dimensions: 12.7 x 1.4 x 19.7 cm

3.7 ({1})
£2.00 RRP £6.99 Save £4.99 (71% Off RRP)

What does it mean to feel truly alive? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth. Product Information: • ISBN: 9781782116820 • Author: Matt Haig • Publisher: Canongate Books Ltd • Format: Paperback • Pages: 272 • Dimensions: 17.81 x 12.9 x 1.73 cm

4.5 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

In his wildly popular Internet blog, Mark Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives. Product Information: • ISBN: 9780062457714 • Author: Mark Manson • Publisher: Harper • Format: Hardback • Pages: 224 • Dimensions: 21.7 x 14.9 x 2.3 cm

3.5 ({1})
£10.00 RRP £18.99 Save £8.99 (47% Off RRP)