Start your morning strong with these cottage cheese and oat protein pancakes—a healthy, protein-packed breakfast that’s as delicious as it is nourishing. Soft, fluffy, and slightly tangy with a juicy burst from fresh berries, these pancakes are easy to whip up and perfect for meal prep or a weekend treat.
With under 200 kcal per serving and over 12g of protein, this recipe fuels your day without the crash. The secret? A blend of cottage cheese, oats, and egg, giving you a nutrient-dense base without sacrificing flavour or texture.
Direct from Emily English's Live to Eat recipe book, find all the details on how to make this mouth-watering masterpiece below.
Cottage Cheese and Oat Protein Pancakes
Ingredients
Serves 1
Under 200 kcal, 12g protein per serving
For the Pancakes:
2 heaped tablespoons cottage cheese (low-fat or regular)
1 heaped tablespoon plain oats
1 tablespoon all-purpose flour
1 teaspoon baking powder
1 medium free-range egg
Zest of 1/2 lemon
1 teaspoon sugar or sweetener of choice
To Serve (Optional):
Nut butter
Honey or maple syrup
Yoghurt and fresh berries
Method
1. Add all pancake ingredients to a blender and pulse until just smooth (don’t over-blend). Let sit for 5 minutes to thicken slightly.
2. Heat a nonstick frying pan over low-medium heat. Lightly grease with oil or butter if needed.
3. Spoon tablespoons of batter into the pan to form small pancakes (makes flipping easier).
4. Cook for 2–3 minutes until bubbles form, then flip and cook the other side for 2–3 more minutes until light and springy.
5. Serve warm with your favorite toppings—nut butter, maple syrup, creamy yogurt, and fresh berries.
Enjoy!
These cottage cheese and oat protein pancakes are proof that healthy doesn’t mean boring. Packed with protein, full of flavour, and endlessly customisable, they’re your new go-to for busy mornings or indulgent weekend brunches. Whether you're fueling up post-workout or just love a hearty breakfast, this easy recipe has you covered.
If you want to try another of Emily English's (@emthenutritionist) Live to Eat recipes, why not take a look at her mango upside-down cake—a true show-stopper of a cake.
