The PMA Method
£3.00
The PMA Method
The PMA Method
Item No.
WKS_9781912023370
£3.00
Was £6.00
RRP
£14.99
Save £11.99
(80% Off RRP)
Faisal Abdalla, aka Mr PMA, lives and breathes Positive Mental Attitude!
This PMA programme of the right attitude, food and fitness will set you up for a fitter life.
With no previous knowledge or technique required, all you need is to be prepared to smash through your limits, fears and doubts.
Including a 14-day plan, with delicious recipes and workouts, this is not just an exercise or recipe book...
This book is about training your body and your mind.
Product Information:
• ISBN: 9781912023370
• Author: Faisal Abdalla
• Publisher: Aster
• Format: Paperback
• Pages: 224
• Dimensions: 23.5 x 19 x 1.5cm
This PMA programme of the right attitude, food and fitness will set you up for a fitter life.
With no previous knowledge or technique required, all you need is to be prepared to smash through your limits, fears and doubts.
Including a 14-day plan, with delicious recipes and workouts, this is not just an exercise or recipe book...
This book is about training your body and your mind.
Product Information:
• ISBN: 9781912023370
• Author: Faisal Abdalla
• Publisher: Aster
• Format: Paperback
• Pages: 224
• Dimensions: 23.5 x 19 x 1.5cm
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