The perfect book for anyone wishing to improve their fitness - from regular exercisers looking to change their routine, to those who just wish to make everyday activities a little less of an effort.

It is particularly useful for older readers (50+) and those who do not wish to spend huge sums on gym memberships and specialist equipment.

Each exercise is fully explained and is offered with an easier and more difficult variation to allow it to be tailored to the reader. At the end of each programme the reader returns to the self-tests to marvel at their progress and to create a new programme.

This book is your very own personal trainer.

Product Information:
• ISBN: 9780713682243
• Author: Graeme Marsh
• Publisher: A&C Black
• Format: Paperback
• Pages: 150
• Dimensions: 20 x 18 x 1cm