This is the essential guide to everyday healthy cooking and eating with each recipe shown step by step in more than 1900 beautiful photographs. 

Every recipe has at-a-glance nutritional notes with both calorie and fat contents, plus helpful hints and cooking tips throughout. The 400 recipes in this fantastic book were specially created to provide a fabulous range of fat-free, low-fat and low-cholesterol dishes. There are recipes for every meal, from soups, appetizers and salads to hearty main courses plus desserts, cakes and bakes.

For anyone on a special diet, or improving their lifestyle, this is an invaluable guide to healthy, happy and satisfying eating.

Product Information:
• ISBN: 9781780191874
• Author: Anne Sheasby
• Publisher: JG Press
• Format: Hardcover
• Pages: 512
• Dimensions: 22.61 x 17.78 x 3.81 cm