Adaptogens

£5.00

Adaptogens

Paperback by Paula Grainger

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Item No. WKS_9781856753852
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Adaptogens

Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyles!

Providing an answer to these modern-day afflictions, Paula Grainger is introducing us to the group of powerful herbal ingredients known as adaptogens!

Delve into the history and science of these miraculous plants and learn how to maximise wellness using the most easy-to-source adaptogens.

Product Information:
• ISBN: 9781856753852
• Author: Paula Grainger
• Publisher: Gaia
• Format: Paperback
• Pages: 160
• Dimensions: 17 x 13.5 x 1.5cm

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