Rise and shine to morning rituals with this inspirational and simple guided self-care practice book!

Every morning can be a good morning. Whether you choose to greet the day with a stretching ritual, take time over breakfast for a moment of gratitude, or perform a mindful meditation on your commute, with this book, you will discover how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day.

Find over 50 rituals, an introduction to the art of using morning rituals, helpful advice on creating your own and inspiration quotes from well-known figures and thinkers!

Product Information: 
• ISBN:  9781800079267
• Author:  Miranda Moore
• Publisher:  Vie
• Format:  Hardback
• Pages:  128
• Dimensions:   11.6 x 15.8 x 1.7 cm