The PMA Method


The PMA Method

Paperback by Faisal Abdalla

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Item No. WKS_9781912023370
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The PMA Method

Faisal Abdalla, aka Mr PMA, lives and breathes Positive Mental Attitude!

This PMA programme of the right attitude, food and fitness will set you up for a fitter life.

With no previous knowledge or technique required, all you need is to be prepared to smash through your limits, fears and doubts.

Including a 14-day plan, with delicious recipes and workouts, this is not just an exercise or recipe book...

This book is about training your body and your mind.

Product Information:
• ISBN: 9781912023370
• Author: Faisal Abdalla
• Publisher: Aster
• Format: Paperback
• Pages: 224
• Dimensions: 23.5 x 19 x 1.5cm

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