Write down daily affirmations, set yourself goals to plan and stay organised with this velvet journal.

An amazing way to explore the powers of positive thinking and self-reflection.  

Includes:
•    To Do Lists
•    Goal Setting
•    Sleep Tracker
•    Meal Planner 
•    Water Tracker 
•    Exercise Goals 
•    Reflections 
•    Expression of Feelings 
•    Gratitude 
•    Notes 

Product Information:
• Velvet Navy Affirmation Journal with gold pen 
• Casebound
• Elasticated closure
• Plan to achieve your goals