The Burnout Workbook

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The Burnout Workbook

Paperback by  Amelia Nagoski

The Burnout Workbook

Paperback by  Amelia Nagoski

Item No. WKS_9781785045165
£4.00 RRP £14.99 Save £10.99 (73% Off RRP)
 
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The Burnout Workbook

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.

We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck--inside you'll find: engaging questions, exercises to practice skills, visual guides, stories, quotes and more!

Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

Product Information: 
• ISBN: 9781785045165
• Author: Amelia Nagoski
• Publisher: Clarkson Potter
• Format:  Paperback
• Pages: 176
• Dimensions: 17.83 x 1.14 x 22.78cm
 

FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
Not available for Standard Delivery
Next Day Delivery £3.00 (£5.99 on orders under £30)
Delivered Thursday 18th April (if ordered before 11:00 pm)
Not available for Click & Collect
FREE Click & Collect (£2.99 on orders under £10) Delivered within 3 working days - Check store stock

We're sorry, we couldn't find results for your search.

Not available for Parcelshop
FREE Parcelshop Collection (£3.99 on orders under £30)

Delivered within 3 working days

The Burnout Workbook

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.

We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck--inside you'll find: engaging questions, exercises to practice skills, visual guides, stories, quotes and more!

Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

Product Information: 
• ISBN: 9781785045165
• Author: Amelia Nagoski
• Publisher: Clarkson Potter
• Format:  Paperback
• Pages: 176
• Dimensions: 17.83 x 1.14 x 22.78cm
 

FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
Not available for Standard Delivery
Next Day Delivery £3.00 (£5.99 on orders under £30)
Delivered Thursday 18th April (if ordered before 11:00 pm)
Not available for Click & Collect
FREE Click & Collect (£2.99 on orders under £10) Delivered within 3 working days - Check store stock

We're sorry, we couldn't find results for your search.

Not available for Parcelshop
FREE Parcelshop Collection (£3.99 on orders under £30)

Delivered within 3 working days