Our phones have become a constant distraction; it's time we put them down and rediscovered the simple art of taking a few minutes out.

This book offers an imaginative list of games and tips aimed at curing us of our portable tech addiction. More than mere time-killers, these activities include ways to unleash your creative side and train your brain, but above all methods to set you on the road to calm.

Product Information: 
• ISBN:  9781780722467
• Author: Ilka Heinemann 
• Publisher:  Short Books Ltd
• Format:  Paperback
• Pages:  128
• Dimensions: 10.8 x 1.6 x 13.4 cm