It is time to ditch the fad diets and step away from the treadmill because there is another way to get results... and it is all about balance!

Join personal trainer and Instagram star Zanna Van Dijk as she busts the mysteries and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness!

Gain all the motivation and practical tools you need to get started on your fitness journey and start eating well and training effectively...

After working up a sweat, enjoy easy and delicious recipes proving that nourishing food isn't just fuel, but flavoursome delights too!

Including over 80 exercises and 40 recipes.

Product Information:
• ISBN: 9781472242341
• Author: Zanna Van Dijk
• Publisher: Headline
• Format: Paperback
• Pages: 254
• Dimensions: 25 x 19 x 2cm