Is obsessing about food making you miserable and anxious or are you an emotional eater?

Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on?

In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years.

Learn how to listen to your hunger and calm your mind!

Product Information:
• ISBN: 9781911632009
• Author: Lyndi Cohen
• Publisher: Murdoch Books
• Format: Paperback
• Pages: 232
• Dimensions: 25.4 x 20.3 x 1.5cm