Journals

9 Products

Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events. Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more 'positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships'. Filled with beautiful illustrations filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy Product Information: ISBN: 9781789292688 Author: Carole Hénaff Publisher: Michael O'Mara Format: Paperback Pages: 128 Dimensions: 19 x 14.7 x 1.1cm

3.9 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Kindness is something we all have to give and we all need, regardless of status or background. In The Kindness Journal, Jaime Thurston, founder of the charity 52 Lives, will motivate and inspire you to practice kindness as much for your own wellbeing as for the wellbeing of others. The book will help readers cultivate kindness habits, with simple exercises that make a positive impact on others and themselves, and provide a place for readers to acknowledge and remind themselves how being kind to others made them feel. Through prompts suggesting simple actions, inspirational quotes and scientifically supported facts, you will understand the positive effect kindness has on our physical and mental health. 52 Lives is a registered charity that has been changing a life every week since 2013, with the support of almost 100,000 strangers who work collectively to help a person in need of some kindness. Through the charity, Jaime sees first-hand the impact kindness has, not only on those we are kind to but on us when we are kind. Product Information: • ISBN: 9781912785384 • Author: Jaime Thurston • Publisher: LOM ART • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2 cm

3.7 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)

Smile... It's the second best thing to do with your lips. This fabulous journal is a great way to write down your happy thoughts; to embrace and explore the powers of happiness and positive thinking. It's no place for bad vibes, instead use the journal as a daily reminder to live life on the bright side! Product Information:• Happiness Journal• Message: Smile { the world smiles with YOU• Casebound• Elastic closure• Measures: 21.6 x 15.6 x 1.8cm

4.1 ({1})
£4.00 RRP £12.00 Save £8.00 (67% Off RRP)

An interactive journal filled with guidance, prompts and plenty of writing space to explore your personal journey and turn dreams into positive actions to make a difference in the world. Change the Story is a guided journal for self-reflection to discover your hopes and dreams and go beyond the written page to take action. Inside you will find writing prompts, activities and meditations that inspire and encourage your journey of self-empowerment. Connect with your authentic self, untangle frustrations and be motivated through daily practices and intentions to ignite your awareness. Through lists of pros and cons become more discerning in your decisions and how to direct your energies in the best way. Write a letter to your younger self and uncover personal truths to tap into new perspectives and approaches. As you face the challenges of change, both expected and unexpected, you will begin to recognize your larger purpose.  Product Information: ISBN: 9781800650244 Author: Kristine Pidkameny  Publisher: CICO Books Format: Paperback Pages: 144 Dimensions: 20.9 x 14.8 x 2.2cm

3.9 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)
5 ({1})
£5.00 RRP £9.99 Save £4.99 (50% Off RRP)

This beautiful journal will become the story of your mother's life, filled with facts and memories to bring laughter and wisdom. The relationship between a mother and child is like no other, and much has been written about this unique bond. For every word written or read through there are many left unsaid and we each have our individual stories. Build a history in word and pictures, with spaces to record favourite memories and a reminder of those special family days.Product Information:• Journal• My Mothers Story• Favourite memories• Size: A5• Measures: 21 x 15 x 2cm approx.

5 ({1})
£4.00 RRP £12.00 Save £8.00 (67% Off RRP)

Happiness is a journey, and even the best explorers sometimes need a guide along the way Filled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences. Guiding you through all aspects of your life, this book will help you to discover true happiness every day. Product Information: ISBN: 9781787838925 Author: Anna Barnes Publisher: Vie Format: Paperback Pages: 160 Dimensions: 20.7 x 13.7 x 1.3cm

4.7 ({1})
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)
3.7 ({1})
£3.00

This book is yours to fill in. Jot down your thoughts, dreams and opinions to create a fabulous record of who you are. Packed with fun quizzes and fill-in sections, activities included are: *Friendship quizzes *Puzzles *Games *Party planning *Personal profiles *Doodle pages And much, much more! What are you waiting for? Grab a pen, and make this journal as brilliant as you are. This paperback book has 128 pages and measures: 24.6 x 18.8 x 1.2cm

5 ({1})
£5.99 RRP £7.99 Save £2.00 (25% Off RRP)