Do you wish you could practise yoga more often but can't find the time? This book is the answer.

These four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. 

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.

15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

Product Information:
• ISBN: 9780241296660
• Author: Louise Grime
• Publisher: DK
• Format: Paperback
• Pages: 112
• Dimensions: 22.7 x 18.4 x 1 cm