The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness.

This collection contains more than 120 wordsearch puzzles on delightful and uplifting themes all interspersed with inspirational quotes to help you on your journey to a more mindful you.

• EXERCISE YOUR BRAIN: Give your mind a great workout as you look for the hidden words.
• REDUCE STRESS: Feel your stress melt away as you focus on these satisfying puzzles.
• POCKET-SIZED: This handy format is perfect for your travels, pocket or bag, or just to keep by your bedside.

Product Information:
• ISBN: 9781398816008
• Author: Eric Saunders
• Publisher: Arcturus
• Format: Paperback
• Pages: 160
• Dimensions: 18.9 x 13.4cm