Discover how to navigate life's many ups and downs with the essential and empowering guidance of experienced clinical psychologist and TikTok sensation, Dr. Julie!

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

This book tackles everyday issues such as how to manage your anxiety, deal with criticism, battle low mood, build self-confidence, find motivation, and break negative patterns! 

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing, this incredible book offers easy, practical solutions that might just change your life.

 Product Information:
• ISBN: 9780241529713
• Author: Dr Julie Smith
• Publisher: Michael Joseph
• Format: Hardback
• Pages: 368
• Dimensions: 22.2 x 14.4 x 3.4 cm