Fed up of gifting meaningless stuff and want to choose something a little more thoughtful for your loved ones? Have a browse of these soft and hardcover journals. You can choose one to suit their personality with a wide range of cheap journals from The Works.
Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go. Product Information: • ISBN: 9781782438007 • Publisher: Michael O'Mara Books • Format: Paperback • Dimensions: 19 x x15 x 1cm
Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events. Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more 'positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships'. Filled with beautiful illustrations filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy Product Information: ISBN: 9781789292688 Author: Carole Hénaff Publisher: Michael O'Mara Format: Paperback Pages: 128 Dimensions: 19 x 14.7 x 1.1cm
Kindness is something we all have to give and we all need, regardless of status or background. In The Kindness Journal, Jaime Thurston, founder of the charity 52 Lives, will motivate and inspire you to practice kindness as much for your own wellbeing as for the wellbeing of others. The book will help readers cultivate kindness habits, with simple exercises that make a positive impact on others and themselves, and provide a place for readers to acknowledge and remind themselves how being kind to others made them feel. Through prompts suggesting simple actions, inspirational quotes and scientifically supported facts, you will understand the positive effect kindness has on our physical and mental health. 52 Lives is a registered charity that has been changing a life every week since 2013, with the support of almost 100,000 strangers who work collectively to help a person in need of some kindness. Through the charity, Jaime sees first-hand the impact kindness has, not only on those we are kind to but on us when we are kind. Product Information: • ISBN: 9781912785384 • Author: Jaime Thurston • Publisher: LOM ART • Format: Paperback • Pages: 128 • Dimensions: 19 x 14.7 x 1.2 cm
Jot down all your thoughts and feelings throughout your day in this bright pink Get Your Sh*t Together Foiled Daily Journal. Each page includes: Date Quote of the day Today's plan Breakfast Shopping list Daily Exercise Personal notes + so much more Whether you fancy using it as a notebook or for daily diary entries, it is sure to make the perfect gift for you or a loved one. Always keep on top of your day, no matter how busy you get, with this brilliant helper. Product Information: Daily Journal Colour: Pink Slogan: Get Your Sh*t Together 288 pages Measures: 21 x 14 x 2.5cm
'I've created this book to help to help show that it's ok feel all emotions... Get a pen, pencil and colouring pens at the ready, and prepare to become great friends with your emotions. After all, they are great! In fact, they're AWESOME. They make life one big adventure as you try new things, learn, grow and discover who you are. Love, Fearne.' It is time to meet your moods in this fantastic activity journal, perfect for children by bestselling author and broadcaster Fearne Cotton! The more we understand our emotions, the better we can manage them! Say hello to all of your moods in this customisable activity book packed full of interactive exercises, practical tips and notes from Fearne herself that give children the tools to understand and articulate their emotions. This is the perfect toolkit for children looking to build confidence in communicating their feelings and learning how they make their mind and body feel, with lots of space to write, draw, learn, create and have fun along the way! Product Information: ISBN: 9780241466698 Author: Fearne Cotton Publisher: Penguin Format: Hardback Pages: 224 Dimensions: 20.4 x 13.2 x 2cm