Get your anxious feelings under control with this helpful anxiety relief journal!

Each double-page spread includes space to detail information about your mood, things you are worrying about and ways to effectively manage your stress and anxiety. 

Complete every day or night and come up with an action plan to help tackle negative emotions. Perfect for those experiencing high levels of stress and are looking for an effective way to deal with it.

Product information:
• Anxiety journal 
• Stationery 
• Size: A5
• Anxiety management