Little Pocket Book of Stretching with Ease for a Pain-Free Back
£3.00
Little Pocket Book of Stretching with Ease for a Pain-Free Back
Little Pocket Book of Stretching with Ease for a Pain-Free Back
Item No.
WKS_9781782495277
£3.00
RRP
£9.99
Save £6.99
(70% Off RRP)
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Delivered within 15 working days - Christmas delivery not guaranteed
Delivered within 15 working days - Christmas delivery not guaranteed
Not available for Standard Delivery
Not available for Next Day Delivery
Not available for Click & Collect
This bundle includes the following products:
Little Pocket Book of Stretching with Ease for a Pain-Free Back
Avoid and treat back injury, improve your health and maintain your posture with this illustrated guide to stretches for your back.
Fitness and stretching expert Linda Minarik provides a comprehensive guide to working with your body to assist it to become fluid and flexible, so that back pain becomes a thing of the past.
She explains why you should stretch and how muscles respond to stretching, then gives clear instructions for a range of stretches you can use to help your back, not only targetting the back muscles but also the abdominals, hips and thighs.
Product Information:
• ISBN: 9781782495277
• Author: Linda Minarik
• Publisher: Cico Books
• Format: Paperback
• Pages: 176
• Dimensions: 15 x 15 x 1.5cm
Fitness and stretching expert Linda Minarik provides a comprehensive guide to working with your body to assist it to become fluid and flexible, so that back pain becomes a thing of the past.
She explains why you should stretch and how muscles respond to stretching, then gives clear instructions for a range of stretches you can use to help your back, not only targetting the back muscles but also the abdominals, hips and thighs.
Product Information:
• ISBN: 9781782495277
• Author: Linda Minarik
• Publisher: Cico Books
• Format: Paperback
• Pages: 176
• Dimensions: 15 x 15 x 1.5cm
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 15 working days - Christmas delivery not guaranteed
Delivered within 15 working days - Christmas delivery not guaranteed
Not available for Standard Delivery
Not available for Next Day Delivery
Not available for Click & Collect
Not available for Parcelshop
FREE Parcelshop Collection (£3.99 on orders under £30)
Delivered within 15 working days - Christmas delivery not guaranteed
Little Pocket Book of Stretching with Ease for a Pain-Free Back
Avoid and treat back injury, improve your health and maintain your posture with this illustrated guide to stretches for your back.
Fitness and stretching expert Linda Minarik provides a comprehensive guide to working with your body to assist it to become fluid and flexible, so that back pain becomes a thing of the past.
She explains why you should stretch and how muscles respond to stretching, then gives clear instructions for a range of stretches you can use to help your back, not only targetting the back muscles but also the abdominals, hips and thighs.
Product Information:
• ISBN: 9781782495277
• Author: Linda Minarik
• Publisher: Cico Books
• Format: Paperback
• Pages: 176
• Dimensions: 15 x 15 x 1.5cm
Fitness and stretching expert Linda Minarik provides a comprehensive guide to working with your body to assist it to become fluid and flexible, so that back pain becomes a thing of the past.
She explains why you should stretch and how muscles respond to stretching, then gives clear instructions for a range of stretches you can use to help your back, not only targetting the back muscles but also the abdominals, hips and thighs.
Product Information:
• ISBN: 9781782495277
• Author: Linda Minarik
• Publisher: Cico Books
• Format: Paperback
• Pages: 176
• Dimensions: 15 x 15 x 1.5cm
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 15 working days - Christmas delivery not guaranteed
Delivered within 15 working days - Christmas delivery not guaranteed
Not available for Standard Delivery
Not available for Next Day Delivery
Not available for Click & Collect
Not available for Parcelshop
FREE Parcelshop Collection (£3.99 on orders under £30)
Delivered within 15 working days - Christmas delivery not guaranteed