Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. 

With planners to log your workouts and a special section where you can dump your own ideas, this is the essential guide to getting fit while you SH**T.

Warning: Includes adult content.

Product Information:
• ISBN: 9781787833265
• Author: Jim Squits
• Publisher: Summersdale
• Format: Paperback
• Pages: 96
• Dimensions: 14.73 x 10.54 x 1.14 cm