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It's not about fashionable dieting or being anxious about food choices, it's about positive eating. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy and water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains and activating nuts and seeds.
And there are also 100 wholesome recipes that encourage the use of good animal fats, well-fed meat, sprouted grains, local and seasonal produce, which will leave you feeling happy and satisfied.
This is an easy book to dip into for advice, inspiration and truly health-giving recipes.
• ISBN: 9780857832931
• Author: Nick Barnard
• Publisher: Kyle Books
• Format: Hardback
• Pages: 334
• Dimensions: 27.5 x 19 x 3.5cm
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